Ginseng ndi therere lomwe lili ndi ma antioxidants ambiri. Kafukufuku akuwonetsa kuti ikhoza kupereka phindu ku thanzi laubongo, chitetezo chamthupi, kuwongolera shuga m'magazi, ndi zina zambiri.
Ginseng wakhala akugwiritsidwa ntchito mu mankhwala achi China kwazaka zambiri.
Chomera chomwe chimakula pang'onopang'ono, chachifupi chokhala ndi mizu yaminofu chikhoza kugawidwa m'njira zitatu, malingana ndi kutalika kwake: yatsopano, yoyera, kapena yofiira.
Ginseng yatsopano imakololedwa zaka 4 zisanakwane, pomwe ginseng yoyera imakololedwa pakati pa zaka 4-6, ndipo ginseng yofiira imakololedwa pambuyo pa zaka 6 kapena kuposerapo.
Pali mitundu yambiri ya zitsamba izi, koma zodziwika kwambiri ndi American ginseng (Panax quinquefolius) ndi Asian ginseng (Panax ginseng).
Ginseng waku America ndi waku Asia amasiyanasiyana pakuchulukira kwa mankhwala omwe amagwira ntchito komanso zotsatira zake pathupi. Malinga ndi kafukufuku wina wakale, akukhulupirira kuti ginseng yaku America imagwira ntchito ngati kupumula, pomwe mitundu yaku Asia imakhala ndi mphamvu yolimbikitsa.
Ginseng ili ndi zinthu ziwiri zofunika: ginsenosides ndi gintonin. Mankhwalawa amathandizirana kuti apereke mapindu azaumoyo
Gwiritsani ntchito mankhwala azitsamba
Ginseng ali ndi fungo lonunkhira bwino. Muzu wake wakhala akuutenga kale ndi aku China ngati mankhwala ochiritsira matenda, ngakhale kuti nthawi zambiri amagwiritsidwa ntchito ndi iwo ngati prophylactic (kuteteza) osati njira yochizira. Pharmacologically, ginseng siidziwika ndi zotsatira zake ndipo imatha kuchita zinthu mokhazikika mosasamala kanthu za matenda. Zotsatira za Ginseng zimaphatikizanso kuchita bwino kwamaganizidwe, kuphunzira, kukumbukira komanso kuzindikira. Maziko a zochita za ginseng amakhulupirira kuti ndi chifukwa cha mankhwala enaake omwe amawonjezeraza ubongo hormone ya adrenocorticotropic(ACTH) ntchito popanda kuphatikiza ma adrenal glands. Potero, kudzutsidwa kwamaganizo kokhazikika.
- Pali mitundu itatu ya ginseng yomwe yakhala ikugwiritsidwa ntchito mumankhwala achi China kwazaka masauzande ambiri. Zomwe zili mkati ndi zotsatira za zamoyozo ndizofanana.
- Amatchedwa Korea, America ndi Asia ginseng.
- Mtundu wotchedwa Korea ginseng umatchedwanso "ginseng yofiira".
- Mizu ya zomera ndi malo ochiritsira kwambiri ndipo amagwiritsidwa ntchito mu mawonekedwe a ufa kapena tizidutswa tating'ono tating'ono ta muzu watsopano.
- Ngakhale kuti wakhala akugwiritsidwa ntchito ku Far East mankhwala kuyambira kale, palibe maphunziro asayansi pa zomera zomwe zayesedwa pa anthu.
- Pachifukwa ichi, zingakhale bwino kukaonana ndi dokotala musanayambe kugwiritsa ntchito chomeracho.
- Ufa wa ginseng umapezeka kuchokera kumizu yamafuta ndipo umagulitsidwa mu piritsi kapena mawonekedwe a ufa.
- Omwe amagwiritsa ntchito ufa wa ginseng amatenga mankhwalawa ngati chakudya chowonjezera.
- Komabe, anthu omwe ali ndi zaka zambiri ndipo ali ndi matenda aakulu, komanso omwe amamwa mankhwala nthawi zonse, ayenera kuonana ndi dokotala asanayambe ginseng supplementation. Apo ayi, amatha kukumana ndi zotsatira za zomera.
- Ntchito yaikulu ya ginseng ndi mizu yake, koma masamba ake amadziwikanso kuti ndi mankhwala. Masamba, omwe sagwira ntchito ngati mizu, ndi okwera mtengo.
Nthawi yotumiza: Mar-13-2023
