Shilajit(tsarkake) magani ne na Ayurvedic da ake amfani da shi a cikin tsarin asalin likitancin Indiya. An san Shilajit kuma an yi amfani dashi tsawon ƙarni a cikin tsarin Ayurvedic na magani. Don haka, kuna iya yin mamaki, "Mene ne shilajit?" Wani foda ne mai launin ruwan kasa-launin ruwan kasa ko fitar da aka samu daga manyan duwatsun dutse a cikin tsaunukan Himalayan tsakanin Indiya da Nepal. Hakanan ana samunsa a Afghanistan, Tibet, Rasha, da arewacin Chile. A arewacin Indiya ana kiranta da shilajatu, salajit, mummiyo ko mimie.
Shilajit magani ne mai mahimmanci da aka jera a cikin Ayurvedic Materia medica kuma likitocin Ayurvedic suna amfani da shi sosai don sarrafa nau'ikan cututtuka.
Ana ganin Shilajit zai iya ɗaukar ikon warkarwa na manyan tsaunuka. Ya ƙunshi ma'adinan dutse, dutse humus, da sinadarai waɗanda aka danne su ta hanyar yadudduka na dutse.1 Don haka, don amsa tambayar "Mene ne Shilajit," wani abu ne na musamman tare da amfani da al'ada daban-daban a cikin maganin Ayurvedic.
Abubuwan sinadaran Shilajit
Shilajit ya ƙunshi humins, humic acid da fulvic acid. Fulvic acid shine babban bangaren da ke lissafin kashi 60 zuwa 80% na abubuwan gina jiki. Sauran abubuwan da ke cikin Shilajit sune fatty acid, resins, albumins, polyphenols, phenolic lipids, triterpenes, sterols, carboxylic acid aromatic, coumarins, latex, gumis da amino acid.
Shilajit kuma ya ƙunshi ma'adanai fiye da 84, waɗanda suka haɗa da azurfa, jan karfe, zinc da baƙin ƙarfe.
Yiwuwar Amfanin Shilajit
- Yiwuwar amfani da Shilajit don anemia
Anemia yana da alaƙa da raguwar adadin jajayen ƙwayoyin jini ko daidaitaccen adadin haemoglobin a cikin jini. Rashin ƙarfe anemia nau'in anemia ne na kowa. Amfanin Shilajit ya haɗa da abun da ke cikin ƙarfe. Lokacin da aka ɗauki shi azaman kari na abinci, an lura cewa Shilajit yana haɓaka matakin haemoglobin a cikin binciken dabba, yana nuna yuwuwar amfanin shilajit ga anemia. Ɗaukar Shilajit a matsayin kari na abinci na iya zama da amfani wajen sarrafa ƙarancin ƙarfe na anemia.4 Duk da haka, wannan bayanin bai isa ba kamar yadda ake gudanar da wannan binciken akan dabbobi. Don haka, ana buƙatar babban binciken ɗan adam don ba da shawarar yuwuwar amfani da Shilajit don shawo kan ƙarancin ƙarfe a cikin ɗan adam.
- Yiwuwar amfani da Shilajit don gajiyar tsoka
Kariyar Shilajit na iya zama da fa'ida wajen haɓaka aikin motsa jiki ta hanyar haɓaka halaye masu alaƙa da gajiya da haɓaka ƙwayar tsoka da ƙarfi. A cikin binciken asibiti, kari tare da Shilajit yana da tasiri mai kyau a kan riƙe ƙarfin tsoka bayan aiki mai banƙyama yana nuna yuwuwar amfanin Shilajit don gajiyar tsoka.
- Yiwuwar amfani da Shilajit ga zuciya
Nazarin gwaji daban-daban sun nuna fa'idodin Shilajit akan bayanin martabar lipid, yana nuna yuwuwar fa'idodin lafiyar shilajit. Shilajit ya nuna babban aiki mai amfani akan raunin da ya faru ga tsokoki na zuciya a cikin samfurin dabba. Ya rage illar cutarwa ga naman zuciya a cikin beraye.6 Duk da haka, ana yin wannan binciken akan dabbobi ba mutane ba. Don haka, ana buƙatar ƙarin gwaje-gwajen ɗan adam don gano ainihin iyakokin Shilajit a cikin ɗan adam.
- Yiwuwar amfani da Shilajit ga mutanen da ke zaune a tsayin tsayi
Matsalolin da aka saba da su tare da mutanen da suke hawa zuwa tsayin daka daga wurare masu zurfi sune babban hawan hawan jini (tsarin ruwa a cikin huhu), matsanancin ciwon tsaunuka, hawan kwakwalwa mai tsayi (bumburi na kwakwalwa), rashin ci, hypoxia. (rashin isassun iskar oxygen a cikin kyallen takarda), rashin barci, gajiya, tashin zuciya, damuwa ta jiki da ta hankali.
Shilajit ya ƙunshi fulvic acid, yana ba da gudummawa ga yuwuwar fa'idodin shilajit ga lafiyarsa. fulvic acid na iya taimakawa wajen haɓaka samar da makamashi, da samuwar jini da kuma kawar da hypoxia. Hakanan yana iya taimakawa jigilar abubuwan gina jiki zuwa kyallen takarda kuma yana taimakawa shawo kan gajiya, gajiya, da gajiya mai tsayi. Ana iya amfani da Shilajit azaman kari ga mutanen da ke tafiya zuwa tuddai.3 Duk da haka, kafin amfani da Shilajit yayin tafiya, da fatan za a tuntuɓi likitocin ku kuma kada ku yi amfani da shi don maganin kanku.
- Yiwuwar amfani da Shilajit don ciwon ciki
Ciwon ciki shine ciwon ciki (ciki) wanda ke tasowa lokacin da rufin ciki ya fallasa ga masu tayar da hankali. Damuwa na Oxidative da lahani na kyauta sune abubuwan da ke da alhakin cututtuka na ciki. Shilajit na iya samun aikin anti-ulcer, anti-mai kumburi, da aikin antioxidant. Don haka, Shilajit na iya zama mafita mai fa'ida ga gyambon ciki a matsayin wakili na kare gastrotective na ɗan adam.7 Duk da haka, wannan bayanin bai isa ba; don haka, ƙarin bincike kan ɗan adam ya zama dole don haɓaka haƙiƙanin yuwuwar amfani da Shilajit a cikin ɗan adam.
- Yiwuwar amfani da Shilajit don cutar Alzheimer
Fulvic acid da aka samu a Shilajit na iya samun abubuwan haɓaka ƙwaƙwalwa. Fulvic acid kuma yana taimakawa wajen tattara furotin tau cikin filament (wani al'amari da ke tattare da haɓakar cutar Alzheimer). Shilajit na iya samun yuwuwar haɓakawa azaman kari na abinci don rage alamun cutar Alzheimer.2 Duk da haka, wannan bayanan bai isa ba kuma muna buƙatar ƙarin gwajin ɗan adam don bayar da shawarar fa'idodin Shilajit ga lafiyar kwakwalwa.
Duk da cewa akwai binciken da ya nuna fa'idar Shilajit a yanayin kiwon lafiya daban-daban, amma hakan bai wadatar ba don haka akwai bukatar kara nazari don tabbatar da hakikanin fa'idar Shilajit ga lafiyar dan Adam.
- Yiwuwar Amfanin Shilajit ga Maza
Amfanin Shilajit ga ƙarfin namiji da jin daɗin rayuwa abin lura ne. An san shi don haɓaka ƙarfin namiji da magance matsalolin kiwon lafiya daban-daban. Shilajit na iya tallafawa lafiyar haihuwa ta hanyar haɓaka samar da maniyyi lafiya da matakan testosterone. Bugu da ƙari kuma, yana iya haɓaka makamashi, mai yuwuwar haɓaka ƙarfin hali da wasan motsa jiki. Wasu mazan suna amfani da Shilajit azaman kari na halitta don sarrafa yanayi kamar tabarbarewar mazakuta da fitar maniyyi da wuri. Abubuwan da ke cikin ma'adinai masu yawa na iya ba da gudummawa ga lafiyar kashi da jin daɗin rayuwa gaba ɗaya. Koyaya, fahimtar yuwuwar illolin shilajit ga maza yana da mahimmanci yayin la'akari da amfani da shi, musamman a cikin manyan allurai ko tsawaita lokaci. musamman idan suna da matsalar rashin lafiya.
- Yiwuwar Amfanin Shilajit ga Mata
Shilajit bai takaita ga maza ba; yana ba da damar amfani ga mata kuma. Zai iya taimakawa wajen kiyaye lafiyar gaba ɗaya da walwala. An yi imanin Shilajit yana taimakawa wajen daidaita ma'aunin hormonal, wanda zai iya rage alamun yanayi kamar ciwon ovary na polycystic (PCOS) da menopause. Bugu da ƙari, yana iya haɓaka kuzari da haɓaka ƙarfin hali, wanda zai iya zama da amfani musamman ga mata masu aiki da aiki. Ma'adinan mai albarka da abun ciki na antioxidant a cikin Shilajit na iya tallafawa fata da gashi lafiya. Koyaya, kamar kowane kari, mata yakamata su tuntuɓi masu ba da lafiya kafin amfani da Shilajit, musamman a lokacin daukar ciki ko lokacin jinya.
- Yiwuwar Amfanin Shilajit Ga Gashi
Yiwuwar amfanin Shilajit ya kai ga kula da gashi. Wannan abu na halitta ya ƙunshi ma'adanai masu mahimmanci da fulvic acid, wanda zai iya inganta lafiyar gashi. Shilajit na iya taimakawa wajen rage faɗuwar gashi da ƙarfafa gashin gashi. Its antimicrobial Properties na iya taimaka wajen hana fatar kan mutum al'amurran da suka shafi kamar dandruff. Ta hanyar haɓaka zagayawa na jini zuwa fatar kan kai, Shilajit na iya haɓaka haɓakar gashi kuma ya kula da ƙulli mai kyau. Yayin da yake nuna alƙawarin kula da gashi, ana ba da shawarar yin amfani da samfuran gashi na tushen Shilajit ko kari bayan tuntuɓar likitan fata ko trichologist.
- Yiwuwar Amfanin Shilajit don Rage nauyi
Shilajit yana fitowa azaman kari na halitta a cikin asarar nauyi da gudanarwa. Ya ƙunshi fulvic acid, wanda zai iya tallafawa metabolism da samar da makamashi. Shilajit na iya taimakawa wajen sarrafa ci, rage sha'awa da yawan cin abinci. Bugu da ƙari, yana da kaddarorin antioxidant waɗanda zasu iya taimakawa wajen lalata jiki, mai yuwuwar taimakawa asarar nauyi. Koyaya, yana da mahimmanci don kusanci Shilajit a matsayin wani ɓangare na cikakken tsarin asarar nauyi, gami da daidaitaccen abinci da motsa jiki na yau da kullun. Ana ba da shawara tare da mai ba da lafiya ko masanin abinci mai gina jiki kafin haɗa Shilajit cikin tsarin rage nauyi.
- Yiwuwar Amfanin Shilajit don Ƙarfafawa
Shilajit ya shahara saboda yuwuwarta na haɓaka juriya da juriya. Zai iya haɓaka aikin jiki, yana sa ya shahara tsakanin 'yan wasa da masu sha'awar motsa jiki. Babban abun ciki na ma'adinai na Shilajit yana ba da gudummawa ga ƙarfin tsoka da kuzari. Matsayinsa na inganta isar da iskar oxygen zuwa kyallen takarda na iya jinkirta gajiya yayin ayyukan jiki masu wahala. Yin amfani da Shilajit akai-akai na iya haifar da ƙara ƙarfin hali da kuma dacewa gabaɗaya. ’Yan wasa da daidaikun mutane da ke neman ingantacciyar juriya sukan haɗa Shilajit cikin abubuwan da suka faru kafin motsa jiki. Yana da mahimmanci a tuntuɓi ƙwararren kiwon lafiya don ƙayyade adadin da ya dace da kuma tabbatar da cewa ya yi daidai da burin motsa jiki.
Yadda ake amfani da shi
Shilajityana samuwa a cikin ruwa da foda. Koyaushe gudanar da kari bisa ga umarnin. Idan ka sayi kari a cikin ruwa mai ruwa, narke wani yanki mai girman hatsin shinkafa ko girman fis a cikin ruwa kuma a sha sau ɗaya zuwa uku a rana (ya danganta da umarnin). Ko kuma a rika shan garin shilajit sau biyu a rana tare da madara. Matsakaicin shawarar shilajit shine 300 zuwa 500 MG kowace rana. Yi magana da likitan ku kafin shan shilajit.
Aogu Biotech wani kamfani ne wanda ya ƙware a samarwa da siyar da sinadarai masu aiki da magunguna, albarkatun ƙasa da kuma tsiro. Kwarewarsu wajen fitar da sinadarai masu amfani na wannan shuka na tabbatar da mafi ingancin kayayyakin amfanin ɗan adam. Aogubio ya ƙware a cikin ƙarin masana'antar abinci mai gina jiki, yana ba da zaɓi mai dogaro da aminci ga waɗanda ke buƙatar mafita na tushen Cardiospermum halicacabum.
Lokacin aikawa: Nuwamba-15-2023
