Valerian tsantsa shi ne busassun tushe da rhizome na Valeriana officinalisL, tsiro na valerian a cikin dangin Patriaceae.
Valeriana officinalis L. (Sunan kimiyya na Latin: Valeriana officinalis L.) shine mai jure sanyi na shekara-shekara, fure, tsire-tsire na herbaceous a cikin dangin Patriaceae, mai tsayi har zuwa santimita 120;
Rhizome yana da kauri kuma gajere a siffa, tare da karami mara tushe. Ganyen mai tushe suna da kambi zuwa faffadan kwali, kuma ƙwanƙolin corymb suna da iyaka. Corolla mai haske ja ne ko fari, kuma filament ɗin suna da lebur. Lokacin flowering da fruiting shine daga Yuli zuwa Satumba.
Ana samun filayen ciyawa na Valerian a sassan Asiya da Turai, kuma ana noma su a Arewacin Amurka. Tushensa da ganyen sa na amfani da shi azaman abinci ne ta hanyar tsutsa na wasu nau'in Lepidoptera (malam-balli da asu). Ana amfani da rhizomes da tushen Valeriana officinalis don dalilai na magani, wanda zai iya kawar da iska, danne spasms, da kuma magance raunin da ya haifar da faduwa. Hakanan ana iya amfani dashi azaman kari na abinci. Ana jiƙa Valerian, ƙasa, kuma an bushe kafin a sanya shi a cikin marufi masu dacewa, kamar capsules, waɗanda ke da tasirin kwantar da hankali da rigakafin damuwa. A cikin karni na 16, ana amfani da valerian don yin kayan yaji.
Ana cire Valerian, ana amfani dashi don lafiyar barci da amsa damuwa na lokaci-lokaci.
Bisa ga binciken asibiti, shan 200 milligrams na valerian tsantsa kullum zai iya taimaka mafi kyau barci da kuma ainihin lokacin barci. Yana da kyau a faɗi cewa ana iya lura da waɗannan fa'idodin bayan kwana uku bayan ƙarin.
Idan aka kwatanta da yawancin dabarun shawo kan bacci, halayen wannan bangaren shine cewa ba hormonal bane kuma ya fito ne daga mafita na tushen shuka.
Bincike kafin lokacin kwanta barci
Wani bincike da aka buga a mujallar Advances in Therapy ya binciki maza da mata 72 lafiyayyu masu shekaru 21 zuwa 48 da ke fama da matsalar barci. Mahalarta sun dauki capsules awa daya kafin lokacin kwanta barci na makonni takwas.
Masu bincike sun yi amfani da jerin ingantattun kayan aikin tantance bacci, gami da Indexididdigar Ingancin Barci na Pittsburgh, mai rikodin ayyukan wuyan hannu, da mai rikodin barcin tashoshi da yawa, don auna sigogin ingancin bacci iri-iri. Waɗannan sigogi sun haɗa da jinkirin barci, tsawon lokacin barci, ingantaccen bacci, baccin rana, da jin daɗin farkawa. Bugu da ƙari, ana amfani da Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru na Beck Anxiety Index.
Bincike ya gano cewa yana da kyau wajen inganta ƙimar barci, rage jinkirin barci, da barin mahalarta suyi barci da sauri.
Ta yaya valerian ke aiki?
Valerian yana ƙunshe da mahadi masu aiki da yawa waɗanda ƙila ke da alhakin kaddarorin sa. Mahimmancin mai na tushen ya haɗa da acid valerian (babban ɓangaren bioactive na valerian), monoterpenes (misali, borneol, bornyl acetate), da sauran sesquiterpenes (misali, valeric acid, acid isovaleric). Tushen kuma ya ƙunshi iridoid valepotriates (esters of short-chain fatty acids), lignans, volvalerenone A (a sesquiterpene), da flavonoids.
Nazarin in vitro ya nuna cewa valerenic acid da valerenol na iya daidaita masu karɓar gamma-aminobutyric acid (GABA) ta hanyar ƙarfafa amsawar GABA a cikin tsarin jin tsoro.
Wannan tsarin aikin na iya haifar da tasirin valerian mai kwantar da hankali da anxiolytic. Koyaya, mahimman siginar GABAergic bayan shan baki na valerian a cikin ɗan adam har yanzu ba a tabbatar da shi ba.
Bugu da ƙari, binciken in vitro ya nuna cewa wasu abubuwan da ake cirewa na valerian na iya yin tasiri ga tsarin serotonergic saboda alaƙar su ga takamaiman masu karɓa na 5-HT (serotonin) a cikin kwakwalwa da ke da alhakin daidaita yanayin hawan circadian.[1]. Ana buƙatar ƙarin bincike don tabbatar da waɗannan binciken.
A ƙarshe, nazarin ya lura da karuwa a cikin jinkirin barci (SWS) (wanda kuma aka sani da matakin barci mai zurfi) biyo bayan kari na valerian.Wannan na iya bayyana dalilin da ya sa wasu nazarin sun ba da rahoton inganta yanayin barci mai mahimmanci, yayin da ba nuna canje-canje a cikin sauran ma'aunin barci na haƙiƙa.
Idan kuna son ƙarin sani game da cirewar Valerian,
pls a tuntubi Alisa ta hanyarsales02@imaherb.com
Lokacin aikawa: Nuwamba-29-2023
