rutin yog dab tsi?
Rutin yog ib tsob nroj pigment uas muaj nyob rau hauv tej txiv hmab txiv ntoo thiab zaub. Buckwheat, Japanese paj ntoo, thiab Eucalyptus yog qhov chaw ntawm rutin.
Rutin kuj pom muaj nyob rau hauv cov paj txiv qaub, paj laus, hawthorn, rue, St. John's wort, Ginkgo, txiv apples, thiab lwm yam txiv hmab txiv ntoo thiab zaub. Rutin tej zaum yuav muaj cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob. Nws kuj tseem yuav muaj qee qhov kev tiv thaiv kab mob qog noj ntshav thiab lwm yam kab mob.
Rutin feem ntau yog siv rau kev puas hlwb, kev laus ntawm daim tawv nqaij, kab mob hauv cov hlab ntsws los ntawm kev tawm dag zog, thiab ntau lub hom phiaj, tab sis tsis muaj pov thawj zoo los txhawb kev siv cov no.
Cov txiaj ntsig kev noj qab haus huv
- Boosts Heart Health
Thaum nws los txog rau koj lub plawv noj qab haus huv, kev tshawb fawb tsis ntev los no qhia tias rutin tuaj yeem pab tswj cov hlab ntsha elasticity, txo cov hlab ntsha brittleness, txo capillary permeability thiab tiv thaiv cov teeb meem los ntawm kev kub siab.
Ib txoj kev tshawb fawb tsiaj xyoo 2018 tau luam tawm hauv Kev Tshawb Fawb thiab Kev Kho Mob tau pom tias nws inhibits kab mob plawv los ntawm kev qhia txog cov protein kinases hu ua ERK1/2 thiab Akt. Cov koob tshuaj rutin zoo tshaj plaws siv rau cov npua uas muaj kab mob plawv yog 45 milligrams ib kilogram ntawm lub cev hnyav. Kev tswj hwm Rutin tau ua haujlwm los txo qhov loj ntawm cov ntaub so ntswg tuag hauv plawv npua nrog kab mob plawv, inhibited zis protein concentration thiab txhim kho cov ntshav ncig.
Lwm xyoo 2014 tsiaj txoj kev tshawb fawb luam tawm nyob rau hauv Human & Experimental Toxicology pom tias kev kho mob nrog rutin thiab quercetin txo cov hlab plawv los ntawm kev noj ntsev ntau hauv cov nas muaj zog. Qhov tseeb, kev sib xyaw ntawm cov bioflavonoids no tau zoo dua li kev kho mob nrog nifedipin, tshuaj uas siv los kho ntshav siab thiab mob hauv siab.
- Relieves Cov tsos mob ntawm mob caj dab
Cov kev tshawb fawb tsiaj pom tau hais tias cov tshuaj tua kab mob antioxidant no muaj lub zog los tiv thaiv kev mob hnyav thiab mob ntev. Qhov ntawd ua rau nws muaj peev xwm kho mob rau mob caj dab. Cov kws tshawb fawb hauv tebchaws Russia pom tias rutin muaj peev xwm txo qis tshaj ntawm cov dawb radicals hauv rheumatoid mob caj dab. Lawv xaus lus tias nws tuaj yeem suav hais tias yog ib qho tseem ceeb txhawb nqa kws tshuaj.
Tsis tas li ntawd, ib txoj kev tshawb fawb 2017 tau luam tawm hauv Pharmacology pom tias rutin txhim kho cov ntaub so ntswg ntawm qhov sib koom ua ke, txhim kho pob txha mos thiab pob txha yaig, thiab txo qhov mob. Qhov no qhia tias nws muaj kev tiv thaiv kab mob rheumatoid mob caj dab.
- Tawm tsam Cancer
Rutin tuaj yeem ua tus neeg sawv cev kho mob rau kev tawm tsam mob qog noj ntshav vim tias nws cov tshuaj tiv thaiv antioxidant thiab tiv thaiv kab mob. Nws kuj tau pom tias yuav ua rau apoptosis, lossis mob qog noj ntshav tuag, thiab tso tawm cov teebmeem qog nqaij hlav. Flavonoids tau siv los ua kom mob qog noj ntshav rau cov tshuaj tiv thaiv kab mob thiab rov qab tshuaj tiv thaiv rau cov neeg mob uas tau kho mob qog noj ntshav.
Muaj ntau txoj kev tshawb fawb txog tib neeg, nas thiab hlwb tawm tswv yim tias cov tshuaj tua kab mob antioxidant no ua haujlwm kom txo cov qog loj, ua kom mob qog noj ntshav tuag thiab ua kom lub sijhawm muaj sia nyob. Kev tshuaj xyuas kev tshawb fawb sib tham txog cov tshuaj muaj peev xwm ntawm rutin pom tias flavonoid tau nthuav tawm cov tshuaj tiv thaiv kab mob tiv thaiv ntau yam qog noj ntshav, suav nrog leukemia, mob qog noj ntshav, mob qog noj ntshav, mob qog noj ntshav, melanoma, mob qog noj ntshav thiab mob ntsws cancer.
Ib txoj kev tshawb fawb hauv kev tshawb fawb tau luam tawm hauv Phytotherapy Research pom tias qhov phytochemical no ua haujlwm ua chemosensitizer rau ob kab mob qog noj ntshav tib neeg lub mis. Rutin tau nce qhov kev ua haujlwm ntawm kev mob qog noj ntshav ntawm cov tshuaj siv los tua kabmob kheesxaws thiab pab ua tiav kev ua tiav ntawm lub voj voog ntawm tes.
Lwm txoj kev tshawb fawb tau luam tawm nyob rau hauv Scientific World Journal pom tias rutin pab tiv thaiv neuroblastoma, ib hom mob qog noj ntshav uas feem ntau pom nyob rau hauv cov qog adrenal ntawm cov menyuam yaus. Nws induced cell apoptosis thiab tswj cov kev qhia ntawm cov noob muaj feem xyuam rau apoptosis.
- Tiv Thaiv Kab Mob Metabolic
Kev tshawb fawb qhia tau hais tias rutin tuaj yeem tiv thaiv peb los ntawm kev tsim cov kab mob metabolic thaum peb muaj hnub nyoog. Cov kev tshawb fawb cuam tshuam nrog cov nas muaj hnub nyoog pom tias cov flavonoid inhibits qhov nce ntawm cov ntshav qabzib ceev, qib insulin thiab ntshav siab.
Kev tswj hwm Rutin tau txhim kho kev laus ntawm cov metabolism hauv cov nas los ntawm kev txo qis kev mob, lipid tsub zuj zuj, oxidative kev nyuaj siab thiab kab mob mitochondrial, ib qho teeb meem uas tshwm sim los ntawm kev ua tsis tiav ntawm mitochondria uas pom nyob rau hauv yuav luag txhua lub cell ntawm tib neeg lub cev.
- Tiv thaiv lub hlwb noj qab haus huv
Kev tshawb fawb qhia tias rutin muaj kev tiv thaiv tiv thaiv lub hlwb raug mob thiab kev puas tsuaj rau hnub nyoog. Nws kuj tseem pab txhawb lub hlwb kev noj qab haus huv vim nws cov tshuaj tiv thaiv kab mob thiab antioxidant.
Xyoo 2018, kev tshawb fawb luam tawm hauv Oxidative Medicine thiab Cellular Longevity qhia tias qhov bioflavonoid no ua haujlwm zoo rau kev tiv thaiv kab mob rau cov kab mob neurodegenerative, suav nrog Alzheimer's disease, Parkinson's disease thiab Huntington's disease. Cov kws tshawb fawb ntseeg hais tias nws tiv thaiv lub hlwb kev noj qab haus huv los ntawm kev txo cov pro-inflammatory cytokines, txhim kho antioxidant enzyme kev ua ub no thiab kho cov dej num ntawm mitochondrial complex enzymes nyob rau hauv peb lub hlwb.
- Tiv thaiv cov ntshav txhaws
Cov kws tshawb nrhiav ntawm Harvard-affiliated Beth Israel Deaconess Medical Center pom tias rutin tuaj yeem ua lub tswv yim tshiab rau kev tiv thaiv thrombosis hauv cov qauv tsiaj. Thrombosis yog thaum cov ntshav txhaws hauv cov hlab ntsha lossis cov hlab ntsha. Cov hlab ntsha sib sib zog nqus yog qhov txaus ntshai tshwj xeeb vim nws tuaj yeem ua rau muaj kev phom sij rau lub neej, xws li mob stroke thiab plawv nres.
Cov kws tshawb fawb pom tau tias rutin inhibits protein disulfide isomerase (PDI), uas yog ceev ceev los ntawm peb cov platelets thiab endothelial hlwb thaum lub sij hawm thrombosis. Los ntawm thaiv qhov tso tawm ntawm PDI, cov tshuaj tiv thaiv antioxidant tau ua pov thawj los thaiv cov thrombosis hauv nas.
Tsis tsuas yog nws inhibit PDI, tab sis nws kuj tiv thaiv cov compound nkag mus rau hauv hlwb. Cov kws tshawb fawb pom tias nws pab tiv thaiv cov ntshav txhaws hauv cov hlab ntsha nas thiab cov hlab ntsha, thiab nws tau hais tias tsuas yog tus neeg sawv cev uas tuaj yeem tiv thaiv ob hom ntshav txhaws.
- Txhim kho kev ncig
Hauv cov tshuaj ib txwm muaj, rutin paub txog nws lub peev xwm los txhawb cov hlab ntsha thiab txhim kho kev ncig. Nws yog siv los txo cov tsos mob ntawm varicose leeg, txo cov hemorrhoids thiab tiv thaiv hemorrhagic strokes uas tshwm sim los ntawm cov hlab ntsha tawg lossis cov hlab ntsha.
Kev tshuaj xyuas luam tawm nyob rau hauv International Journal of Molecular Sciences qhia tias kev npaj rutin tau tshaj tawm kom txo qis ceg o, txo qhov mob ceg, thiab txo qis ceg tawv, hnyav thiab khaus. Qhov no yuav yog vim nws muaj peev xwm txo qhov mob thiab txhim kho cov ntshav ncig.
Related: Fisetin: Senolytic Antioxidant rau Noj Qab Haus Huv Kev Laus & Ntau
Sab saum toj 20 Rutin Khoom Noj
Rutin yog ib qho flavonoid uas pom muaj nyob rau hauv ntau yam khoom noj thiab nroj tsuag, nrog rau citrus txiv hmab txiv ntoo, txiv apples thiab buckwheat. Txoj hauv kev zoo tshaj plaws kom tau txais nws rau hauv koj cov zaub mov yog noj cov zaub mov uas muaj cov tshuaj antioxidant tshwj xeeb.
Rutin yog ib qho tseem ceeb ntawm cov khoom noj thiab cov nroj tsuag hauv qab no:
Cov Lus Qhia Ntxiv thiab Kev Pom Zoo
Rutin muaj nyob rau hauv cov khoom noj khoom haus los yog cov vitamin ntau ntxiv. Koj tuaj yeem nrhiav tau ib yam khoom uas tsuas muaj rutin lossis ib qho uas muaj cov khoom sib xyaw ntawm bioflavonoids, xws li bioflavonoid complex. Vim li no, tus nqi ntawm cov flavonoid tshwj xeeb hauv cov khoom sib txawv heev.
Koj yuav pom tias feem ntau cov tshuaj rutin hauv khw niaj hnub no muaj 500 milligrams ib ntsiav tshuaj. Tsis muaj qhov pom tseeb pom zoo rutin ntau npaum li cas, nrog cov koob tshuaj ntawm 500 milligrams ib hnub rau plaub grams ib hnub.
Ib txoj kev tshawb fawb qhia tau hais tias noj li plaub grams ntawm qhov ncauj ib hnub twg yog ib qho tshuaj zoo thiab zam tau. Txawm li cas los xij, qhov no ntau dua li cov qauv tshuaj pom zoo rau cov khoom siv ntxiv, yog li nrog koj tus kws kho mob tham ua ntej noj tshuaj ntau dua.
Post lub sij hawm: Aug-15-2023
