Ibimera bya Valeriya ni umuzi wumye na rhizome ya Valeriana officinalisL, igihingwa cyubwoko bwa valeriana mumuryango wa Patriaceae.
Valeriana officinalis L. (Izina ry'ubumenyi bw'ikilatini: Valeriana officinalis L.) ni imyaka myinshi yihanganira ubukonje, indabyo, ibimera mu muryango wa Patriaceae, bifite uburebure bugera kuri santimetero 120;
Inkeri ni ndende kandi ngufi mu buryo, ifite uruti rudakomeye. Amababi yikibabi ni intanga ngore, kandi corymb panicles ni terminal. Corolla ni umutuku wijimye cyangwa umutuku, kandi filaments zirasa. Igihe cyo kurabyo no kwera ni kuva muri Nyakanga kugeza muri Nzeri.
Ibyatsi bya Valeriya biboneka mu bice bya Aziya n'Uburayi, kandi bihingwa muri Amerika y'Amajyaruguru. Igiti cyacyo n'amababi yacyo akoreshwa nkibiryo na lisiti yubwoko bumwe na bumwe bwa Lepidoptera (ikinyugunyugu ninyenzi). Imvubu n'imizi ya Valeriana officinalis bikoreshwa mubuvuzi, bushobora kwirukana umuyaga, guhagarika spasms, no kuvura ibikomere biterwa no kugwa. Irashobora kandi gukoreshwa nkinyongera yimirire. Valeriya yatose, hasi, kandi idafite umwuma mbere yo gushyirwa mubipfunyika byoroshye, nka capsules, bigira ingaruka zo guhagarika umutima no kurwanya amaganya. Mu kinyejana cya 16, valeriyani yakoreshejwe mu gukora ibirungo.
Ibicuruzwa bya Valeriya, bikoreshwa mubuzima bwo gusinzira no rimwe na rimwe guhangayika.
Dukurikije ibyavuye mu mavuriro, gufata miligarama 200 z'umusemburo wa valeriya buri munsi birashobora gufasha gusinzira neza no kumara igihe cyo gusinzira. Birakwiye ko tuvuga ko izo nyungu zishobora kugaragara nyuma yiminsi itatu nyuma yo kuzuzwa.
Ugereranije nuburyo bwinshi bwo gusinzira bushingiye ku gusinzira, ibiranga iki gice ni uko bidafite imisemburo kandi biva mubisubizo bishingiye ku bimera.
Ubushakashatsi mbere yo kuryama
Ubushakashatsi bwasohotse mu kinyamakuru Advances in Therapy bwakoze iperereza ku bagabo n'abagore 72 bafite ubuzima bwiza bafite hagati ya 21 na 48 bafite ibibazo byo gusinzira. Abitabiriye amahugurwa bafashe capsules isaha imwe mbere yo kuryama ibyumweru umunani.
Abashakashatsi bifashishije urukurikirane rw'ibikoresho byiza byo gusuzuma ibitotsi, birimo urutonde rw'ibitotsi bya Pittsburgh, icyuma gifata amajwi, hamwe n'amajwi menshi yo gusinzira, kugira ngo bapime ibipimo bitandukanye by'ibitotsi. Ibi bipimo birimo gutinda gusinzira, igihe cyo gusinzira, gukora neza ibitotsi, gusinzira kumanywa, no kumva uruhutse ukangutse. Byongeye kandi, Indangagaciro ya Beck ikoreshwa mugusuzuma ibyiyumvo bijyanye no guhangayika rimwe na rimwe.
Ubushakashatsi bwerekanye ko bukora neza mugutezimbere amanota meza, kugabanya ubukererwe bwibitotsi, no kwemerera abahugurwa gusinzira vuba.
Nigute valeriya ikora?
Valeriya ikubiyemo ibintu byinshi bifatika bishobora kuba bishinzwe imiterere yabyo. Amavuta yingenzi yumuzi arimo aside ya valerenike (ibice byingenzi bya bioaktike ya valeriya), monoterpène (urugero, borneol, acetate ya bornyl), kimwe nizindi sesquiterpène (urugero, aside valeric, aside isovaleric). Umuzi urimo kandi iridoid valepotriates (esters ya acide ya fatty acide acide), lignans, volvalerenone A (sesquiterpene), na flavonoide.
Mu bushakashatsi bwa vitro bwerekana ko aside ya valerenic na valerenol bishobora guhindura reseptor ya gamma-aminobutyric (GABA) itera imbaraga za GABA muri sisitemu y'imitsi.
Ubu buryo bwibikorwa bushobora gushingira ku ngaruka zo kwikuramo no guhagarika umutima. Nyamara, ibimenyetso bikomeye bya GABAergic nyuma yo gufata umunwa wa valeriya mu bantu ntibiramenyekana.
Byongeye kandi, mu bushakashatsi bwa vitro bwerekana ko bimwe mu bigize ibimera bivamo valeriyani bishobora no kugira ingaruka kuri sisitemu ya serotonergique bitewe n’ubusabane bwabo ku byakira 5-HT (serotonine) byakira mu bwonko bushinzwe kugenzura injyana ya sikadiyani. [1] Ubundi bushakashatsi burasabwa kwemeza ibyo byagaragaye.
Hanyuma, ubushakashatsi bwerekanye ubwiyongere bwibitotsi bitinze (SWS) icyiciro (nanone bizwi nkicyiciro cyo gusinzira cyane) nyuma yinyongera ya valeriyani.Ibi birashobora gusobanura impamvu ubushakashatsi bumwe bwerekanye ko hari iterambere ryibitotsi bifatika, mugihe bitagaragaza impinduka muri ibindi bipimo byo gusinzira.
Niba ushaka kumenya byinshi kubyerekeye ibice bya Valeriya,
pls hamagara Alisa ukoreshejekugurisha02@imaherb.com
Igihe cyo kohereza: Ugushyingo-29-2023
