Black rice shinkafa ce mai cike da hatsi mai launin shuɗi mai duhu wanda aka ƙaddara ta babban matakin antioxidants.
Yana daga cikin nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i) wanda aka sani da suna "Oryza sativa" kuma an yi imanin ya samo asali ne daga kasar Japan kafin ya yada zuwa kasar Sin ta d ¯ a ya zama "Shinkafa da aka haramta," kawai ga wadanda ke cikin Kotun Daular China.
Da yake ba a tace baƙar fata a kan hanyar zuwa gare ku, tana riƙe da ma'adanai da bitamin, ciki har da Vitamin E, babban adadin fiber, da 9.9g na furotin a kowace gram 100, mafi girma fiye da yawancin shinkafa da hatsi.
A Italiya da China, shinkafa baƙar fata a tarihi tana da daraja saboda alaƙarta da lafiya da kuzari.
Abincin abinci a duk duniya suna ƙara sha'awar wannan hatsin labari, wanda ke samun zurfin baƙar fata daga yalwar antioxidants.
Shin, kun san cewa waɗannan antioxidants iri ɗaya ne waɗanda kuma suke yin aubergines purple da blueberries blue?
If you've been seeing black rice in all the trendiest recipes kwanan nan kuma an yi mamakin idan kuna ɓacewa, kada ku damu… Ga duk abin da kuke buƙatar sani game da dalilin da yasa shinkafa shinkafa ta cancanci Firayim tabo a cikin girke-girke da rana- abinci yau.
A cikin wannan makala, za mu yi bayanin menene bakar shinkafa, da kuma amfanin lafiyar da ke tattare da ita. Za mu karya bayanin sinadirai na kwano, mu ba da shawara kan wanda ya kamata ya guje shi, da ma yadda ake dafa bakar shinkafa.
Menene shinkafa baƙar fata?
Black shinkafa nau'in shinkafar daji ce mai launin shuɗi mai zurfi, kusan baki, launi, saboda yawan abun ciki na antioxidant.
Ana yawan yin kayan zaki daga shinkafa baƙar fata a Kudu maso Gabashin Asiya, saboda yana da sitaci, mai ɗanɗano, kuma yana da ɗanɗano fiye da yawancin shinkafa.
Amfanin bakar shinkafa 11
Black shinkafa yana da alaƙa da fa'idodin kiwon lafiya da yawa, gami da:
- Antioxidant Properties
Bakar shinkafa ta ƙunshi ƙarin antioxidants fiye da kowace shinkafa.
Antioxidants suna kare jikin ku daga mummunan sakamako na tsufa, kamar cututtukan da ke da alaƙa da shekaru, ta hanyar rage yawan damuwa.
Ana iya samun Antioxidants a cikin nau'in goro, 'ya'yan itatuwa, da kayan lambu iri-iri - a gaskiya, ga wasu abinci guda shida waɗanda ke da yawan antioxidants da za ku so ku kawo a cikin ɗakin ku.
Shirye don ilimin kimiyya a bayansa? To, gefen waje na shinkafar, wanda aka fi sani da bran da hull, yana cike da antioxidant mai suna "anthocyanin", wani maganin antioxidant wanda - kamar yadda za ku gani - yana taimakawa wajen kiyaye lafiyar ku ta hanyoyi da yawa.
- Inganta lafiyar zuciya
Abincin da ke cike da abinci tare da babban abun ciki na anthocyanin, kamar shinkafa baƙar fata, an haɗa su da ƙananan cututtukan cututtukan zuciya yayin da suke taimakawa wajen rage cholesterol.
- Yana haɓaka aikin kwakwalwa lafiya
An kuma yi imani da babban matakan antioxidant-anthocyanin don tallafawa tare da aikin kwakwalwa mai kyau da rage kumburi, hade da ikon anthocyanin don kawar da alamun kumburi a wuraren da zai iya faruwa.14
- Taimakawa a cikin asarar nauyi
Kamar yadda baƙar fata shinkafa ce gaba ɗaya hatsi, tana ba da matakan fiber mai yawa a cikin bran ta (launi na waje).
Wannan yana nufin cewa glucose a cikin kowace hatsi yana ɗaukar lokaci mai tsawo kafin jiki ya sha shi, yana taimaka maka kiyaye matakan sukari da rage yunwa.
Yayin da yawan fiber ke sa ku ji cike da kuzari na tsawon lokaci, za ku zama ƙasa da jaraba don cin abinci a cikin yini, don haka yana tallafa muku cikin ingantaccen abinci da asarar nauyi.
- Inganta lafiyar ido
Bakar shinkafa ta ƙunshi carotenoids masu ƙarfi waɗanda ke kiyaye lafiyar ido ta hanyar kariya daga hasken shuɗi mai cutarwa da kuma taimakawa wajen rage haɗarin makanta mai alaƙa da shekaru.
- Cike da fiber
Bakar shinkafa tana da sinadarin fiber mai yawa, tare da kusan 3.7g na fiber a cikin gram 100 na baƙar fata, yana ba ku hanya mai sauƙi don cin kashi 7.4% na fiber ɗin yau da kullun a abinci ɗaya.
Akwai shaida mai ƙarfi cewa abinci tare da babban adadin fiber na iya taimakawa narkewa, hana maƙarƙashiya, kuma yana da alaƙa da rigakafin cututtukan zuciya.
- Babban matakan furotin
Lokacin da kake neman gina tsoka ko rage kiba, abu na farko da ake buƙatar ku sau da yawa don rage shi ne abincin ku na carbohydrate.
Wannan shi ne saboda abincin da ke da yawan carbohydrates sau da yawa ana yarda da cewa ba su da furotin, ko da yake duka biyu suna da mahimmanci wajen kiyaye abinci mai kyau.
Ba haka lamarin yake ba. Bakar shinkafa a zahiri ta ƙunshi ɗaya daga cikin mafi girman matakin sunadaran a cikin dukkan hatsi, tare da 9.9g na furotin a cikin gram 100 na baƙar fata, idan aka kwatanta da 3.5g na furotin a cikin matsakaicin babban kanti mai alamar dogon hatsin hatsi.
- A dabi'a mai girma a cikin bitamin E
Ganin cewa shinkafa mai ladabi tana rasa yawancin abubuwan gina jiki yayin da suka rasa rufin waje a kan hanyarsu ta zuwa manyan kantuna, dukan hatsi irin su baƙar fata shinkafa suna riƙe da ma'adanai na halitta, fiber, antioxidants, da bitamin.
Ɗaya daga cikin irin wannan bitamin shine Vitamin E, wanda ke tallafawa lafiyar idanu, fata, da tsarin rigakafi.
Yadda ake Amfani da Black Rice?
Kuna iya amfani da baƙar shinkafa a madadin farar shinkafar gargajiya.
Dole ne ku tuntubi ƙwararren likita kafin shan baƙar shinkafa da yawa ko duk wani kayan abinci na ganye. Kar a daina ko maye gurbin maganin zamani da ake ci gaba da yi tare da shirin ayurvedic/ganye ba tare da tuntubar ƙwararren likita ba.
Lokacin aikawa: Satumba-26-2023
