Mpunga wakuda ndi mpunga wambewu wokhala ndi mtundu wakuda wofiirira womwe umatsimikiziridwa ndi kuchuluka kwake kwa antioxidants.
Ndi gawo la zamoyo zomwe zimadziwika kuti "Oryza sativa" ndipo akukhulupirira kuti zidachokera ku Japan zisanafalikire ku China wakale ndikukhala "Mpunga Woletsedwa," womwe umapezeka kwa omwe ali ku China Imperial Court.
Monga mpunga wakuda suli woyengedwa panjira yopita kwa inu, umakhalabe ndi mchere ndi mavitamini ake achilengedwe, kuphatikizapo Vitamini E, kuchuluka kwa ulusi, ndi 9.9g ya mapuloteni pa 100g kutumikira, apamwamba kuposa mpunga ndi mbewu zambiri.
Ku Italy ndi China, mpunga wakuda wakhala wamtengo wapatali m'mbiri chifukwa choyanjana ndi thanzi komanso nyonga.
Ma Foodies padziko lonse lapansi akukopeka kwambiri ndi njere yatsopanoyi, yomwe imapeza mtundu wake wakuda wakuda kuchokera ku ma antioxidants ambiri.
Kodi mumadziwa kuti ndi ma antioxidants omwewa omwe amapanganso aubergines wofiirira ndi blueberries buluu?
Ngati mwakhala mukuwona mpunga wakuda m'maphikidwe otsogola kwambiri posachedwapa ndipo mwakhala mukudabwa ngati mukuphonya, musadandaule… Nazi zonse zomwe muyenera kudziwa chifukwa chake mpunga wakuda umayenera kukhala wopambana m'maphikidwe anu ndi tsiku- zakudya zamasiku ano.
M'nkhaniyi, tifotokoza zomwe mpunga wakuda uli, ndi ubwino wathanzi wokhudzana nawo. Tiphwanya mbiri yazakudya za mbale, kulangiza omwe ayenera kupewa, komanso momwe tingaphikire mpunga wakuda.
Kodi mpunga wakuda ndi chiyani?
Mpunga wakuda ndi mtundu wa mpunga wakuthengo wokhala ndi utoto wofiirira, pafupifupi wakuda, wamtundu, chifukwa cha kuchuluka kwake kwa antioxidant.
Zakudya zotsekemera nthawi zambiri zimapangidwa kuchokera ku mpunga wakuda ku South East Asia, chifukwa ndi wowuma, womata, ndipo uli ndi kukoma kokoma kuposa mitundu yambiri ya mpunga.
11 ubwino wa mpunga wakuda
Mpunga wakuda umalumikizidwa ndi zabwino zambiri zaumoyo, kuphatikiza:
- Antioxidant katundu
Mpunga wakuda uli ndi ma antioxidants ambiri kuposa mpunga wina uliwonse.
Antioxidants amateteza thupi lanu ku zotsatira zoipa za ukalamba, monga matenda okhudzana ndi ukalamba, pochepetsa kupsinjika kwa okosijeni.
Ma Antioxidants amapezeka mumitundu yosiyanasiyana ya mtedza, zipatso, ndi ndiwo zamasamba - kwenikweni, apa pali zakudya zina zisanu ndi chimodzi zomwe zili ndi antioxidants zomwe mungafune kubweretsa kukhitchini yanu.
Mwakonzekera sayansi kumbuyo kwake? Chabwino, gawo lakunja la mpunga, lomwe limadziwika kuti bran ndi hull, limadzazidwa ndi antioxidant yotchedwa "anthocyanin", antioxidant yomwe - monga momwe muwonera - imathandizira kukhala wathanzi m'njira zingapo.
- Moyo wabwino wamtima
Zakudya zokhala ndi zakudya zokhala ndi anthocyanin wambiri, monga mpunga wakuda, zimalumikizidwa ndi matenda ochepa amtima chifukwa zimathandizira kuchepetsa cholesterol.
- Imalimbikitsa ubongo kugwira ntchito bwino
Miyezo yambiri ya antioxidant-anthocyanin imakhulupiriranso kuti imathandizira ndi ubongo wathanzi komanso kuchepetsa kutupa, komwe kumagwirizanitsidwa ndi mphamvu ya anthocyanin kuti iwononge zizindikiro za kutupa m'madera omwe angachitike.14
- Imathandizira kuchepetsa thupi
Monga mpunga wakuda ndi njere yonse, umapereka ulusi wambiri munthambi yake (wosanjikiza wakunja).
Izi zikutanthauza kuti glucose mkati mwa njere iliyonse amatenga nthawi yayitali kuti amwedwe ndi thupi, kukuthandizani kuti muzitha kuyang'anira shuga wanu ndikuchepetsa njala.
Popeza kuchuluka kwa fiber kumakupangitsani kumva kuti ndinu okhuta komanso amphamvu kwa nthawi yayitali, simungayesedwe kudya zokhwasula-khwasula tsiku lonse, kukuthandizani pakudya bwino komanso kuchepetsa thupi.
- Thanzi labwino la maso
Mpunga wakuda uli ndi ma carotenoids amphamvu omwe amasunga thanzi la maso poteteza ku kuwala koyipa kwa buluu ndikuthandizira kuchepetsa ngozi yakhungu yobwera chifukwa cha ukalamba.
- Wodzaza ndi CHIKWANGWANI
Mpunga wakuda uli ndi ulusi wambiri, wokhala ndi pafupifupi 3.7g wa fiber pa 100g ya mpunga wakuda, kukupatsani njira yosavuta yodyera 7.4% ya fiber tsiku lililonse pa chakudya chimodzi.
Pali umboni wamphamvu wakuti zakudya zokhala ndi fiber yambiri zingathandize kugaya, kupewa kudzimbidwa, komanso zimagwirizana ndi kupewa matenda a mtima.
- Kuchuluka kwa mapuloteni
Pamene mukuyang'ana kuti mupange minofu kapena kuchepetsa thupi, chinthu choyamba chomwe mumafunsidwa kuti muchepetse ndi kudya kwa carbohydrate.
Ndi chifukwa chakuti zakudya zomwe zimakhala ndi carbs zambiri zimakhulupilira kuti ndizochepa m'mapuloteni, ngakhale kuti zonsezi ndizofunika kwambiri kuti mukhale ndi thanzi labwino.
Sizili choncho apa. Mpunga wakuda mwachilengedwe umakhala ndi mapuloteni apamwamba kwambiri pakati pa mbewu zonse, wokhala ndi 9.9g ya mapuloteni mu 100g ya mpunga wakuda, poyerekeza ndi 3.5g ya mapuloteni mumsika wapakati wa mpunga wa tirigu wautali.
- Mwachilengedwe, ali ndi Vitamini E wambiri
Pamene mpunga woyengedwa bwino umataya michere yambiri m’thupi pamene ukutaya wosanjikiza wake wakunja popita ku mashelufu a masitolo akuluakulu, mbewu zonse monga mpunga wakuda zimasunga maminerals awo achilengedwe, ulusi, antioxidants, ndi mavitamini.
Imodzi mwa vitamini yotereyi ndi Vitamini E, yomwe imathandizira thanzi la maso, khungu, ndi chitetezo cha mthupi.
Momwe Mungagwiritsire Ntchito Black Rice?
Mutha kugwiritsa ntchito mpunga wakuda ngati m'malo mwa mpunga woyera wachikhalidwe.
Muyenera kuonana ndi dokotala wodziwa bwino musanamwe mpunga wakuda wambiri kapena mankhwala ena aliwonse a zitsamba. Osasiya kapena kusinthira chithandizo chamankhwala chamakono ndi ayurvedic / mankhwala azitsamba popanda kufunsa dokotala wodziwa bwino.
Nthawi yotumiza: Sep-26-2023
