Ama-beet ayimifino yempande ye-knobby enombala obomvu obumnyama ohlukile. Kuyisitshalo esikhula kalula ebesikhona ama-eons, okungase sichaze ukuthi kungani sivela kumaresiphi amaningi kanye nokudla kwamasiko.
I-beetroot powderyenziwa ngama-beet aphelelwe amanzi emzimbeni agaywa abe yizinhlayiyana ezincane. Impushana iyinguqulo egxilile yemifino. (Ithisipuni elilodwa le-beetroot powder libhekwa njengelifana ne-beet yonke!)
Abaningi babheka amabhitrudi “njengokudla okuphambili” uma kubhekwa kabusha kwawo okuthakazelisayo okunomsoco, kusho uSedlacek. I-beetroot powder ikhula ngokuduma njengesithasiselo esingena kulezo zinzuzo zezempilo zemvelo.
Impushana ye-beetroot ingaxutshwa namanzi ukwenza ijusi noma yengezwe kuma-smoothie, amasoso noma ngisho nezinto ezibhakwayo ukuze kube neqhubu elinomsoco.
I-beetroot powdernjengesithuthukisi sokusebenza
Ukuqonda ukuthi i-beetroot powder ingasebenza kanjani njengesithuthukisi sokusebenza kwemvelo kuthatha ulwazi oluncane lwesayensi yezinto eziphilayo.
Ake siqale ngaleli qiniso: I-beetroot powder inothile nge-nitrate, inhlanganisela eyenziwe nge-nitrogen nomoya-mpilo. Ngokwayo, i-nitrate ayenzi okuningi emzimbeni wakho. Kodwa uma amathe akho ewaguqulela ku-nitrite kanye ne-nitric oxide … kuhle, kwenzeka izinto ezinhle.
“I-nitric oxide iyaphumuza futhi yandise imithambo yegazi, okuvumela ukugeleza kwegazi okwandisiwe kanye nomoya-mpilo owengeziwe olethwa kuwo wonke umzimba wakho,” kuchaza u-Sedlacek. "Ngokwemidlalo, lokho kungakusiza ukuthi wenze kangcono isikhathi eside."
Kunobufakazi obuningi obubonisa ukuthi ukudla i-beetroot powder kungathuthukisa kanjani ukusebenza emisebenzini yokukhuthazela, futhi. Ngokwesibonelo:
- Abasubathi bezokungcebeleka bakwazile ukugibela amabhayisikili okuzivocavoca isikhathi eside emazingeni aphezulu ngemuva kwezinsuku eziyisithupha bephuza ijusi yebhithirothi. Abacwaningi babiza lokho okutholwe ngokuthi “kuyaphawuleka.”
- Ukukhuphuka imimango kube lula njengoba kushiswe amandla ewonke ngemva kokuba ababambiqhaza bethathe isithasiselo sebhithi. Isikhathi sokutakula sasishesha, futhi.
- Abadlali be-Kayaker eqenjini lesizwe bathuthukise ukusebenza kwesivivinyo sesikhathi ngesilinganiso esingu-1.7% ngemva kokunikezwa isithasiselo se-beetroot. Ukuthuthukiswa kulelo zinga lokuncintisana kwabhekwa njengokubalulekile.
- Intsha ekhuluphele ithole ukubekezelelana okuthuthukisiwe kokuzivocavoca ngemva kokuphuza ijusi ye-beetroot, esebenze ukwandisa isikhathi esichithwa ukwenza umsebenzi womzimba.
Kunocwaningo olungaphelele mayelana nokuthi i-beetroot powder ingathuthukisa yini imisebenzi eqhuma ngokushesha njengokugijima noma ukuphakamisa izinsimbi. Kodwa ucwaningo lwakamuva lwabagijimi bamabhayisikili abagijimayo lubonisa ukuthi kungase kube khona izinzuzo ezithile emisebenzini lapho kugxilwe khona emandleni nokusheshisa.
Isetshenziswa ninii-beetroot powder
Isikhathi sibalulekile uma uhlela ukusebenzisa i-beetroot powder ukuze uthole umkhawulo wokuncintisana. Isizathu? Akusona neze isithasiselo sangaphambi kokujima esisebenza ngokushesha.
"Impushana ye-beetroot isebenza kangcono uma ithathwa cishe amahora amabili kuya kwamathathu ngaphambi kokusebenza," kusho u-Sedlacek. “Kudinga isikhathi ukuze ungene ohlelweni lwakho. Ngeke uyithathe futhi ubone imiphumela esheshayo.”
Futhi, ukukhushulwa okukhulu akuqinisekisiwe: “Izithasiselo zithinta wonke umuntu ngendlela ehlukile,” kuphawula u-Sedlacek. "Kungase kube yinto okudingeka uyihlole kancane ngamanani anconyiwe ongawathatha."
I-beetroot powder empilweni yezocansi?
I-beetroot powder nayo ingasiza ekuthuthukiseni umsebenzi womzimba wothando wabesilisa nabesifazane.
Ucwaningo lubonisa ukuthi i-nitric oxide "ingumlamuleli obalulekile womsebenzi we-erectile." Njengoba kunikezwe lokho, abaningi bakholelwa ukuthi i-beetroot powder ingasiza ekunciphiseni i-erectile dysfunction (ED) ngokuthuthukisa ukugeleza kwegazi epipini.
Ngaphezu kwalokho, i-beetroot powder isebenza ukunciphisa umfutho wegazi ophezulu - enye imbangela evamile ye-ED.
Umfutho wegazi ophakeme futhi unganciphisa ukugeleza kwegazi ku-clitoris kanye nesitho sangasese sowesifazane, wehlise i-libido futhi kwenze kube nzima kakhulu ukuvuka. Ngombono, i-beetroot powder ingase ibhekane nalezo zinkinga futhi ithuthukise isipiliyoni socansi.
Nokho, kufanele kuqashelwe ukuthi izimangalo ezihlobene ne-beetroot powder kanye nempilo yezocansi zincane ekuqinisekisweni kwesayensi futhi zinzima ezindabeni ze-anecdotal.
Ezinye izinzuzo ezingaba khona ze-beetroot powder
Uhlu lwezinzuzo ezingaba khona ezihlinzekwa yi-beetroot powder luhlanganisa:
- Ukulwa nokuvuvukala. Ama-beet kanye ne-beetroot powder aqukethe i-betalain, i-antioxidant ne-pigment yemvelo enezici zokulwa nokuvuvukala. Ukuvuvukala kuxhumene nezifo ezifana nesifo senhliziyo, isifuba somoya kanye nesifo sikashukela sohlobo 2.
- Okuqukethwe kwe-fiber ephezulu. Ukudla ukudla okune-fiber eningi kunganciphisa amathuba okuba nesifo esingamahlalakhona - kanti impushana ye-beetroot igcwele i-fiber.
- Ukusebenza kobuchopho okungcono. Ukugeleza kwegazi okungeziwe ebuchosheni bakho kungasiza ekusebenzeni kwengqondo.
- Umthombo wePotassium. Ukumangala! I-beet iqukethe i-potassium eningi kunobhanana, isici esidluliswa ku-beetroot powder. I-Potassium ingasiza ukwehlisa umfutho wegazi futhi ithuthukise impilo yenhliziyo.
Ukudla okunomsoco
Uhlu lwethebula elilandelayo Umthombo Othembekile ulwazi lokudla okunempilo kwamagremu ayi-100 (g) empushana yebhietroot.
| Umsoco | Inani nge-100 g |
| amaprotheni | 1.68 g |
| ama-carbohydrate | 9.96g |
| amafutha | 0.18 g |
| ama-amino acid | 1.216 g |
| ama-fatty acids | 0.119 g |
I-beetroot powder iqukethe nezakhi zezitshalo ezisebenzayo ezibizwa ngokuthi ama-phytonutrients. Lawa ma-phytonutrients angase abambe iqhaza ekwehliseni ingozi yomuntu yezifo ezingamahlalakhona.
I-Phytonutrients etholakala ku-beetroot powder ihlanganisa:
- betalains
- ama-polyphenols
- ama-flavonoids
- amavithamini
- I-Nitrate
Umthamo
Ukunquma umthamo odingekayo ukuze uthole izinzuzo ze-beetroot powder kuyinselele. Imikhiqizo ehlukene iphakamisa imithamo ehlukene ukuze kuzuzwe imiphumela ehlukahlukene, futhi izifundo eziTrusted Source ezinzuzweni zezempilo ze-beetroot powder azicacisi umthamo odingekayo ukuze kuzuzwe imiphumela.
Imithamo ephakanyisiwe ivamise ukuvela kulebula yomkhiqizo.
Eminye imikhiqizo incoma u-3-6 g we-powder, kanti abanye basikisela ukuthatha amathisipuni angu-2-3. Emikhiqizweni yejusi ye-beetroot - ngokuvamile ehloselwe abagijimi - abakhiqizi bangase baphakamise ukuphuza amamililitha angu-140 ngosuku.
Nakuba imithamo esohlwini ingase iphephe, abacwaningi abakwazi ukuqinisekisa ukuthi le mithamo inikeza izinzuzo zezempilo kuwo wonke umuntu. Abantu kufanele bathintane nochwepheshe bezempilo ngaphambi kokuzama i-beetroot powder, ikakhulukazi uma bephuza eminye imithi noma benezimo zempilo.
I-beetroot powder ingumkhiqizo wokudla oguquguqukayo abantu abangawengeza kalula ekudleni kwabo.
Nakuba ucwaningo luye lwahlola kabanzi izinzuzo zalo, akukacaci ukuthi i-beetroot powder enenzuzo kangakanani izifo ezingapheli nokusebenza kwezemidlalo. Ngamanani afanelekile, isithasiselo sokudla esiphephile ngokuvamile.
Abacwaningi basanquma izindlela ezichaza izinzuzo ze-beetroot powder kanye nomthamo odingekayo ukuze kuzuzwe lezi zinzuzo.
I-Aogu Biotech yinkampani esebenza ngokukhethekile ekukhiqizeni nasekuthengisweni kwezinto ezisebenza ekhemisi, izinto ezingavuthiwe nezikhishiwe zezitshalo. Ubuchwepheshe babo ekukhipheni izithako ezizuzisayo zalesi sitshalo buqinisekisa izinga eliphezulu lemikhiqizo esetshenziswa abantu. I-Aogubio igxile ekwengezeni ukukhiqizwa kwe-nutraceuticals, ihlinzeka ngenketho ethembekile nethembekile kulabo abadinga izixazululo ezisekelwe kwi-Cardiospermum halicacabum.
Ukubhalwa kwesihloko:Miranda Zhang
Isikhathi sokuthumela: Dec-12-2023
