Shilajit(oyeretsedwa) ndi mankhwala a Ayurvedic omwe amagwiritsidwa ntchito m'machitidwe achilengedwe amankhwala aku India. Shilajit wakhala akudziwika ndi kugwiritsidwa ntchito kwa zaka mazana ambiri mu Ayurvedic dongosolo la mankhwala. Ndiye, mwina mumadzifunsa kuti, "Shilajit ndi chiyani?" Ndi ufa wakuda-bulauni kapena exudate yomwe imachokera ku miyala yamapiri aatali m'mapiri a Himalaya pakati pa India ndi Nepal. Amapezekanso ku Afghanistan, Tibet, Russia, ndi kumpoto kwa Chile. Kumpoto kwa India, amadziwika kuti shilajatu, salajit, mummiyo kapena mimie.
Shilajit ndi mankhwala ofunikira omwe amalembedwa mu Ayurvedic Materia medica ndipo amagwiritsidwa ntchito kwambiri ndi madokotala a Ayurvedic pofuna kuthana ndi matenda osiyanasiyana.
Shilajit imadziwika kuti imatha kunyamula mphamvu zamachiritso zamapiri akulu. Amapangidwa ndi miyala ya miyala, miyala ya rock humus, ndi zinthu zamoyo zomwe zapanikizidwa ndi zigawo za mwala.
Chemical Components of Shilajit
Shilajit imapangidwa ndi humins, humic acid ndi fulvic acid. Fulvic acid ndiye gawo lalikulu lomwe limapanga 60 mpaka 80% ya zigawo zake zopatsa thanzi. Zigawo zina zomwe zimapezeka mu Shilajit ndi mafuta acids, resins, albumins, polyphenols, phenolic lipids, triterpenes, sterols, onunkhira carboxylic acids, coumarins, latex, chingamu ndi amino acid.
Shilajit ilinso ndi mchere wopitilira 84, kuphatikiza siliva, mkuwa, zinki ndi chitsulo.
Zotheka Kugwiritsa Ntchito Shilajit
- Kugwiritsa ntchito Shilajit kwa kuchepa kwa magazi m'thupi
Kuchepa kwa magazi m'thupi kumadziwika ndi kuchepa kwa maselo ofiira a magazi kapena kuchuluka kwa hemoglobin m'magazi. Kuperewera kwa iron anemia ndi mtundu wofala wa kuchepa kwa magazi m'thupi. Ubwino wa Shilajit umaphatikizapo chitsulo. Pamene atengedwa ngati chowonjezera chazakudya, zinawonedwa kuti Shilajit anawonjezera mlingo wa hemoglobin m’kafukufuku wa zinyama, kusonyeza ubwino wa shilajit wa kuperewera kwa magazi m’thupi. Kutenga Shilajit monga chowonjezera cha zakudya kungakhale kopindulitsa pakuwongolera kuchepa kwa magazi m'thupi. Choncho, kafukufuku wamkulu wa anthu akufunika kuti apereke lingaliro la momwe Shilajit angagwiritsire ntchito kuthetsa kusowa kwachitsulo mwa anthu.
- Kugwiritsa ntchito zotheka kwa Shilajit pakutopa kwa minofu
Shilajit supplementation ikhoza kukhala yopindulitsa pakulimbikitsa kuchita masewera olimbitsa thupi mwa kukulitsa machitidwe okhudzana ndi kutopa komanso kukulitsa minofu ndi mphamvu. Pakafukufuku wachipatala, kumwa mankhwala a Shilajit kunali ndi zotsatira zabwino pa kusunga mphamvu kwa minofu pambuyo pa ntchito yotopetsa yosonyeza phindu la Shilajit chifukwa cha kutopa kwa minofu.
- Kugwiritsa ntchito Shilajit pamtima
Kafukufuku wosiyanasiyana woyesera awonetsa zotsatira zopindulitsa za Shilajit pazambiri zamafuta, kuwonetsa mapindu omwe angakhalepo paumoyo wa shilajit. Shilajit anasonyeza zochita zoonekeratu zolimbana ndi kuvulala kwa minofu ya mtima mu chitsanzo cha nyama. Inachepetsa zotsatira zovulaza pa minofu ya mtima mu makoswe.6 Komabe, phunziroli limachitidwa pa nyama osati anthu. Choncho, mayesero ambiri aumunthu amafunikira kuti apeze kukula kwenikweni kwa Shilajit mwa anthu.
- Kugwiritsa ntchito Shilajit kwa anthu okhala pamtunda
Mavuto omwe amapezeka ndi anthu omwe amakwera kumtunda kuchokera kumalo otsika kwambiri ndi edema ya pulmonary edema (kusungira madzi m'mapapo), matenda aakulu a mapiri, cerebral edema yapamwamba (kutupa kwa ubongo), kusowa kwa njala, hypoxia. (kusowa kwa okosijeni wokwanira m'minyewa), kusowa tulo, kutopa, kukhumudwa m'mimba, kupsinjika kwakuthupi ndi m'maganizo.
Shilajit ili ndi fulvic acid, zomwe zimathandiza kuti shilajit ikhale ndi thanzi labwino. The fulvic acid ingathandize kulimbikitsa kupanga mphamvu, ndi kupanga magazi ndi kupewa hypoxia. Zingathandizenso kunyamula zakudya kupita ku minofu ndikuthandizira kuthetsa kutopa, kutopa, ndi kutopa kosatha. Shilajit itha kugwiritsidwa ntchito ngati chowonjezera ndi anthu omwe amapita kumtunda.3 Komabe, musanagwiritse ntchito Shilajit mukuyenda, chonde funsani dokotala wanu ndipo musagwiritse ntchito podzipangira nokha.
- Kugwiritsa ntchito Shilajit pa zilonda zam'mimba
Chilonda cha m'mimba ndi chotupa cha m'mimba (m'mimba) chomwe chimapangidwa pamene chilonda cham'mimba chikuwonekera ndi zida zaukali. Kupsinjika kwa okosijeni komanso kuwonongeka kwakukulu kwaulere ndizomwe zimayambitsa vuto la m'mimba. Shilajit ikhoza kukhala ndi anti-ulcer, anti-inflammatory, ndi antioxidant. Choncho, Shilajit akhoza kukhala njira yabwino yothetsera zilonda zam'mimba monga wothandizira gastroprotective (chitetezo cha m'mimba).7 Komabe, chidziwitsochi sichikwanira; Choncho, kufufuza kwina kwa anthu n'kofunika kuti tipeze kuchuluka kwa momwe Shilajit angagwiritsire ntchito mwa anthu.
- Kugwiritsa ntchito Shilajit pa matenda a Alzheimer's
Fulvic acid yomwe imapezeka ku Shilajit ikhoza kukhala ndi zinthu zolimbikitsa kukumbukira. Fulvic acid imathandizanso kudziphatikiza kwa mapuloteni a tau kukhala filament (chinthu chomwe chimakhudzidwa ndi chitukuko cha Alzheimer's). Shilajit angakhalenso ndi mwayi wopangidwa ngati chakudya chothandizira kuchepetsa zizindikiro za matenda a Alzheimer's.2 Komabe, deta iyi sikwanira ndipo timafuna mayesero ambiri aumunthu kuti afotokoze ubwino wa Shilajit pa thanzi la ubongo.
Ngakhale pali maphunziro omwe amasonyeza ubwino wa Shilajit m'mikhalidwe yosiyanasiyana ya thanzi, awa ndi osakwanira ndipo pakufunika maphunziro ochulukirapo kuti adziwe kuchuluka kwa ubwino wa Shilajit pa thanzi laumunthu.
- Momwe Mungagwiritsire Ntchito Shilajit Kwa Amuna
Ubwino wa Shilajit pakukula kwamphamvu ndi thanzi la amuna ndiwofunikira. Amadziwika kuti amalimbikitsa mphamvu za amuna ndikuthana ndi zovuta zosiyanasiyana zaumoyo. Shilajit atha kuthandizira uchembere wabwino polimbikitsa kupanga umuna wathanzi komanso kuchuluka kwa testosterone. Kuphatikiza apo, imatha kulimbikitsa mphamvu, kumapangitsanso kulimba mtima komanso kuchita masewera olimbitsa thupi. Amuna ena amagwiritsa ntchito Shilajit ngati chowonjezera chachilengedwe kuti athe kuthana ndi vuto la erectile dysfunction komanso kutulutsa umuna msanga. Kukhala ndi mchere wambiri kungathandizenso kuti mafupa akhale ndi thanzi labwino komanso kukhala ndi thanzi labwino. Komabe, kumvetsetsa zotsatira zoyipa za shilajit kwa amuna ndikofunikira poganizira kagwiritsidwe ntchito kake, makamaka pamilingo yayikulu kapena nthawi yayitali. makamaka ngati ali ndi vuto la thanzi.
- Momwe Mungagwiritsire Ntchito Shilajit Kwa Azimayi
Shilajit sali kwa amuna okha; imaperekanso phindu kwa amayi. Zingathandize kukhala ndi thanzi labwino komanso moyo wabwino. Shilajit amakhulupirira kuti amathandizira mulingo wa mahomoni, omwe amatha kuchepetsa zizindikiro za matenda monga polycystic ovary syndrome (PCOS) ndi kusintha kwa thupi. Kuonjezera apo, imatha kulimbikitsa mphamvu komanso kulimbitsa mphamvu, zomwe zingakhale zothandiza makamaka kwa amayi otanganidwa komanso otanganidwa. Maminolo olemera ndi antioxidant zomwe zili mu Shilajit zimatha kuthandizira khungu ndi tsitsi lathanzi. Komabe, monga momwe zimakhalira ndi mankhwala ena aliwonse, amayi ayenera kukaonana ndi azithandizo azachipatala asanagwiritse ntchito Shilajit, makamaka panthawi yomwe ali ndi pakati kapena akuyamwitsa.
- Momwe Mungagwiritsire Ntchito Shilajit Patsitsi
Zomwe Shilajit amagwiritsa ntchito zimafikira pakusamalira tsitsi. Zinthu zachilengedwezi zimakhala ndi mchere wofunikira komanso fulvic acid, zomwe zimatha kulimbikitsa thanzi la tsitsi. Shilajit ingathandize kuchepetsa kugwa kwa tsitsi ndi kulimbikitsa ma follicle a tsitsi. Ma antimicrobial ake amathandizira kupewa zovuta zapakhungu monga dandruff. Mwa kupititsa patsogolo kuyenda kwa magazi kumutu, Shilajit ikhoza kulimbikitsa tsitsi kukula ndikukhala ndi maloko onyezimira komanso athanzi. Ngakhale zikuwonetsa lonjezano losamalira tsitsi, tikulimbikitsidwa kugwiritsa ntchito zopangira tsitsi zochokera ku Shilajit kapena zowonjezera mutakambirana ndi dermatologist kapena trichologist.
- Momwe Mungagwiritsire Ntchito Shilajit Pochepetsa Kuwonda
Shilajit ikuwonekera ngati chowonjezera chachilengedwe pakuchepetsa thupi komanso kasamalidwe. Lili ndi fulvic acid, yomwe imathandizira kagayidwe kazakudya komanso kupanga mphamvu. Shilajit ingathandize kuchepetsa chilakolako, kuchepetsa chilakolako ndi kudya kwambiri. Kuonjezera apo, ili ndi antioxidant katundu omwe angathandize kuchepetsa thupi, zomwe zingathandize kuchepetsa thupi. Komabe, ndikofunikira kuyandikira Shilajit ngati gawo la dongosolo lochepetsera thupi, kuphatikiza zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi. Kufunsana ndi achipatala kapena katswiri wa zakudya akulangizidwa musanaphatikizepo Shilajit m'dongosolo lochepetsera thupi.
- Kugwiritsa Ntchito Shilajit Kwa Stamina
Shilajit imadziwika chifukwa cha kuthekera kwake kulimbikitsa mphamvu komanso kupirira. Ikhoza kupititsa patsogolo masewera olimbitsa thupi, ndikupangitsa kuti ikhale yotchuka pakati pa othamanga ndi okonda masewera olimbitsa thupi. Kuchuluka kwa mchere wa Shilajit kumathandizira kuti minofu ikhale yamphamvu komanso yamphamvu. Ntchito yake popititsa patsogolo kuperekedwa kwa okosijeni ku minofu ingachedwetse kutopa panthawi yochita masewera olimbitsa thupi. Kumwa Shilajit pafupipafupi kungayambitse kulimba mtima komanso kulimba mtima. Othamanga ndi anthu omwe akufuna chipiriro chowonjezereka nthawi zambiri amaphatikiza Shilajit muzochita zawo zolimbitsa thupi. Ndikofunikira kukaonana ndi katswiri wazachipatala kuti mudziwe mlingo woyenerera ndikuwonetsetsa kuti ukugwirizana ndi zolinga zolimbitsa thupi.
Momwe mungagwiritsire ntchito
Shilajitlikupezeka mu mawonekedwe amadzimadzi ndi ufa. Nthawi zonse perekani zowonjezera zowonjezera malinga ndi malangizo. Ngati mumagula chowonjezeracho mu mawonekedwe amadzimadzi, sungunulani gawo laling'ono la mpunga kapena nandolo mumadzimadzi ndikumwa kamodzi kapena katatu patsiku (malingana ndi malangizo). Kapena mutha kumwa ufa wa shilajit kawiri pa tsiku ndi mkaka. Mlingo wovomerezeka wa shilajit ndi 300 mpaka 500 mg patsiku. Lankhulani ndi dokotala musanamwe shilajit.
Aogu Biotech ndi kampani yomwe imagwira ntchito bwino popanga ndi kugulitsa zinthu zomwe zimagwira ntchito pamankhwala, zopangira ndi zopangira mbewu. Ukatswiri wawo pochotsa zosakaniza zopindulitsa za chomerachi zimatsimikizira kuti zinthu zabwino kwambiri zimagwiritsidwa ntchito ndi anthu. Aogubio imagwira ntchito popanga zowonjezera zakudya zopatsa thanzi, zomwe zimapereka njira yodalirika komanso yodalirika kwa omwe akufunika mayankho a Cardiospermum halicacabum.
Nthawi yotumiza: Nov-15-2023
