Chotsitsa cha Valerian ndi muzu wouma ndi rhizome wa Valeriana officinalisL, chomera chamtundu wa valerian mu banja la Patriaceae.
Valeriana officinalis L. (Dzina la sayansi lachilatini: Valeriana officinalis L.) ndi chomera chosatha chozizira, chamaluwa, cha herbaceous m'banja la Patriaceae, chokhala ndi kutalika mpaka masentimita 120;
Rhizome ndi yokhuthala komanso yayifupi mawonekedwe, yokhala ndi tsinde lopanda kanthu. Masamba a tsinde ndi ovate mpaka ovate, ndipo corymb panicles ndi omaliza. Corolla ndi wofiirira wofiirira kapena woyera, ndipo ulusi wake ndi wosalala. Nthawi yamaluwa ndi fruiting ndi kuyambira July mpaka September.
Udzu wa Valerian umapezeka kumadera ena a Asia ndi Europe, ndipo umalimidwa ku North America. Zoyambira ndi masamba ake amagwiritsidwa ntchito ngati chakudya cha mphutsi zamitundu ina ya Lepidoptera (agulugufe ndi njenjete). Ma rhizomes ndi mizu ya Valeriana officinalis amagwiritsidwa ntchito ngati mankhwala, omwe amatha kuthamangitsa mphepo, kupondereza ma spasms, komanso kuchiza kuvulala komwe kumachitika chifukwa cha kugwa. Itha kugwiritsidwanso ntchito ngati chowonjezera chazakudya. Valerian imanyowa, yonyowa, komanso yatha madzi asanaikidwe m'matumba osavuta, monga makapisozi, omwe amakhala ndi zosokoneza komanso zotsutsana ndi nkhawa. M’zaka za m’ma 1500, valerian ankagwiritsidwa ntchito popanga zonunkhira.
Chotsitsa cha Valerian, chomwe chimagwiritsidwa ntchito pogona komanso kuyankha nthawi zina nkhawa.
Malinga ndi zomwe zapezeka m'chipatala, kutenga ma milligrams a 200 a valerian extract tsiku lililonse kungathandize kugona bwino komanso nthawi yeniyeni yogona. Ndikoyenera kutchula kuti zopindulitsazi zikhoza kuwonedwa patatha masiku atatu mutatha kuwonjezera.
Poyerekeza ndi njira zambiri zothanirana ndi kugona, mawonekedwe a chigawochi ndikuti sichikhala ndi mahomoni ndipo chimachokera ku njira zopangira zomera.
Fufuzani musanagone
Kafukufuku wofalitsidwa m’magazini yotchedwa Advances in Therapy anafufuza amuna ndi akazi athanzi 72 azaka zapakati pa 21 ndi 48 amene anali ndi vuto la kugona. Ophunzira adatenga makapisozi ola limodzi asanagone kwa milungu isanu ndi itatu.
Ofufuzawo adagwiritsa ntchito zida zowunika bwino za kugona, kuphatikiza Pittsburgh Sleep Quality Index, chojambulira pamanja, ndi chojambulira chanjira zingapo, kuti ayeze magawo osiyanasiyana a kugona. Izi ndi monga kuchedwa kugona, nthawi yogona, kugona bwino, kugona masana, komanso kumva kutsitsimuka mukadzuka. Kuphatikiza apo, Beck Anxiety Index imagwiritsidwa ntchito poyesa malingaliro okhudzana ndi nkhawa nthawi zina.
Kafukufuku wapeza kuti imachita bwino pakuwongolera kugona bwino, kuchepetsa kuchedwa kwa kugona, komanso kulola otenga nawo gawo kugona mwachangu.
Kodi valerian amagwira ntchito bwanji?
Valerian ili ndi zinthu zambiri zogwira ntchito zomwe zitha kukhala ndi udindo pazogulitsa zake. Mafuta ofunikira a muzu akuphatikizapo valerenic acid (gawo lalikulu la valerian), monoterpenes (mwachitsanzo, borneol, bornyl acetate), komanso sesquiterpenes (mwachitsanzo, valeric acid, isovaleric acid). Muzu ulinso ndi iridoid valepotriates (esters of short-chain fatty acids), lignans, volvalerenone A (a sesquiterpene), ndi flavonoids.
Kafukufuku wa in vitro akuwonetsa kuti valerenic acid ndi valerenol amatha kusintha ma receptors a gamma-aminobutyric acid (GABA) polimbikitsa kuyankha kwa GABA mu dongosolo lamanjenje.
Njira yochitira izi imatha kuyambitsa zotsatira za valerian komanso nkhawa. Komabe, chizindikiro chachikulu cha GABAergic pambuyo pakumwa pakamwa kwa valerian mwa anthu sichinatsimikizidwebe.
Kuphatikiza apo, kafukufuku wa mu vitro akuwonetsa kuti zigawo zina za Tingafinye za valerian zitha kukhudzanso dongosolo la serotonergic chifukwa cha kuyanjana kwawo pang'ono ndi ma 5-HT (serotonin) zolandilira muubongo zomwe zimayang'anira kayimbidwe ka circadian.[1] Kafukufuku wowonjezereka akufunika kuti atsimikizire zopezazi.
Potsirizira pake, kafukufuku wawona kuwonjezeka kwa gawo la Slow Wave S sleep (SWS) (lomwe limadziwikanso kuti siteji ya tulo tozama) potsatira valerian supplementation.Izi zikhoza kufotokoza chifukwa chake maphunziro ena adanena za kusintha kwa khalidwe la kugona, pamene osawonetsa kusintha kwa kugona. miyeso ina ya kugona.
Ngati mukufuna kudziwa zambiri za Valerian Tingafinye.
pls funsani Alisa kudzerasales02@imaherb.com
Nthawi yotumiza: Nov-29-2023
