I-Astaxanthin, ikristalu elibomvu elibukhwebezane yakhishwa kuzimfanzi, izinkalankala neminye imikhiqizo yasemanzini, futhi kwatholakala ukuthi kwakuyi-carotenoid ehlobene eduze ne-astaxanthin, ngakho yaqanjwa ngokuthi i-astaxanthin. Itholakala kakhulu kuma-shrimp, izinkalankala, izinhlanzi, izinyoni, ezinye i-algae kanye nesikhunta.I-Astaxanthin iyi-antioxidant enamandla ethole ukunakwa okuningi eminyakeni yamuva ngenxa yezinzuzo zayo eziningi zezempilo. Le pigment eyenzeka ngokwemvelo ingeyomndeni we-carotenoid futhi inesibopho sombala obomvu ogqamile noma obomvana wezidalwa zasolwandle ezihlukahlukene, okuhlanganisa i-salmon, izimfanzi kanye nama-lobster. Ngenkathi i-astaxanthin ivame ukucatshangelwa ngayo ikhono layo lokuvikela isikhumba emonakalweni welanga, izinzuzo zayo zidlulela ngale kwezici zangaphandle.
I-Astaxanthin yaziwa kabanzi nge-antioxidant yayo, umbala kanye nezakhiwo zokuthuthukisa amasosha omzimba. I-United States namanye amazwe ayivumele ukuthi isetshenziswe ekukhiqizeni njengesengezo sokudla, futhi njengesengezo sokudla semvelo, inamathemba abanzi entuthuko. Kulo mhlahlandlela ophelele, sihlola izindlela ezahlukahlukene i-astaxanthin engathuthukisa ngayo impilo yakho iyonke.
Umsebenzi we-Astaxanthin
- Thuthukisa impilo yesikhumba
Izakhiwo ezibalulekile ze-astaxanthin yizindawo zayo zokulwa ne-antioxidant, futhi iyi-antioxidant enhle kakhulu. Abantu abaningi bayazi ukubaluleka kokusebenzisa i-sunscreen ukuvikela isikhumba sabo emiphumeleni eyingozi yemisebe yelanga e-ultraviolet (UV). Kodwa-ke, isikhumba sisahlushwa ingcindezi ye-oxidative ebangelwa ukuchayeka elangeni.
I-Astaxanthin iyi-antioxidant enamandla eyenza ama-radicals mahhala futhi inciphise ukuvuvukala ngaphakathi kwesikhumba. Lokhu kusiza ukuthuthukisa ukunwebeka kwesikhumba, ukushelela kanye nokubukeka okuphelele. Ukwengeza, i-astaxanthin inganciphisa ingozi yokushiswa yilanga futhi inciphise izimpawu zokuguga, njengemibimbi namachashaza eminyaka.
I-Astaxanthin, njengento entsha yezimonyo, isetshenziswa kabanzi kukhilimu, i-emulsion, i-lip balm, imikhiqizo yokunakekelwa kwesikhumba nezinye izimonyo ezinezici zayo ezinhle kakhulu. Ikakhulukazi emkhakheni wezimonyo ezithuthukisiwe, i-astaxanthin yemvelo, enesakhiwo sayo esiyingqayizivele samangqamuzana, ingacisha ngempumelelo ama-radicals wamahhala abangelwa ukukhanya kwe-ultraviolet ngomphumela wayo we-antioxidant, ivimbele ukuthwebula kwesikhumba, inciphise ukulimala kwe-UVA ne-UVB esikhumbeni, ivimbele umdlavuza wesikhumba, ukubambezeleka. ukuguga kwamangqamuzana, kunciphisa imibimbi yesikhumba, kunciphise ukwakheka kwe-melanin, kunciphise ama-freckles, nokugcina umswakama. Inikeza isikhumba ukunwebeka okwengeziwe, ukungezwani kanye nomswakama.
- Sekela impilo
Ukuvuvukala kuwukusabela kwemvelo komzimba ekulimaleni noma ekuthelelekeni. Kodwa-ke, ukuvuvukala okungapheli kungaholela ezinkingeni zempilo ezahlukahlukene, okubandakanya isifo senhliziyo, isifo sikashukela, kanye nezifo ezizimele. Ucwaningo luthole ukuthi i-astaxanthin inezinto ezinamandla zokulwa nokuvuvukala, ezivimbela ukukhiqizwa kwabalamuli abavuvukalayo kanye nokunciphisa ingozi yezifo ezingamahlalakhona. Ngokufaka i-astaxanthin ekudleni kwakho noma ukuyithatha njengesengezo, unganciphisa ukuvuvukala futhi ukhuthaze impilo yonke.I-Astaxanthin inomphumela oqinile wokuvimbela ekwandeni kwamangqamuzana omdlavuza, futhi ukugxila okuphezulu kwe-astaxanthin kungabulala amangqamuzana e-tumor. Ucwaningo luthole ukuthi i-astaxanthin ingalawula ngempumelelo izinhlobo zomdlavuza, njengesibindi, umlomo, i-colorectal, isinye kanye nomdlavuza webele.
I-Astaxanthin ingathuthukisa kakhulu amandla omzimba wendawo kanye nesistimu yokuzivikela, futhi le mpahla ye-immunomodulatory, ehlanganiswe ne-antioxidant, idlala indima ebalulekile ekuvimbeleni ukwenzeka nokusabalala kwezifo. Ukuhlola kubonise ukuthi i-carotenoids inganciphisa ukwehla kwamandla omzimba okubangelwa ukuguga, ithuthukise ukusebenza kwezitho zokuzivikela zomzimba, futhi ithuthukise ukumelana nemvelo enzima.Isifo senhliziyo siyimbangela ehamba phambili yokufa emhlabeni wonke, ngakho-ke ukugcina impilo yenhliziyo ebalulekile. I-Astaxanthin ikhonjiswe ukuthi yehlisa umfutho wegazi, yehlisa ingcindezi ye-oxidative, futhi ithuthukise iphrofayili ye-lipid. Ithuthukisa ukuguquguquka nokunwebeka kwemithambo yegazi, ithuthukise ukugeleza kwegazi futhi inciphise ingozi yezenzakalo zenhliziyo nemithambo yegazi njengesifo senhliziyo nesifo sohlangothi. Ngokufaka i-astaxanthin ohlelweni lwakho lwansuku zonke, ungakwazi ukusekela impilo yenhliziyo futhi unciphise ingozi yesifo senhliziyo.
Njengoba sikhula, amehlo ethu aba lula ekucindezelekeni kwe-oxidative kanye nokulimala okuvela ekukhanyeni okuluhlaza okwesibhakabhaka, ukungcola nezinye izici zemvelo. I-Astaxanthin ikhonjiswe ukuthi ivikela amehlo ezimeni ezihlukahlukene, okuhlanganisa ukugula kwamehlo, ukuwohloka kwe-macular okuhlobene nobudala (AMD), nokukhathala kwamehlo. Ngokuwela umgoqo we-blood-retinal, i-astaxanthin inqwabelana ku-retina yeso, iqinise izivikelo zayo ze-antioxidant futhi yehlise ukuvuvukala. Ukusetshenziswa njalo kwe-astaxanthin kungasekela impilo yamehlo yesikhathi eside futhi kuvikele ukubona.
Ukuncipha kwengqondo kuwukukhathazeka okuvamile njengoba sikhula. Ucwaningo lubonisa ukuthi ingcindezi ye-oxidative idlala indima ebalulekile ekuthuthukisweni nasekuqhubekeleni phambili kwezifo ze-neurodeergenerative njengesifo i-Alzheimer's nesifo sika-Parkinson. Izakhiwo ze-Astaxanthin ze-antioxidant zingasiza ukuvikela ubuchopho emonakalweni we-oxidative, ukunciphisa ubungozi bokuncipha kwengqondo nokugcina inkumbulo nokusebenza kwengqondo. Ngaphezu kwalokho, i-astaxanthin ikhonjiswe ukuthi ithuthukisa ukugeleza kwegazi kanye nokulethwa komoya-mpilo ebuchosheni, iqhubeke nokusekela impilo yengqondo.
Noma ngabe ungumsubathi okhokhelwayo noma ujabulela nje indlela yokuphila esebenzayo, i-astaxanthin inganikeza izinzuzo ezibalulekile endaweni yokusebenza kwezemidlalo. Kutholwe ukwandisa ukukhuthazela nokuthuthukisa ukubuyiswa kwemisipha ngokunciphisa ukucindezeleka okwenziwe nge-oxidative nokuvuvukala. Ngaphezu kwalokho, i-astaxanthin ithuthukisa i-fat metabolism, ngaleyo ndlela ithuthukise ukukhuthazela nokusetshenziswa kwamandla ngesikhathi sokuzivocavoca umzimba. Ukwengeza i-astaxanthin ohlelweni lwakho lwansuku zonke kungasiza ngokujima okusebenzayo kanye nokululama ngokushesha.
Isicelo
- Ukudla
I-Astaxanthin isetshenziswe njengesengezo sokudla sombala wokudla, ukulondolozwa kanye nokudla. I-Astaxanthin i-fat-soluble, inombala obomvu omuhle kanye nezakhiwo eziqinile ze-antioxidant. Inakho kokubili umphumela wombala kanye nomthelela wokugcina omusha wokudla, ikakhulukazi ekudleni okunamafutha amaningi. Kwamanye amazwe, uwoyela obomvu oqukethe i-astaxanthin unelungelo lobunikazi bokukhetha imifino, ukhula lwasolwandle nezithelo, futhi amalungelo obunikazi abikiwe ukuze afakwe umbala weziphuzo, ama-noodle nama-condiments. Ucwaningo mayelana nokuhlanganiswa kwemikhiqizo yezempilo yabantu kusetshenziswa i-astaxanthin lwenziwe phesheya, futhi imikhiqizo yezempilo equkethe i-astaxanthin iye yathuthukiswa ukuze isebenze kahle ekuthuthukiseni ukusebenza kwamasosha omzimba, ukulwa nomdlavuza, ukuvikela i-retina emisebeni ye-ultraviolet kanye ne-oxidation ekhanyayo, anti-inflammation, ukuvimbela ukulimala kwe-oxidative ye-low density lipoprotein (LDL) -cholesterol egazini, njll.
- Isidakamizwa
Imiphumela ye-antioxidant kanye ne-immune-promoting ye-astaxanthin ingasetshenziswa njengezidakamizwa ukuvimbela ukulimala kwezicubu ze-oxidative. Ucwaningo luye lwabonisa ukuthi i-astaxanthin ingavikela isimiso sezinzwa, ikakhulukazi ubuchopho nomgogodla, ngokusebenzisa umgoqo wegazi-ubuchopho, futhi ingaphatha ngokuphumelelayo ukulimala kwe-ischemic reperfusion, ukulimala komgogodla, i-Parkinson's syndrome, i-Alzheimer's syndrome kanye nokunye ukulimala kwesistimu yezinzwa ezimaphakathi. Ingavimbela ngempumelelo i-oxidation ye-retina kanye nokulimala kwamaseli e-photoreceptor, futhi inomphumela omuhle ekuthuthukiseni ukusebenza kwe-retina.
- Okuphakelayo Kwengeza
Imakethe enkulu kunazo zonke ye-Astaxanthin isembonini yokudla, lapho ingasetshenziswa khona ngokuyinhloko njengesengezo sokuphakelayo sezinhlanzi nama-crustaceans afana nezimfanzi nezinkalankala nezinkukhu. I-Astaxanthin, njengombala wezilwane zasemanzini, ingenza izilwane zasemanzini zibonise imibala egqamile futhi izenze zibe nenani eliphakeme lokuhlobisa. Ukwengeza i-astaxanthin ekudleni kwezinkukhu kungakhuphula okuqukethwe kwe-pigment ku-yolk yeqanda. Kungenza futhi izinga lokuzalela kwezinkukhu futhi kukhuthaze impilo yezikhukhukazi ezizalelayo. I-Astaxanthin inomsebenzi ofanayo nowomuntu ekuvimbeleni nasekwelapheni izinhlanzi, izimfanzi, inkalankala kanye nezifo zezinkukhu, ingathuthukisa ukuzivikela komzimba, ithuthukise izinga lokusinda, futhi ibambe iqhaza elibalulekile ekukhuleni kwayo okujwayelekile nokuzalanisa okunempilo, ithuthukise izinga lokusinda kanye nezinga lokuzala.
Sengiphetha, i-astaxanthin iyi-antioxidant yemvelo enezinhlobonhlobo zezinzuzo zezempilo. Ukusuka ekuvikeleni isikhumba emonakalweni welanga kuya ekuthuthukiseni impilo yenhliziyo nemithambo yegazi, ukusebenza kwengqondo, nokusebenza komdlalo, imiphumela emihle ye-astaxanthin emzimbeni ibalulekile. Ukuthi ukhetha ukuthola i-astaxanthin ngemithombo yokudla efana ne-salmon, noma ukhetha isithasiselo sekhwalithi, ukufaka lesi sici esinamandla sokuvikela umzimba esimisweni sakho sansuku zonke kungathuthukisa impilo yakho iyonke. Khumbula ukuthintana nochwepheshe bezempilo ngaphambi kokuqala noma yiluphi uhlobo lwemithi yokwelapha entsha.
Isikhathi sokuthumela: Sep-25-2023
