I-Rhodiola Rosea ingakusiza ngani?

• 1. Kungasiza ukwehlisa ingcindezi

I-Rhodiola kade yaziwa ngokuthi i-adaptogen, into engokwemvelo eyenza umzimba wakho ukwazi ukumelana nengcindezi ngezindlela ezingaqondile.
Ukusebenzisa ama-adaptogens ngezikhathi zokucindezeleka kucatshangwa ukuthi kungakusiza ukuthi ubhekane nezimo ezicindezelayo kangcono.
I-Rhodiola nayo iboniswe ukuthuthukisa izimpawu zokutubeka, okungenzeka ngokucindezeleka okungapheli. Ucwaningo olulodwa lwaluhilela abantu abangu-118 abanokucindezeleka okuhlobene nokucindezeleka abathatha i-400 mg ye-rhodiola nsuku zonke amasonto angu-12. Abahlanganyeli bocwaningo babonise ukuthuthuka okucacile kuzimpawu ezihlukahlukene ezifana nengcindezi nokucindezeleka okuvame ukuhlotshaniswa nokutubeka.
Ukuthuthukiswa okukhulu kwenzeke phakathi nesonto lokuqala futhi kwaqhubeka kuso sonke isifundo. Abacwaningi baqaphele ukuthi lesi kwakuyisivivinyo sokuqala esiphenya ngemiphumela yomtholampilo yokwelashwa kwe-rhodiola ngenxa yokutubeka. Bathole imiphumela ibakhuthaza futhi bancoma ezinye izivivinyo .

• 2. Ingasiza ngokukhathala

Ukucindezeleka, ukukhathazeka, nokungalali ngokwanele kumane kuyizici ezimbalwa ezingase zibangele ukukhathala, okungase kubangele imizwa yokukhathala ngokomzimba nangokwengqondo.
Ngenxa yezakhiwo zayo ze-adapogenic, i-rhodiola kucatshangwa ukuthi iyasiza ekudambiseni ukukhathala.
Kokunye ukuhlola, abantu abayi-100 abanezimpawu zokukhathala okungapheli bathola u-400 mg we-rhodiola nsuku zonke amasonto angu-8. Bahlangabezane nentuthuko enkulu ku:
izimpawu zokucindezeleka
ukukhathala
izinga lempilo
isimo sengqondo
ukugxilisa ingqondo
Lokhu kuthuthukiswa kwabonwa ngemva kweviki elingu-1 kuphela lokwelashwa futhi kwaqhubeka nokuba ngcono ngeviki lokugcina locwaningo.

• 3. Ingasiza ekwehliseni izimpawu zokudangala

Ukucindezeleka yisifo esivamile kodwa esiyingozi esithinta kabi indlela ozizwa ngayo nokwenza kwakho.
Kucatshangwa ukuthi kwenzeka lapho amakhemikhali ebuchosheni bakho abizwa ngokuthi ama-neurotransmitters engalingani. Ochwepheshe bezempilo ngokuvamile banikeza ama-antidepressants ukusiza ukulungisa lokhu kungalingani kwamakhemikhali.
Kuye kwaphakanyiswa ukuthi i-Rhodiola rosea ingase ibe nezindawo zokuqeda ukucindezeleka ezisiza ukulinganisa ama-neurotransmitters ebuchosheni bakho.
Olunye ucwaningo luqhathanise imiphumela ye-rhodiola ne-sertraline evame ukunqunywa eqeda ukucindezeleka, ethengiswa ngaphansi kwegama elithi Zoloft. Ocwaningweni, abantu abangama-57 okutholwe benokucindezeleka babelwa ngokungahleliwe ukuthi bathole i-rhodiola, i-sertraline, noma iphilisi le-placebo amasonto angu-12.
Nakuba i-rhodiola ne-sertraline zombili zinciphisa izimpawu zokucindezeleka, i-sertraline yaba nomphumela omkhulu. Kodwa-ke, i-rhodiola yakhiqiza imiphumela emibi embalwa futhi yabekezelelwa kangcono.

• 4. Ingase ithuthukise ukusebenza kobuchopho

Ukuzivocavoca umzimba, ukudla okunomsoco, nokulala kahle ebusuku kuyizindlela eziqinisekile zokugcina ubuchopho bakho busebenza buqinile .
Ezinye izithasiselo zingasiza, kuhlanganise ne-rhodiola.
Ukubuyekezwa kwezifundo zezilwane ezingu-36 kuphethe ngokuthi i-rodiola ingase ithuthukise ukufunda nokusebenza kwenkumbulo.
Ucwaningo lwezilwane lwathola ukuthi umthamo owodwa nje we-rhodiola wandisa inkumbulo futhi waba nomphumela wokuqeda ukucindezeleka kumagundane. Yaphakamisa ukuthi i-rhodiola ingaba ithuluzi elihle lokukhulisa ukuqonda kanye nokulwisana nokuphazamiseka kwemizwa kubantu .
Okunye ukubuyekezwa kocwaningo kwaphetha ngokuthi izakhiwo zokwelapha ze-rhodiola zingase zizuze izifo eziningi ezihlobene nobudala. Abacwaningi bacele ucwaningo olwengeziwe ukuze kuvalwe igebe phakathi kwemiphumela yokuhlolwa kanye nezicelo zomtholampilo .

• 5. Ingase ithuthukise ukusebenza kokuzivocavoca

I-Rhodiola kuthiwa ithuthukisa ukusebenza kwezemidlalo ngokunciphisa ukukhathala ngokomzimba nangokwengqondo nokwandisa umsebenzi wokulwa ne-antioxidant .
Nokho, imiphumela yocwaningo ixubile.
Ngakolunye uhlangothi, ucwaningo olulodwa lwezilwane lwathola ukuthi i-rhodiola ingathuthukisa amandla emisipha nokusebenza kwamandla kumagundane. Ocwaningweni, amagundane anikezwe i-Rhodiola rosea ekhishwe ehlanganiswe nenye inhlanganisela ku-rhodiola ebizwa ngokuthi i-Rhaponticum carthamoides (Rha) ngemuva kokuzivocavoca kokumelana.
Olunye ucwaningo lwathola ukuthi ukufaka i-rhodiola kufinyeze isikhathi sokuphendula kanye nesikhathi sokuphendula esiphelele emadodeni amancane, anempilo, asebenzayo ngokomzimba. Iphinde yandisa umsebenzi we-antioxidant kodwa ayizange ibe nomthelela ekukhuthazeleni okuphelele.
Kwezinye izifundo, i-rhodiola ikhonjiswe ukuthi ithuthukisa ukusebenza kokuzivocavoca ngokunciphisa ukuzikhandla okucatshangwayo, noma ukuthi ababambiqhaza bazizwe besebenza kanzima kangakanani imizimba yabo (14Trusted Source).
Ngasohlangothini olungabazayo, ucwaningo lukhomba ocwaningweni olubonisa ukuthi i-rhodiola supplementation ayizange iguqule ukutholwa komoyampilo noma ukusebenza kwemisipha, futhi ayizange ithuthukise amasosha omzimba abasubathi bemarathon.
Futhi, i-National Center for Complementary and Integrative Health ixwayisa ngokuthi abukho ubufakazi obanele obuvela ezifundweni zabantu ukuphetha ngokuthi i-rhodiola iwusizo kunoma yikuphi ukusetshenziswa okuhlobene nempilo . Ingxenye yesizathu salokhu kungenzeka ukuthi abacwaningi abakaqondi kahle ukuthi i-rhodiola ithinta kanjani ukusebenza komuntu.

• 6. Ingasiza ekulawuleni isifo sikashukela

Isifo sikashukela yisimo esenzeka lapho umzimba wakho uba namandla ancishisiwe okukhiqiza noma ukuphendula i-insulin yehomoni, okuholela emazingeni aphezulu kashukela egazini.
Abantu abanesifo sikashukela bavamise ukusebenzisa imijovo ye-insulin noma imithi eyandisa ukuzwela kwe-insulin ukulawula kangcono amazinga kashukela egazini.
Kuyathakazelisa ukuthi ucwaningo lwezilwane lubonisa ukuthi i-rhodiola ingasiza ekuthuthukiseni ukuphathwa kwesifo sikashukela.
Inhlanganisela ye-salidroside ku-rhodiola iye yaboniswa ukusiza ukuvikela isifo sikashukela kanye ne-nephropathy yesifo sikashukela (isifo sezinso) kumagundane.
Lezi zifundo zenziwe kumagundane, ngakho-ke imiphumela yawo ayikwazi ukwenzeka kubantu. Kodwa-ke, ziyisizathu esinamandla sokuphenya imiphumela ye-rhodiola kushukela kubantu.
Uma unesifo sikashukela futhi ufisa ukudla izithasiselo ze-rhodiola, khuluma nodokotela wakho wezokudla noma udokotela kuqala.

• 7. Ingase ibe nezindawo zokulwa nomdlavuza

I-Salidroside, ingxenye enamandla ye-rhodiola, iphenywe ngezindawo zayo zokulwa nomdlavuza.
Ucwaningo lwamashubhu okuhlola nezilwane luye lwabonisa ukuthi lungase luvimbele ukukhula kwamangqamuzana omdlavuza wamaphaphu, esinyeni, esiswini, nomdlavuza wamathumbu .
Ngenxa yalokho, abacwaningi baye basikisela ukuthi i-rhodiola ingase ibe usizo ekwelapheni izinhlobo eziningi zomdlavuza.
Kodwa-ke, kuze kube yilapho kutholakala izifundo zabantu, ukuthi i-rhodiola ingasiza yini ukwelapha umdlavuza akwaziwa.