Shilajit(kwezwa) ni imiti ya Ayurvedic ikoreshwa muri sisitemu kavukire yubuvuzi bwabahinde. Shilajit azwi kandi akoreshwa mu binyejana byinshi muri sisitemu yubuvuzi bwa Ayurvedic. Noneho, ushobora kwibaza uti: "Shilajit ni iki?" Ni ifu yumukara-umukara cyangwa exudate yabonetse mumabuye maremare yo mumisozi miremire ya Himalaya hagati y'Ubuhinde na Nepal. Iboneka kandi muri Afuganisitani, Tibet, Uburusiya, n'amajyaruguru ya Chili. Mu majyaruguru y'Ubuhinde, izwi nka shilajatu, salajit, mummiyo cyangwa mimie.
Shilajit ni umuti wingenzi urutonde rwa mediya ya Ayurvedic kandi ukoreshwa cyane nabaganga ba Ayurvedic mugucunga indwara zitandukanye.
Shilajit ifatwa nkigishobora gutwara imbaraga zo gukiza imisozi minini. Igizwe nubutare bwamabuye, amabuye ya humus, nibintu kama byahagaritswe nigice cyurutare.1 Rero, kugirango dusubize ikibazo "Shilajit niki," nikintu kidasanzwe gifite imikoreshereze gakondo gakondo mubuvuzi bwa Ayurvedic.
Ibigize imiti ya Shilajit
Shilajit igizwe na humins, aside humic na aside aside. Acide Fulvic nigice cyingenzi kigize 60 kugeza 80% byintungamubiri. Ibindi bice biboneka muri Shilajit ni aside irike, resin, albumin, polifenol, lipide ya fenolike, triterpène, steroli, acide karubasi ya acide, coumarine, latex, amenyo na aside amine.
Shilajit irimo kandi amabuye y'agaciro arenga 84, harimo ifeza, umuringa, zinc na fer.
Ibishobora gukoreshwa bya Shilajit
- Ibishobora gukoreshwa na Shilajit kubibazo byo kubura amaraso
Anemia irangwa no kugabanuka kwingirangingo zamaraso zitukura cyangwa ubwinshi bwa hemoglobine mumaraso. Kubura fer nke ni ubwoko busanzwe bwo kubura amaraso. Inyungu za Shilajit zirimo ibirimo ibyuma. Iyo ifashwe nk'inyongera y'ibiryo, byagaragaye ko Shilajit yongereye urugero rwa hemoglobine mu bushakashatsi bw’inyamaswa, yerekana inyungu za shilajit zishobora gutera amaraso make. Gufata Shilajit nk'inyongera y'ibiryo birashobora kuba ingirakamaro mugucunga ikibazo cyo kubura fer anaemia.4 Ariko, aya makuru ntabwo ahagije kuko ubu bushakashatsi bukorerwa ku nyamaswa. Kubwibyo, ubushakashatsi bunini bwabantu burasabwa kwerekana uburyo bushobora gukoreshwa na Shilajit kugirango batsinde icyuma kibura abantu.
- Ibishobora gukoreshwa na Shilajit kunanirwa imitsi
Kwiyongera kwa Shilajit birashobora kuba ingirakamaro mukuzamura imyitozo ngororamubiri mu kongera umunaniro ujyanye no guhindagurika no kongera imitsi n'imbaraga. Mu bushakashatsi bw’ubuvuzi, kongerwaho na Shilajit byagize ingaruka nziza ku kugumana imbaraga z imitsi nyuma yumurimo unanutse werekana inyungu za Shilajit zitera umunaniro wimitsi.5 Icyakora, ubushakashatsi burakenewe burasabwa kwerekana inyungu za Shilajit kumunaniro wimitsi.
- Ibishobora gukoreshwa Shilajit kumutima
Ubushakashatsi butandukanye bwubushakashatsi bwerekanye ingaruka nziza za Shilajit kumwirondoro wa lipid, byerekana inyungu zubuzima bwa shilajit. Shilajit yerekanye ibikorwa bifatika birwanya ibikomere byimitsi yumutima muburyo bwinyamaswa. Yagabanije ingaruka mbi ku ngingo z'umutima ku mbeba.6 Ariko, ubu bushakashatsi bukorerwa ku nyamaswa ntabwo ari abantu. Kubwibyo, ibigeragezo byinshi byabantu birasabwa kugirango ubone urugero nyarwo rwa Shilajit mubantu.
- Ibishobora gukoreshwa Shilajit kubantu batuye ahirengeye
Ibibazo bikunze kugaragara bifitanye isano nabantu bazamuka ahantu hirengeye bava ahantu h'ubutumburuke buke ni indurwe ndende yo mu bihaha (kugumana amazi mu bihaha), uburwayi bukabije bwo mu misozi, ubwonko bwo mu bwonko bwo hejuru (kubyimba ubwonko), kubura ubushake bwo kurya, hypoxia (kubura ogisijeni ihagije mu ngingo), kudasinzira, kunanirwa, kuribwa mu gifu, kwiheba ku mubiri no mu mutwe.
Shilajit irimo aside fulvic, igira uruhare mubyiza byubuzima bwa shilajit. Acide fulvic irashobora gufasha kubyutsa ingufu, no gukora amaraso no kwirinda hypoxia. Irashobora kandi gufasha gutwara intungamubiri mu ngingo kandi igafasha gutsinda ubunebwe, umunaniro, n'umunaniro udashira. Shilajit irashobora gukoreshwa nkinyongera kubantu bagenda ahantu hirengeye.3 Ariko, mbere yo gukoresha Shilajit mugihe cyurugendo, nyamuneka ubaze abaganga bawe kandi ntuzigere uyikoresha wenyine.
- Ibishobora gukoreshwa na Shilajit kubisebe byo munda
Igisebe cyitwa peptic nigisebe cyo mu gifu (igifu) gikura mugihe igifu gihuye nibintu bitera. Guhangayikishwa na Oxidative no kwangirika bikabije ni ibintu bitera indwara zo mu gifu. Shilajit irashobora kugira ibikorwa byo kurwanya ibisebe, kurwanya inflammatory, na antioxydeant. Kubwibyo, Shilajit ashobora kuba igisubizo cyingirakamaro kubisebe byo munda nkumuntu gastroprotective (kurinda igifu) umuntu.7 Ariko, aya makuru ntabwo ahagije; kubwibyo, ubushakashatsi burenzeho kubantu burakenewe kugirango tumenye urugero nyarwo rushobora gukoreshwa na Shilajit mu bantu.
- Ibishobora gukoreshwa Shilajit kuburwayi bwa Alzheimer
Acide Fulvic iboneka muri Shilajit irashobora kugira ibintu byongera kwibuka. Acide Fulvic ifasha kandi kwishyira hamwe kwa proteine ya tau muri filime (ikintu kigira uruhare mu iterambere rya Alzheimer). Shilajit irashobora kandi kuba ifite ubushobozi bwo gutezimbere nkinyongera yimirire kugirango igabanye ibimenyetso byindwara ya Alzheimer.2 Ariko, aya makuru ntabwo ahagije kandi dukeneye ibigeragezo byinshi byabantu kugirango twerekane ibyiza bya Shilajit kubuzima bwubwonko.
Nubwo hari ubushakashatsi bwerekana inyungu za Shilajit mubihe bitandukanye byubuzima, ibyo ntibihagije kandi hakenewe ubushakashatsi bwinshi kugirango hamenyekane urugero nyarwo inyungu za Shilajit kubuzima bwabantu.
- Ibishoboka Gukoresha Shilajit Kubagabo
Shilajit inyungu kubuzima bwumugabo no kumererwa neza biragaragara. Birazwiho kongera imbaraga zabagabo no gukemura ibibazo bitandukanye byubuzima. Shilajit irashobora gushyigikira ubuzima bwimyororokere iteza imbere intanga ngabo nziza na testosterone. Byongeye kandi, irashobora kongera imbaraga, birashoboka kuzamura imbaraga no gukora siporo. Abagabo bamwe bakoresha Shilajit nk'inyongera karemano yo gucunga ibintu nko kudakora neza no gusohora imburagihe. Ibigize imyunyu ngugu birashobora kandi kugira uruhare mu buzima bwamagufwa no kumererwa neza muri rusange. Ariko, gusobanukirwa ingaruka zishobora kuba shilajit kubagabo ningirakamaro mugihe urebye imikoreshereze yayo, cyane cyane muri dosiye ndende cyangwa igihe kinini. cyane niba bafite ibibazo byubuzima.
- Ibishoboka Gukoresha Shilajit Kubagore
Shilajit ntabwo agarukira kubagabo; itanga inyungu zishoboka kubagore nabo. Irashobora gufasha mukubungabunga ubuzima muri rusange n'imibereho myiza. Shilajit yizera ko ifasha muburyo bwo kuringaniza imisemburo, ishobora kugabanya ibimenyetso byimiterere nka syndrome ya polycystic ovary (PCOS) no gucura. Byongeye kandi, irashobora kongera imbaraga no kongera imbaraga, zishobora kugirira akamaro cyane cyane abagore bakora kandi bahuze. Imyunyu ngugu ikungahaye kuri antioxydeant muri Shilajit irashobora gushigikira uruhu rwiza numusatsi. Ariko, kimwe ninyongera, abagore bagomba kubaza abashinzwe ubuzima mbere yo gukoresha Shilajit, cyane cyane mugihe batwite cyangwa mugihe bonsa.
- Ibishobora gukoreshwa bya Shilajit kumisatsi
Ubushobozi bwa Shilajit bukoreshwa no kwita kumisatsi. Ibi bintu bisanzwe birimo imyunyu ngugu na aside aside, bishobora guteza imbere ubuzima bwimisatsi. Shilajit irashobora gufasha mukugabanya umusatsi no gushimangira umusatsi. Imiti igabanya ubukana irashobora gufasha mukurinda ibibazo byumutwe nka dandruff. Mu kongera umuvuduko wamaraso kumutwe, Shilajit irashobora gutuma imisatsi ikura kandi igakomeza gufunga ubuzima bwiza. Mugihe byerekana amasezerano yo kwita kumisatsi, birasabwa gukoresha ibicuruzwa byimisatsi ya Shilajit cyangwa inyongera nyuma yo kugisha inama umuganga wimpu cyangwa trichologue.
- Ibishobora gukoreshwa bya Shilajit mugutakaza ibiro
Shilajit arigaragaza nkinyongera karemano mugutakaza ibiro no gucunga. Harimo aside fulvic, ishobora gushyigikira metabolism no kubyara ingufu. Shilajit irashobora gufasha kurwanya ubushake bwo kurya, kugabanya irari no kurya cyane. Byongeye kandi, ifite antioxydeant ishobora gufasha kwangiza umubiri, bishobora gufasha kugabanya ibiro. Ariko, ni ngombwa kwegera Shilajit muri gahunda yo kugabanya ibiro byose, harimo indyo yuzuye hamwe na siporo isanzwe. Kugisha inama utanga ubuvuzi cyangwa inzobere mu mirire birasabwa mbere yo kwinjiza Shilajit muburyo bwo kugabanya ibiro.
- Ibishobora gukoreshwa bya Shilajit kuri Stamina
Shilajit azwiho ubushobozi bwo kuzamura imbaraga no kwihangana. Irashobora kuzamura imikorere yumubiri, ikamenyekana mubakinnyi nabakunda imyitozo ngororamubiri. Shilajit yuzuye imyunyu ngugu igira uruhare mumitsi no mubuzima. Uruhare rwayo mu kunoza itangwa rya ogisijeni mu myenda irashobora gutinza umunaniro mugihe imyitozo ikomeye. Kurya buri gihe Shilajit birashobora gutuma umuntu yiyongera kandi akagira ubuzima bwiza. Abakinnyi n'abantu bashaka kwihangana kwinshi bakunze kwinjiza Shilajit mubikorwa byabo mbere yo gukora imyitozo. Ni ngombwa kugisha inama inzobere mu by'ubuzima kugirango umenye ibipimo bikwiye kandi urebe ko bihuza n'intego zo kwinezeza.
Uburyo bwo kuyikoresha
Shilajitiraboneka muburyo bwamazi nifu. Buri gihe utange inyongera ukurikije amabwiriza. Niba uguze inyongera muburyo bwamazi, shonga igice kingana ningano yumuceri cyangwa ingano yamashaza mumazi hanyuma unywe inshuro imwe kugeza kuri eshatu kumunsi (ukurikije amabwiriza). Cyangwa urashobora gufata ifu ya shilajit kabiri kumunsi hamwe namata. Igipimo gisabwa cya shilajit ni 300 kugeza 500 mg kumunsi Inkomoko yizewe. Vugana na muganga wawe mbere yo gufata shilajit.
Aogu Biotech nisosiyete izobereye mu gukora no kugurisha ibintu bikora imiti, ibikoresho fatizo nibikomoka ku bimera. Ubuhanga bwabo mugukuramo ibintu byingirakamaro byiki gihingwa bitanga ubuziranenge bwibicuruzwa byo gukoresha abantu. Aogubio kabuhariwe mu kongera inganda zintungamubiri, zitanga amahitamo yizewe kandi yizewe kubakeneye Cardiospermum halicacabum ishingiye kubisubizo.
Igihe cyo kohereza: Ugushyingo-15-2023
