100% Paura Harore Mane Raiona Waro Hericium erinaceus
Whakaahuatanga Hua
Ko ngā harore mane raiona, e mōhiotia ana ko te hou tou gu, ko te yamabushitake rānei, he harore nui, he mā, he huruhuru, e rite ana ki te mane raiona i a rātou e tipu ana. He maha ngā whakamahinga ki te tunu kai me te rongoā i ngā whenua Āhia pērā i a Haina, Īnia, Hapani me Kōrea. Ka taea te kai mata, te tunu, te whakamaroke, te ruia rānei ngā harore mane raiona hei tī. He maha ngā wā ka whakamahia ō rātou tangohanga i roto i ngā tāpiringa hauora ka hokona kore utu. He tokomaha e whakaahua ana i tō rātou reka he "rite ki te kaimoana," e whakarite ana ki te pāpaka, ki te kōura rānei. Kei roto i ngā harore mane raiona ngā matū koiora e whai pānga pai ana ki te tinana, inā koa te roro, te ngākau me te puku. Anei ngā painga hauora e iwa o ngā harore mane raiona me ō rātou tangohanga.
Ko te paura harore mane raiona he paura i hangaia mai i te Hericium erinaceus mā te horoi, te whakamaroke me te huri. He harore onge te Hericium erinaceus hei kai, hei rongoā hoki, kua arohia e te tini o te tangata nā tōna āhua ahurei me tōna nui o ngā kai totika. E kiia ana te Hericium he kai whai kiko i roto i te rongoā tuku iho a Haina, ā, he maha ngā painga hauora.
Tātaritanga Taketake
| Tātaritanga | Whakaahuatanga | Tikanga Whakamātautau |
| Āhua | Paura Parauri | Tirohanga |
| Ngaronga i te Whakamaroke | 7% Teitei | GB 5009.3 |
| Āheniki (As) | GB 5009.11 | |
| Kāmiuma (Cd) | GB 5009.15 | |
| Ārahi (Pb) | GB 5009.12 | |
| Mekuri (Hg) | GB 5009.17 |
Tātaritanga moroiti
| Tapeke o ngā Pereti | GB 4789.2 | |
| Te rewena katoa me te pokepokea ai | GB 4789.15 | |
| E. Coli | | GB 4789.3 | |
| Ngā Koriform | GB 4789.3 | |
| Salmonella | Ngaro / 25g | GB 4789.3 |
| Staphylococcus | Ngaro / 25g | GB 4789.3 |
Ngā Kai Matua
- Polysaccharide
He nui ngā polysaccharides i roto i te harore mane raiona, inā koa ko ngā beta-glucans, e whakaarohia ana he pānga ārai mate me te ārai i te pukupuku.
- Pūmua
He nui te pūmua tipu i roto i te harore mane raiona, ā, ka taea e ia te whakarato i ngā waikawa amino nui ki te tinana.
- Huaora
Kei roto i te Harore Mane a te Raiona he maha ngā momo huaora, pērā i te matatini huaora B (tae atu ki ngā huaora B1, B2, B6 me te waikawa folic) me te huaora D.
- Ngā kohuke
He nui ngā kohuke i roto i te harore huruhuru raiona pērā i te pāhare pāporo, te konupūmā, te konupora, te konutea me te rino, ā, ka āwhina ēnei ki te pupuri i ngā mahi noa a te tinana.
- Ngā matū ārai mate
Kei roto i te Harore Mane a te Raiona he maha ngā momo matū ārai-patunga e āwhina ana ki te whakakore i ngā rauropi kore utu me te whakaiti i te ahotea waikura.
Mahi
- Whakapai ake i te mahara me te mahi a te roro.
- Te Tiaki Ira me te Tauwehe Tupu Io.
- Āwhina ki te whakapai ake i ngā tohu o te pouri me te manukanuka.
- Hei tiaki i te mahi a te ate (te rongoā mō te hepatitis mau tonu me te hepatitis whakapeka).
- Tautokohia te pūnaha io.
- Ārai i te koroheketanga.
- kei roto ngā āhuatanga patu huakita me te whakarato i ngā pānga ārai-mumura.
- Whakanuia te Pūngao.
- Tautoko i te Hauora o te Puku.
- Ka Whakapai ake i te Hauora o te Ngākau me te Pūnaha Whakaora.
Tono
- Kai me ngā Inu
Ka taea te tāpiri i te paura harore mane a te raiona ki ngā inu huamata, hupa, ranu me ngā kai tunu hei tāpiri i te kai totika me te reka.
- Ngā Tāpiringa Hauora
He maha ngā wā ka tangohia te paura harore mane o te raiona hei tāpiringa kai, ka hokona i roto i te ahua kāpū, i te paura rānei, hei āwhina i te whakapakari i te ārai mate me te tautoko i te hauora whānui.
- Ngā Kai Huawhenua me ngā Kai Tipu
E whakamahia ana ngā harore mane o te raiona hei whakakapi mīti i roto i ngā kai huawhenua me ngā kai tipu nā te mea he reka te mīti me te kakara ahurei.
