Ginseng wani ganye ne mai arziki a cikin antioxidants. Bincike ya nuna cewa yana iya ba da fa'idodi ga lafiyar kwakwalwa, aikin rigakafi, sarrafa sukarin jini, da ƙari.
An yi amfani da Ginseng a cikin maganin gargajiya na kasar Sin shekaru aru-aru.
Wannan tsire-tsire mai saurin girma, gajeriyar tsiro mai tushen jiki ana iya rarraba ta hanyoyi uku, dangane da tsawon lokacin girma: sabo, fari, ko ja.
Ana girbe ginseng sabo ne kafin shekaru 4, yayin da ake girbi farin ginseng tsakanin shekaru 4-6, kuma ana girbe ginseng ja bayan shekaru 6 ko fiye.
Akwai nau'ikan wannan ganye da yawa, amma mafi mashahuri sune ginseng na Amurka (Panax quinquefolius) da ginseng na Asiya (Panax ginseng).
Ginseng na Amurka da Asiya sun bambanta a cikin maida hankali na abubuwan da ke aiki da tasiri akan jiki. A cewar wasu tsofaffin bincike, an yi imanin cewa ginseng na Amurka yana aiki a matsayin wakili na shakatawa, yayin da nau'in Asiya yana da tasiri mai ƙarfafawa.
Ginseng ya ƙunshi manyan mahadi guda biyu: ginsenosides da gintonin. Wadannan mahadi suna haɗa juna don samar da fa'idodin kiwon lafiya
Yi amfani da magani na ganye
Ginseng yana da ƙanshi mai daɗi. Tushensa ya daɗe a wurin Sinawa a matsayin maganin rashin lafiya, kodayake galibi suna amfani da shi ta hanyar rigakafi (rigakafi) maimakon hanyar warkewa. Pharmacologically, ginseng ba takamaiman ba ne a cikin tasirin sa kuma yana da ikon daidaita aikin ba tare da la'akari da yanayin cutar ba. Tasirin Ginseng sun haɗa da ingantaccen aikin tunani, koyo, da ƙwaƙwalwar ajiya da wayar da kan jama'a. An yi imani da tushen aikin ginseng saboda wasu nau'ikan sinadarai a cikinsa waɗanda ke ƙara haɓakarkwakwalwa ta adrenocorticotropic hormone(ACTH) aiki ba tare da shigar da adrenal gland ba. Ta haka ne ake yin gabaɗayan sha'awar tunani.
- Akwai nau'ikan ginseng iri daban-daban guda 3 da aka yi amfani da su wajen maganin gargajiya na kasar Sin tsawon dubban shekaru. Abubuwan da ke ciki da tasirin nau'in iri ɗaya ne.
- Ana kiran shi ginseng na Koriya, Amurka da Asiya.
- Nau'in da ake kira ginseng na Koriya kuma ana kiransa "ginseng ja" .
- Tushen shuka shine wuri mafi warkarwa kuma ana amfani dashi a cikin foda ko a cikin ƙananan yanki da aka yanke daga tushen sabo.
- Kodayake ana amfani da shi a cikin magungunan gargajiya na Gabas mai Nisa tun zamanin da, babu wani binciken kimiyya game da shukar da aka gwada akan ɗan adam.
- Saboda wannan dalili, zai zama daidai don tuntuɓar likita kafin fara amfani da shuka.
- Ginseng foda yana samuwa daga tushen nama na shuka kuma ana sayar da shi a cikin kwamfutar hannu ko foda.
- Wadanda suke amfani da ginseng foda suna ɗaukar wannan samfurin azaman ƙarin abinci.
- Duk da haka, mutanen da suka wuce wasu shekaru kuma suna da cututtuka na yau da kullum, kuma waɗanda suke shan magani akai-akai, ya kamata su tuntuɓi likitan su kafin su fara kari na ginseng. In ba haka ba, suna iya fuskantar illar shukar.
- Babban amfani da ginseng shine tushensa, amma kuma an san ganyen sa na magani. Ganyen, waɗanda ba su da tasiri kamar tushen, suna da tsada sosai.
Lokacin aikawa: Maris 13-2023
