I-Ginseng iyimifino ecebile kuma-antioxidants. Ucwaningo luphakamisa ukuthi lunganikeza izinzuzo zempilo yobuchopho, umsebenzi wokuzivikela komzimba, ukulawula ushukela wegazi, nokuningi.
I-ginseng isetshenziswe emithini yendabuko yamaShayina amakhulu eminyaka.
Lesi sitshalo esikhula kancane, esifushane esinezimpande eziyinyama singahlukaniswa ngezindlela ezintathu, kuye ngokuthi sikhule isikhathi eside kangakanani: esisha, esimhlophe noma esibomvu.
I-ginseng entsha ivunwa ngaphambi kweminyaka emi-4, kuyilapho i-ginseng emhlophe ivunwa phakathi kweminyaka engu-4-6, futhi i-ginseng ebomvu ivunwa ngemva kweminyaka engu-6 noma ngaphezulu.
Kunezinhlobo eziningi zalesi sitshalo, kodwa ezidume kakhulu i-ginseng yaseMelika (Panax quinquefolius) ne-Asian ginseng (Panax ginseng).
I-ginseng yaseMelika neyase-Asia iyahlukahluka ekuhlanganiseni kwayo kwezinhlanganisela ezisebenzayo kanye nemiphumela emzimbeni. Ngokocwaningo oluthile lwakudala, kukholakala ukuthi i-ginseng yaseMelika isebenza njenge-ejenti ephumuzayo, kanti izinhlobonhlobo zase-Asia zinomphumela ovuselelayo.
I-Ginseng iqukethe izinhlanganisela ezimbili ezibalulekile: i-ginsenosides ne-gintonin. Lezi zinhlanganisela ziyahambisana ukuze zinikeze izinzuzo zezempilo
Sebenzisa emithini ye-herbal
I-Ginseng inokunambitheka okumnandi. Sekuyisikhathi eside impande yawo ibhekwa amaShayina njengekhambi lokugula, nakuba ngokuvamile yayisetshenziswa yiwo njengendlela yokuvimbela (yokuvimbela) esikhundleni sokwelapha. Ngokwe-pharmacological, i-ginseng ayicacisi emiphumeleni yayo futhi iyakwazi ukwenza isenzo esijwayelekile kungakhathalekile isimo se-pathological. Imiphumela ye-Ginseng ihlanganisa ukusebenza kwengqondo okuthuthukisiwe, ukufunda, kanye nenkumbulo nokuqwashisa ngezinzwa. Isisekelo sesenzo se-ginseng kukholakala ukuthi sibangelwa ama-chemical agents athile kuwo akhulisaubuchopho i-hormone ye-adrenocorticotropic(ACTH) umsebenzi ngaphandle kokubandakanya izindlala ze-adrenal. Ukuvuswa kwengqondo okujwayelekile kuyenziwa.
- Kunezinhlobo ezi-3 ezihlukene ze-ginseng ezisetshenziswe emithini yendabuko yamaShayina izinkulungwane zeminyaka. Okuqukethwe kanye nemiphumela yezinhlobo ziyafana.
- Ibizwa nge-ginseng yaseKorea, yaseMelika neyase-Asia.
- Uhlobo olubizwa ngokuthi i-ginseng yaseKorea lubizwa nangokuthi "i-ginseng ebomvu" .
- Izimpande zesitshalo ziyindawo yokwelapha kakhulu futhi zisetshenziswa njengempushana noma izingcezu ezincane ezisikwe ezimpandeni ezintsha.
- Nakuba isetshenziswe emithi yendabuko yaseMpumalanga Ekude kusukela ezikhathini zasendulo, azikho izifundo zesayensi esitshalweni eziye zahlolwa kubantu.
- Ngenxa yalesi sizathu, kungaba kuhle ukubonana nodokotela ngaphambi kokuqala ukusebenzisa lesi sitshalo.
- Impushana ye-ginseng itholakala ezimpandeni eziyinyama zesitshalo futhi ithengiswa ngethebhulethi noma ifomu lempushana.
- Labo abasebenzisa i-ginseng powder bathatha lo mkhiqizo njengesengezo sokudla.
- Kodwa-ke, abantu abangaphezu kweminyaka yobudala ethile futhi abanesifo esingamahlalakhona, futhi abahlala bephuza imithi, kufanele babonane nodokotela wabo ngaphambi kokuqala i-ginseng supplementation. Uma kungenjalo, kungenzeka ukuthi babhekane nemiphumela emibi yesitshalo.
- Ukusetshenziswa okuyinhloko kwe-ginseng yizimpande zayo, kodwa amaqabunga ayo ayaziwa futhi njengomuthi. Amaqabunga, angasebenzi njengezimpande, ayabiza kakhulu.
Isikhathi sokuthumela: Mar-13-2023
