Yini I-Elm Extract Eshelelayo?
I-elm eshelelayo (Ulmus rubra) isihlahla esidabuka eNyakatho Melika. Amagxolo alo angaphakathi azwakala eshelela lapho ehlafunwa futhi angase asebenze kahle emphinjeni opholile.
Igxolo elingaphakathi kuphela le-elm eshelelayo, hhayi wonke amagxolo, asetshenziswa njengomuthi. Amagxolo angaphakathi aqukethe amakhemikhali angandisa uketshezi lwamafinyila, angasiza ezinkingeni zesisu namathumbu.
Abantu basebenzisa i-elm eshelelayo ebuhlungu bomphimbo, ukuqunjelwa, izilonda zesisu, ukuphazamiseka kwesikhumba, nezinye izimo eziningi, kodwa abukho ubufakazi obuhle besayensi obusekela lokhu kusetshenziswa.
Ukusetshenziswa kwe-Slippery Elm
Ukusetshenziswa kwezithasiselo kufanele kube okuqondene nomuntu ngamunye futhi kuhlolwe uchwepheshe wezokunakekelwa kwempilo, njengodokotela wezokudla obhalisiwe, usokhemisi, noma umhlinzeki wokunakekelwa kwezempilo. Asikho isithako esihloselwe ukwelapha, ukwelapha, noma ukuvimbela izifo.
I-elm eshelelayo ingase ibe usizo ekwelapheni izimo ezithile zempilo, kodwa ucwaningo olwengeziwe luyadingeka.
Emithi yesintu, i-elm eshelelayo kukholakala ukuthi iyakwazi ukwelapha izimo zempilo ezihlukahlukene lapho ithathwa ngomlomo noma ifakwe esikhumbeni.
Ukusetshenziswa okungenzeka kwe-elm eshelelayo kuhlanganisa:
- Izimo zesikhumba
- Umphimbo obuhlungu
- Ukuqunjelwa
- Izilonda zesisu
- Izimpawu zesisu
Yiziphi Izinzuzo Ze-Elm Eshelelayo?
Uyazibuza ukuthi i-elm eshelelayo ilungele ini? Imfihlo efana neglue ilawula ngokuphumelelayo ukuphazamiseka kwepheshana le-GI. I-elm eshelelayo ingasiza futhi ekwelapheni umphimbo obuhlungu nolumayo, isifo sohudo, nezinye izimo ezivuvukalayo. Bheka izinzuzo ze-elm ezishelelayo zabesifazane ngezansi.
- Yehlisa Izifo ze-Gastrointestinal Esophageal Reflux (GERD)
I-GERD ivela lapho imisipha (sphincter) ekuhlanganeni kwepayipi lokudla (umphimbo) kanye nesisu sivutha. Lokhu kubangela ukuthi ama-asidi esisu ageleze abuyele emgomeni, okukunikeza isilungulela.
Ungase futhi ube ne-acid reflux enamandla kanye nomuzwa ovuthayo emathunjini nasesifubeni sakho. Izimo ezinjalo zidinga imithi ekhulula imisipha ye-sphincter kanye namathoni phansi kokuvuvukala okukhona. Amakhambi ahlanganisa amakhambi afana ne-elm eshelelayo abonise ukukhululeka okukhulu.
I-elm eshelelayo ingahlanganiswa ne-marshmallow ukwenza infusions ebandayo noma i-gruel esekelwe emanzini. Hlanganisa izipuni eziyi-1-2 zempushana ye-elm enkomishini yamanzi bese uyithatha ngemva kokudla nangaphambi kokulala. Izingxube ezinjalo zisebenza njenge-demulcentsi ukuthobisa imisipha yamathumbu evuvukele.
- Yehlisa Umphimbo Obuhlungu, Ukukhwehlela
Abomdabu baseMelika basebenzisa itiye elenziwe ngamagxolo angaphakathi alesi sitshalo ukuze belaphe umphimbo obuhlungu, ukukhwehlela, izilonda emlonyeni, nokuvuvukala kwepharynx (pharyngitis). I-elm eshelelayo ivame ukutholakala kuma-lozenges, ama-softgels, nemithi yokukhwehlela.
I-mucilage yayo idambisa ukuvuvukala komphimbo okubangelwa umkhuhlane, ukungezwani komzimba nezinto ezithile, noma izifo. I-elm eshelelayo ishukumisa ulwelwesi lwamangqamuzana lomphimbo wakho ukuthi lukhiqize amafinyila amaningi.
Okukhishiwe kwe-Elm kunama-flavonoid, ama-quinone, ama-alkaloid, ama-triterpenes, nama-polyacetylates, okuyimbangela yalo mphumela wokuwohloka .
- Ulawula Izifo Zamathumbu Ezicasulayo (IBD)
I-IBD ichaza izimo ezimbili ezingalapheki ezihlukene: i-ulcerative colitis (UC) nesifo sikaCrohn (CD). I-UC ngokuyinhloko ithinta ikholoni, kuyilapho i-CD ingase ifake noma iyiphi ingxenye yepheshana le-GI kusukela emlonyeni kuya ku-anus. Lezi zimo zenza i-IBD ibe buthakathaka kakhulu.
Ama-antioxidant kanye nama-anti-inflammatory agents avela kwezinye izidakamizwa ze-herbal alawule ngempumelelo ukuqina kwayo. I-elm eshelelayo, i-tormentil, i-yam yaseMexico, i-licorice, i-aloe vera, ne-curcumin yizinketho ezimbalwa ezihlolwe ngempumelelo kulokhu.
Iningi lalezi zithako, okuhlanganisa i-elm eshelelayo, ibonisa umsebenzi onamandla we-antioxidant. Bakhipha ama-radicals mahhala akhiqizwa ama-gut cell avuvukele. I-Colon biopsies evela ezigulini ezine-UC ibonisa ukukhululwa kwe-radical yamahhala ngemva kwalokhu kwelashwa ngamakhambi .
- Ingalawula i-Psoriasis
I-Psoriasis yisifo sesikhumba esingamahlalakhona esibonakala ngokugqama, amabala abomvu ambozwe ngobucwebe obusiliva. Ukuthi yini imbangela yalesi simo akukacaci. Isimo sezulu, ingcindezi, kanye nezici zofuzo zingenza abantu bangenwe kalula yi-psoriasis.
Njengoba lingekho ikhambi elaziwayo okwamanje, ucwaningo lwesimanje luzama ukuthuthukisa izinga lempilo kulezi ziguli. Imithi yasendulo ichaza ukusetshenziswa kwamakhambi avimbela ukuvuvukala, okuhlanganisa i-chamomile, i-aloe vera, i-elm eshelelayo, amafutha e-flaxseed, amafutha esihlahla setiye, kanye ne-turmeric ukuze ubhekane ne-psoriasis. I-elm eshelelayo ingase imanzise isikhumba sakho.
I-elm ingase futhi ivimbele ama-psoriatic patches ukuthi angalunywa futhi ashwaqe. Kungakho isafroni ephuzi kanye ne-elm eshelelayo yokumnika/itiye kubonise imiphumela emihle ezifundweni ezimbalwa.
- Ithuthukisa Isifo Sohudo Nokuqunjelwa
Itiye elenziwe egxolweni elingaphakathi le-elm elishelelayo lalisetshenziswa njenge-laxative aboMdabu baseMelika. Iphinde ibe yi-diuretic, ngaleyo ndlela ikhulise ukuphuma kwamanzi nosawoti emzimbeni wakho. Lezi zici zingasiza umuntu ukubhekana nokuqunjelwa kanye nama-hemorrhoids.
Lesi sitshalo sinciphisa ukuvuvukala kwamathumbu. Ukuba ne-infusions yayo kulawula isifo sohudo, njengokwemithi yasendulo kanye nocwaningo lwakamuva.
Thela ithisipuni elilodwa le-elm powder/ikhiphe emanzini afudumele. Hlanganisa kahle futhi uphuze ekamelweni lokushisa ukuze ukhululeke.
- Ukwelapha Amanxeba, Ukusikeka, Nokulunywa
I-mucilage e-elm eshelelayo isetshenziselwa ukwelapha izifo zesikhumba. Igxolo liyimpushane ukwenza ama-poultices. Kuthiwa izifiki, izizwe namasosha babesebenzisa lezi zidakamizwa ukuze belaphe amanxeba, ukusikeka, amathumba nokulunywa yizinambuzane . Ngakho-ke iyasebenza ekwelapheni isilonda.
Isebenza njenge-emollient ngokushelela futhi ithambise isikhumba sakho. I-elm mucilage eshelelayo ikhukhuma ngokushesha ibe yinqwaba ye-gooey uma ixutshwe namanzi. Ngakho-ke, ingasebenza esikhumbeni esomile noma esivuvukele kancane .
Uyithatha Kanjani Elm Eshelelayo
Thatha izipuni eziyi-1-2 ze-elm bark powder engilazini yamanzi ngemuva kokudla nangaphambi kokulala. Lokhu kungadambisa i-GERD nezinye izinkinga ezihlobene nesisu.
Ungathola kalula i-elm bark powder omisiwe emakethe. Le mpushana ingengezwa nasetiyeni lakho ngenkathi uphisa.
Lesi sitshalo sitholakala njengama-capsules, ama-lozenges, kanye nokhilimu/okugcoba. Ungathola futhi amagxolo angakacutshungulwa amagxolo awo angaphakathi.
Kodwa ingabe kuphephile ukuthatha i-elm eshelelayo nsuku zonke, uma kubhekwa umsuka wayo wasendle? Ingabe kukhona ubungozi obuhlobene nokuthatha kwayo?
Isikhathi sokuthumela: Sep-15-2023
