Astaxanthin, kristalo wofiyira wofiirira adachotsedwa ku shrimp, nkhanu ndi zinthu zina zam'madzi, ndipo zidatsimikiziridwa kuti ndi carotenoid yogwirizana kwambiri ndi astaxanthin, motero idatchedwa astaxanthin. Amapezeka kwambiri mu shrimp, nkhanu, nsomba, mbalame, algae ndi bowa.Astaxanthin ndi antioxidant wamphamvu yomwe yalandira chidwi kwambiri m'zaka zaposachedwa chifukwa cha ubwino wake wambiri wathanzi. Pigment yochitika mwachilengedwe imeneyi ndi ya m'banja la carotenoid ndipo imayambitsa mitundu yofiira kapena yapinki ya zolengedwa zosiyanasiyana za m'nyanja, kuphatikiza nsomba za salimoni, shrimp ndi nkhanu. Ngakhale astaxanthin nthawi zambiri amaganiziridwa kuti amatha kuteteza khungu kuti lisawonongeke ndi dzuwa, phindu lake limapitilira kutali ndi zinthu zakunja.
Astaxanthin yadziwika kwambiri chifukwa cha antioxidant, coloration komanso chitetezo chokwanira. United States ndi maiko ena alola kuti igwiritsidwe ntchito popanga ngati chowonjezera cha chakudya, ndipo monga chowonjezera cha chakudya chachilengedwe, ili ndi chiyembekezo chotukuka. Muchitsogozo chonsechi, tikufufuza njira zosiyanasiyana zomwe astaxanthin angakulitsire thanzi lanu lonse.
Ntchito ya Astaxanthin
- Limbikitsani thanzi la khungu
Zofunikira za astaxanthin ndi antioxidant zake, ndipo ndi antioxidant yabwino kwambiri. Anthu ambiri amadziwa kufunika kogwiritsa ntchito mafuta oteteza ku dzuwa pofuna kuteteza khungu lawo ku zotsatira zovulaza za cheza cha ultraviolet (UV). Komabe, khungu limavutikabe ndi kupsinjika kwa okosijeni komwe kumachitika chifukwa cha kupsa ndi dzuwa.
Astaxanthin ndi antioxidant wamphamvu yemwe amachepetsa ma radicals aulere komanso amachepetsa kutupa mkati mwa khungu. Izi zimathandiza kuti khungu likhale losalala, losalala komanso lowoneka bwino. Kuphatikiza apo, astaxanthin imatha kuchepetsa chiwopsezo cha kutentha kwa dzuwa ndikuchepetsa zizindikiro za ukalamba, monga makwinya ndi mawanga azaka.
Astaxanthin, monga zodzikongoletsera zatsopano, amagwiritsidwa ntchito kwambiri mu zonona, emulsion, mankhwala opaka milomo, mankhwala osamalira khungu ndi zodzoladzola zina zomwe zili ndi zinthu zabwino kwambiri. Makamaka pankhani ya zodzoladzola zapamwamba, astaxanthin wachilengedwe, wokhala ndi mawonekedwe ake apadera a maselo, amatha kuzimitsa bwino ma radicals aulere omwe amayamba chifukwa cha kuwala kwa ultraviolet kudzera mu mphamvu yake ya antioxidant, kuteteza khungu kutulutsa, kuchepetsa kuwonongeka kwa UVA ndi UVB pakhungu, kupewa khansa yapakhungu, kuchedwa. kukalamba kwa maselo, kuchepetsa makwinya a khungu, kuchepetsa kusungunuka kwa melanin, kuchepetsa mawanga, ndi kusunga chinyezi. Amapangitsa khungu kukhala elasticity, mavuto ndi chinyezi.
- Thandizani thanzi
Kutupa ndi momwe thupi limayankhira kuvulala kapena matenda. Komabe, kutupa kosatha kungayambitse mavuto osiyanasiyana azaumoyo, kuphatikizapo matenda amtima, shuga, komanso matenda a autoimmune. Kafukufuku wapeza kuti astaxanthin ili ndi mphamvu zotsutsana ndi kutupa, zomwe zimalepheretsa kupanga oyimira pakati otupa komanso kuchepetsa chiopsezo cha matenda osatha. Mwa kuphatikiza astaxanthin muzakudya zanu kapena kuzitenga ngati chowonjezera, mutha kuchepetsa kutupa ndikulimbikitsa thanzi lonse.Astaxanthin ili ndi mphamvu yoletsa kufalikira kwa maselo a khansa, ndipo kuchuluka kwa astaxanthin kumatha kupha maselo otupa. Kafukufuku wapeza kuti astaxanthin imatha kuwongolera bwino makhansa osiyanasiyana, monga chiwindi, pakamwa, colorectal, chikhodzodzo ndi khansa ya m'mawere.
Astaxanthin imatha kupititsa patsogolo chitetezo chamthupi komanso chitetezo chamthupi, ndipo chitetezo chamthupi ichi, chophatikizidwa ndi antioxidant, chimakhala ndi gawo lofunikira poletsa kufalikira kwa matenda. Mayesero asonyeza kuti carotenoids ikhoza kuchepetsa kuchepa kwa mphamvu ya chitetezo cha mthupi chifukwa cha ukalamba, kupititsa patsogolo ntchito za chitetezo cha mthupi, komanso kupititsa patsogolo kukana kwa malo ovuta. zofunika. Astaxanthin awonetsedwa kuti amachepetsa kuthamanga kwa magazi, amachepetsa kupsinjika kwa okosijeni, komanso kusintha mbiri ya lipid. Imawonjezera kusinthasintha ndi kufutukuka kwa mitsempha yamagazi, kuwongolera kuyenda kwa magazi komanso kuchepetsa chiopsezo cha zochitika zamtima monga matenda amtima ndi sitiroko. Mwa kuphatikiza astaxanthin muzochita zanu zatsiku ndi tsiku, mutha kuthandizira thanzi la mtima ndikuchepetsa chiopsezo cha matenda amtima.
Tikamakalamba, maso athu amakhudzidwa kwambiri ndi kupsinjika kwa okosijeni komanso kuwonongeka chifukwa cha kuwala kwa buluu, kuipitsidwa ndi zinthu zina zachilengedwe. Astaxanthin yawonetsedwa kuti imateteza maso kuzinthu zosiyanasiyana, kuphatikizapo ng'ala, kuwonongeka kwa macular okhudzana ndi zaka (AMD), komanso kutopa kwa maso. Podutsa chotchinga chamagazi-retinal, astaxanthin imadziunjikira mu retina ya diso, kukulitsa chitetezo chake cha antioxidant ndikuchepetsa kutupa. Kumwa astaxanthin pafupipafupi kumatha kuthandizira thanzi lamaso nthawi yayitali komanso kuteteza masomphenya.
Kuchepa kwachidziwitso ndichinthu chodetsa nkhawa kwambiri tikamakalamba. Kafukufuku akuwonetsa kuti kupsinjika kwa okosijeni kumatenga gawo lofunikira kwambiri pakukula ndikukula kwa matenda a neurodegenerative monga matenda a Alzheimer's ndi Parkinson's. Astaxanthin's antioxidant katundu amatha kuteteza ubongo ku kuwonongeka kwa okosijeni, kuchepetsa chiwopsezo cha kuchepa kwa chidziwitso ndikusunga kukumbukira ndi kuzindikira. Kuphatikiza apo, astaxanthin yawonetsedwa kuti imathandizira kuyenda kwa magazi komanso kutumiza kwa okosijeni ku ubongo, kupititsa patsogolo thanzi lachidziwitso.
Kaya ndinu katswiri wothamanga kapena mumangosangalala ndi moyo wokangalika, astaxanthin imatha kupereka zabwino zambiri pamasewera othamanga. Zapezeka kuti zimawonjezera kupirira ndikuwongolera kuchira kwa minofu mwa kuchepetsa kupsinjika kwa oxidative komwe kumachitika chifukwa cha zolimbitsa thupi komanso kutupa. Kuphatikiza apo, astaxanthin imathandizira kagayidwe ka mafuta, potero imathandizira kupirira komanso kugwiritsa ntchito mphamvu panthawi yolimbitsa thupi. Kuwonjezera astaxanthin pazochitika zanu zatsiku ndi tsiku kumatha kukuthandizani kuti mukhale ndi masewera olimbitsa thupi komanso kuchira mwachangu.
Kugwiritsa ntchito
- Chakudya
Astaxanthin yakhala ikugwiritsidwa ntchito ngati chowonjezera chazakudya popanga utoto, kusunga komanso zakudya. Astaxanthin ndi mafuta osungunuka, okhala ndi mtundu wofiira wokongola komanso wamphamvu antioxidant. Lili ndi zotsatira zokongoletsa komanso kusunga mwatsopano pazakudya, makamaka pazakudya zomwe zili ndi mafuta ambiri. M'mayiko ena, mafuta ofiira omwe ali ndi astaxanthin ali ndi chilolezo chonyamula masamba, masamba am'nyanja ndi zipatso, ndipo ma patent akuti amapaka utoto wa zakumwa, Zakudyazi ndi zokometsera. Kafukufuku wokhudzana ndi kaphatikizidwe kazinthu zaumoyo wa anthu pogwiritsa ntchito astaxanthin adachitika kunja, ndipo zinthu zathanzi zomwe zili ndi astaxanthin zapangidwa kuti zithandizire chitetezo chamthupi, anti-cancer, kuteteza retina ku radiation ya ultraviolet ndi oxidation ya kuwala, anti-kutupa, kupewa okosijeni kuwonongeka kwa otsika osalimba lipoprotein (LDL) - mafuta m`thupi m`magazi, etc.
- Mankhwala
Mphamvu ya antioxidant ndi chitetezo chamthupi ya astaxanthin itha kugwiritsidwa ntchito ngati mankhwala oletsa kuwonongeka kwa minofu ya okosijeni. Kafukufuku wasonyeza kuti astaxanthin amatha kuteteza dongosolo lamanjenje, makamaka ubongo ndi msana, kupyolera mu chotchinga cha magazi-ubongo, ndipo amatha kuchiza bwino kuvulala kwa ischemic reperfusion, kuvulala kwa msana, matenda a Parkinson, matenda a Alzheimer's syndrome ndi kuvulala kwina kwapakati. Itha kuteteza bwino makutidwe ndi okosijeni wa retina ndi kuwonongeka kwa ma cell a photoreceptor, ndipo imakhala ndi zotsatira zabwino pakuwongolera magwiridwe antchito a retina.
- Zakudya Zowonjezera
Msika waukulu kwambiri wa Astaxanthin uli m'makampani azakudya, komwe ungagwiritsidwe ntchito ngati chowonjezera cha nsomba ndi crustaceans monga shrimp ndi nkhanu ndi nkhuku. Astaxanthin, monga mtundu wa nyama zam'madzi, imatha kupanga nyama zam'madzi kuwonetsa mitundu yowala ndikuzipangitsa kukhala zokongola kwambiri. Kuonjezera astaxanthin ku chakudya cha nkhuku kumatha kukulitsa mtundu wa dzira yolk. Zitha kupititsa patsogolo kuikira kwa nkhuku komanso kulimbikitsa thanzi la nkhuku zoikira. Astaxanthin ili ndi ntchito yofanana ndi ya anthu popewa komanso kuchiza matenda a nsomba, shrimp, nkhanu ndi nkhuku, imatha kupititsa patsogolo chitetezo chamthupi, kupititsa patsogolo kupulumuka, komanso kutenga gawo lofunikira pakukula kwawo bwino komanso kuswana bwino, kupititsa patsogolo kupulumuka komanso kuchuluka kwa kubereka.
Pomaliza, astaxanthin ndi antioxidant wachilengedwe wokhala ndi mapindu osiyanasiyana azaumoyo. Kuchokera pakuteteza khungu kuti lisawonongeke ndi dzuwa mpaka kupititsa patsogolo thanzi la mtima, kuzindikira, komanso kuchita masewera olimbitsa thupi, zotsatira zabwino za astaxanthin pathupi ndizofunikira. Kaya mumasankha kupeza astaxanthin kudzera muzakudya monga nsomba ya salimoni, kapena kusankha chowonjezera chabwino, kuphatikiza antioxidant yamphamvu iyi m'zochita zanu zatsiku ndi tsiku kumatha kukulitsa thanzi lanu lonse. Kumbukirani kukaonana ndi akatswiri azachipatala musanayambe kumwa mankhwala enaake atsopano.
Nthawi yotumiza: Sep-25-2023
