Kodi Rhodiola rosea ndi chiyani?
Rhodiola rosea ndi chomera chamankhwala chamtundu wa Rhodiola (Crassulaceae family) chomwe chakhala chikugwiritsidwa ntchito ngati anti-fatigue agent ndi adaptogen compound. Muzuwu uli ndi ma bioactive compounds, koma ziwiri zazikulu zomwe zimaganiziridwa kuti zimathandizira zotsatira zake ndi rosavin ndi salidroside. Zowonjezera za Rhodiola nthawi zambiri zimatengedwa ngati muzu wa ufa kapena zowonjezera zokhazikika ndi 1-5% ya salidrosides. Ngakhale zowonjezera za rhodiola nthawi zambiri zimatengedwa chifukwa cha kupsinjika ndi kuchepetsa kutopa, zimatha kukhala ndi antidepressant, anti-inflammatory, and antioxidant properties.
Ubwino 7 Wothandizidwa ndi Sayansi Yathanzi Ubwino wa Rhodiola rosea
- 1. Zingathandize kuchepetsa nkhawa
Rhodiola wakhala akudziwika kuti ndi adaptogen, chinthu chachilengedwe chomwe chimawonjezera kukana kwa thupi lanu kupsinjika m'njira zosadziwika.
Kugwiritsa ntchito ma adaptogens panthawi yamavuto kumaganiziridwa kuti kukuthandizani kuthana ndi zovuta bwino.
Rhodiola yasonyezedwanso kuti imathandizira zizindikiro za kutopa, zomwe zingatheke ndi kupsinjika maganizo kosatha. Kafukufuku wina adakhudza anthu 118 omwe ali ndi vuto lopsinjika maganizo omwe adatenga 400 mg ya rhodiola tsiku lililonse kwa masabata 12. Ochita nawo phunziroli adawonetsa kusintha koonekeratu kwazizindikiro zosiyanasiyana monga kupsinjika ndi kukhumudwa komwe kumayenderana ndi kutopa.
Kuwongolera kwakukulu kunachitika mkati mwa sabata yoyamba ndikupitilira phunziro lonse. Ofufuza adawona kuti ichi chinali chiyeso choyamba chofufuza zotsatira zachipatala za chithandizo cha rhodiola chifukwa cha kutopa. Anapeza kuti zotsatira zake zinali zolimbikitsa ndipo analimbikitsa kuti ayesetsenso mayesero ena .
- 2. Angathandize ndi kutopa
Kupanikizika, nkhawa, ndi kusagona mokwanira ndi zinthu zochepa chabe zomwe zingayambitse kutopa, zomwe zingayambitse kutopa kwakuthupi ndi m'maganizo.
Chifukwa cha mawonekedwe ake a adaptogenic, rhodiola imaganiziridwa kuti imathandiza kuchepetsa kutopa.
Mu kafukufuku wina, anthu 100 omwe ali ndi zizindikiro zotopa kwambiri adalandira 400 mg ya rhodiola tsiku lililonse kwa masabata asanu ndi atatu. Iwo adawona kusintha kwakukulu mu:
zizindikiro za nkhawa
kutopa
moyo wabwino
maganizo
kuganizira
Zosinthazi zidawonedwa pambuyo pa sabata la 1 la chithandizo ndipo zidapitilirabe bwino sabata yomaliza ya phunzirolo.
- 3. Zingathandize kuchepetsa zizindikiro za kuvutika maganizo
Kupsinjika maganizo ndi matenda ofala koma aakulu omwe amakhudza kwambiri momwe mukumvera ndi kuchita.
Zimaganiziridwa kuti zimachitika pamene mankhwala muubongo wanu otchedwa neurotransmitters amakhala osalinganizika. Akatswiri azaumoyo nthawi zambiri amapereka mankhwala oletsa kupsinjika maganizo kuti athetse kusalinganika kwa mankhwala kumeneku.
Zanenedwa kuti Rhodiola rosea ikhoza kukhala ndi antidepressant properties zomwe zimathandiza kulinganiza ma neurotransmitters mu ubongo wanu.
Kafukufuku wina anayerekezera zotsatira za rhodiola ndi sertraline yomwe imatchulidwa kawirikawiri, yomwe imagulitsidwa pansi pa dzina lakuti Zoloft. Mu phunziroli, anthu 57 omwe adapezeka kuti ali ndi vuto la kuvutika maganizo adapatsidwa mwayi wolandira rhodiola, sertraline, kapena mapiritsi a placebo kwa masabata 12.
Ngakhale kuti rhodiola ndi sertraline zonse zimachepetsa zizindikiro za kuvutika maganizo, sertraline inali ndi zotsatira zambiri. Komabe, rhodiola inatulutsa zotsatira zochepa ndipo inalekerera bwino.
- 4. Akhoza kupititsa patsogolo ntchito za ubongo
Kuchita masewera olimbitsa thupi, kudya zakudya zopatsa thanzi, komanso kugona bwino usiku ndi njira zotsimikizirika kuti ubongo wanu ukhale wolimba.
Zina zowonjezera zingathandize, kuphatikizapo rhodiola.
Kuwunika kwa maphunziro a nyama 36 kunatsimikizira kuti rodiola ikhoza kupititsa patsogolo kuphunzira ndi kukumbukira ntchito.
Kafukufuku wa nyama adapeza kuti mlingo umodzi wokha wa rhodiola umapangitsa kukumbukira kukumbukira komanso kukhala ndi antidepressant pa mbewa. Ananenanso kuti rhodiola ikhoza kukhala chida chabwino chothandizira kuzindikira komanso kuthana ndi kusokonezeka kwamalingaliro mwa anthu.
Ndemanga ina ya kafukufuku inatsimikizira kuti mankhwala ochiritsira a rhodiola angapindule ndi matenda ambiri okhudzana ndi ukalamba. Ofufuza adapempha kafukufuku wowonjezereka kuti athetse kusiyana pakati pa zotsatira zoyesera ndi ntchito zachipatala .
- 5. Akhoza kupititsa patsogolo masewera olimbitsa thupi
Rhodiola akuti amathandizira kuchita bwino pamasewera pochepetsa kutopa kwakuthupi ndi m'maganizo ndikuwonjezera ntchito za antioxidant.
Komabe, zotsatira za kafukufuku zimasakanizidwa.
Kumbali yabwino, kafukufuku wina wa nyama adapeza kuti rhodiola ikhoza kupititsa patsogolo mphamvu ya minofu ndi mphamvu ya makoswe. Mu phunziroli, makoswe anapatsidwa Rhodiola rosea kuchotsa pamodzi ndi gulu lina la rhodiola lotchedwa Rhaponticum carthamoides (Rha) pambuyo pochita masewera olimbitsa thupi.
Kafukufuku wina adapeza kuti kumeza rhodiola kumachepetsa nthawi yochitapo kanthu komanso nthawi yonse yoyankha mwa amuna achichepere, athanzi, ochita masewera olimbitsa thupi. Zinawonjezeranso antioxidant ntchito koma sizinakhudze kupirira konse.
M'maphunziro ena, rhodiola yawonetsedwa kuti imathandizira kuchita masewera olimbitsa thupi pochepetsa kulimbitsa thupi komwe akuganiza, kapena momwe otenga nawo mbali amamvera molimbika kuti matupi awo akugwira ntchito (14Trusted Source).
Pa mbali yokayikira, kafukufuku amasonyeza kuti rhodiola supplementation sinasinthe kutengeka kwa okosijeni kapena kugwira ntchito kwa minofu, ndipo sikunawonjezere chitetezo cha othamanga a marathon.
Komanso, National Center for Complementary and Integrative Health imachenjeza kuti palibe umboni wokwanira kuchokera ku maphunziro a anthu kuti atsimikizire kuti rhodiola ndi yothandiza pa ntchito iliyonse yokhudzana ndi thanzi. Chimodzi mwa zifukwa za izi zikhoza kukhala kuti ofufuza sakumvetsa bwino momwe rhodiola imakhudzira ntchito yaumunthu .
- 6. Atha kuthandiza kuthana ndi matenda a shuga
Matenda a shuga ndi vuto lomwe limachitika thupi lanu likayamba kulephera kupanga kapena kuyankha ku insulin ya mahomoni, zomwe zimapangitsa kuti shuga m'magazi achuluke.
Anthu odwala matenda ashuga nthawi zambiri amagwiritsa ntchito jakisoni wa insulin kapena mankhwala omwe amawonjezera chidwi cha insulin kuti azitha kuyendetsa bwino shuga wawo wamagazi.
Chochititsa chidwi n'chakuti kafukufuku wa zinyama akusonyeza kuti rhodiola ikhoza kuthandizira kuwongolera matenda a shuga.
Gulu la salidroside mu rhodiola lawonetsedwa kuti limateteza ku matenda a shuga ndi matenda a shuga a nephropathy (matenda a impso) mu makoswe.
Maphunzirowa adachitidwa ndi makoswe, kotero zotsatira zake sizingangoperekedwa kwa anthu. Komabe, ndi chifukwa chomveka chofufuzira zotsatira za rhodiola pa matenda a shuga mwa anthu.
Ngati muli ndi matenda a shuga ndipo mukufuna kumwa mankhwala owonjezera a rhodiola, lankhulani ndi katswiri wazakudya kapena dokotala kaye.
- 7. Atha kukhala ndi anticancer properties
Salidroside, chigawo champhamvu cha rhodiola, chafufuzidwa chifukwa cha mankhwala ake oletsa khansa.
Kafukufuku wamachubu ndi nyama awonetsa kuti amatha kulepheretsa kukula kwa maselo a khansa ya m'mapapo, chikhodzodzo, chapamimba, ndi m'matumbo.
Zotsatira zake, ofufuza apeza kuti rhodiola ingakhale yothandiza pochiza mitundu yambiri ya khansa.
Komabe, mpaka kafukufuku wa anthu atapezeka, ngati rhodiola ingathandize kuchiza khansa sizikudziwika.
Zambiri za mlingo
Medical chodzikanira
Kuphatikizika kwa rhodiola rosea kumatanthawuza kutulutsa kwa SHR-5 makamaka kapena chofanana nacho, chilichonse chomwe chimapereka 3% rosavins ndi 1% salidroside.
Kugwiritsiridwa ntchito kwa rhodiola monga choletsa tsiku ndi tsiku motsutsana ndi kutopa kwanenedwa kukhala kothandiza pa mlingo wochepera 50mg.
Kugwiritsiridwa ntchito kwamphamvu kwa rhodiola pakutopa komanso kudana ndi kupsinjika kwadziwika kuti kumatengedwa mumtundu wa 288-680mg.
Monga momwe rhodiola yasonyezedwa kuti ili ndi kuyankha kwa belu m'mbuyomo, tikulimbikitsidwa kuti tisapitirire mlingo womwe tatchulawa wa 680mg chifukwa mlingo wapamwamba ukhoza kukhala wosagwira ntchito.
Nthawi yotumiza: Mar-20-2023
