Ifu y'ibihumyo by'intare 100% by'umwimerere Hericium erinaceus
Ibisobanuro by'ibicuruzwa
Ibihumyo bya Lion's mane, bizwi kandi nka hou tou gu cyangwa yamabushitake, ni ibihumyo binini, byera, kandi bifite imiterere isa n'umugozi w'intare uko bikura. Bikoreshwa mu guteka no mu buvuzi mu bihugu bya Aziya nko mu Bushinwa, mu Buhinde, mu Buyapani na Koreya. Ibihumyo bya Lion's mane bishobora kuryoherwa ari bibisi, bitetse, byumye cyangwa bikavomeshwa nk'icyayi. Ibihumyo byabyo bikunze gukoreshwa mu nyongeramusaruro ku buzima zigurishwa ku giciro cya leta. Benshi bavuga ko uburyohe bwabyo "bumeze nk'ibiryo byo mu mazi," akenshi babigereranya n'inkara cyangwa umugozi. Ibihumyo bya Lion's mane birimo ibintu bigira ingaruka nziza ku mubiri, cyane cyane ubwonko, umutima n'amara. Dore ibyiza 9 by'ibihumyo bya Lion's mane n'ibikomoka kuri byo ku buzima.
Ifu y'ibihumyo bya Lion's mane ni ifu ikorwa muri Hericium erinaceus mu kuyimesa, kuyihanagura no kuyisya. Hericium erinaceus ni ibihumyo bidasanzwe biribwa kandi bivura byakuruye abantu benshi bitewe n'uko bigaragara neza kandi bifite intungamubiri nyinshi. Hericium ifatwa nk'ibiryo bikungahaye ku ntungamubiri mu buvuzi gakondo bw'Abashinwa kandi ifite inyungu zitandukanye ku buzima.
Isesengura ry'ibanze
| Isesengura | Ibisobanuro | Uburyo bwo Gupima |
| Isura | Ifu y'umukara | Ishusho |
| Igihombo mu kumisha | 7% Ntarengwa | GB 5009.3 |
| Arsenic (As) | GB 5009.11 | |
| Kadiyumu (Cd) | GB 5009.15 | |
| Imbere (Pb) | GB 5009.12 | |
| Mercure (Hg) | GB 5009.17 |
Isesengura rya mikorobe
| Umubare wose w'amasahani | GB 4789.2 | |
| Umusemburo n'ibihumyo byose | GB 4789.15 | |
| E. Coli | | GB 4789.3 | |
| Ibara rya Koliforumu | GB 4789.3 | |
| Salmonella | Ntayo / 25g | GB 4789.3 |
| Stafilokokasi | Ntayo / 25g | GB 4789.3 |
Ibikoresho by'ingenzi
- Polysaccharide
Ibihumyo bya Lion's Mane bikungahaye kuri polysaccharides, cyane cyane beta-glucans, bivugwa ko bigira ingaruka ku budahangarwa bw'umubiri no kugabanya kanseri.
- Poroteyine
Ibihumyo bya Lion's Mane bikungahaye kuri poroteyine y'ibimera kandi bishobora guha umubiri aside amine z'ingenzi.
- Vitamine
Ibihumyo bya Lion's Mane bikubiyemo vitamine zitandukanye, nka vitamine B complex (harimo vitamine B1, B2, B6 na aside folique) na vitamine D.
- Amabuye y'agaciro
Ibihumyo bya Lion's Mane bikungahaye ku myunyungugu nka potasiyumu, kalisiyumu, manyeziyumu, zinki na feri, bifasha mu kubungabunga imikorere myiza y'umubiri.
- Ibintu birwanya ogisijeni
Ibihumyo bya Lion's Mane bikubiyemo ibintu bitandukanye birwanya okisidanti bifasha mu kugabanya uturemangingo tw’umubiri no kugabanya stress ya okisidati.
Imikorere
- Kongera ubushobozi bwo kwibuka no gukora neza k'ubwonko.
- Uburyo bwo kurinda ubwonko n'uburyo imitsi ikura.
- Fasha kugabanya indwara yo kwiheba no guhangayika.
- Kurinda imikorere y'umwijima (kuvura indwara ya hepatite idakira kandi ikomeye).
- Shyigikira uturemangingo tw'imitsi.
- Kurwanya gusaza.
- ikubiyemo ubushobozi bwo kurwanya indwara ziterwa na bagiteri kandi ikanatanga ingaruka zo kurwanya ububyimbirwe.
- Ongera ingufu.
- Ifasha ubuzima bw'amara.
- Biteza imbere ubuzima bw'umutima n'imitsi.
Porogaramu
- Ibiryo n'ibinyobwa
Ifu y'ibihumyo bya Lion's mane ishobora kongerwamo smoothies, isupu, isosi n'ibiryo bitetse kugira ngo byongere intungamubiri n'uburyohe.
- Inyongeramusaruro ku buzima
Ifu y'ibihumyo bya Lion's mane ikunze gufatwa nk'inyongeramusaruro, akenshi igurishwa mu buryo bwa capsule cyangwa ifu, kugira ngo yongere ubudahangarwa bw'umubiri no gushyigikira ubuzima muri rusange.
- Indyo ishingiye ku bimera n'ibikomoka ku bimera
Ibihumyo bya Lion's mane bikunze gukoreshwa nk'inyama zisimbura indyo y'abarya imboga n'ibimera bitewe n'imiterere yabyo y'inyama n'uburyohe bwabyo bwihariye.
