Beterave ni imboga zumuzi zifite ibara ritukura ryijimye. Nibihingwa byoroshye-gukura byabaye hafi ya eons, bishobora gusobanura impamvu igaragara muri resept nyinshi hamwe nu guteka umuco.
Ifu ya beteraveikozwe muri beterave idafite umwuma iba hasi mubice bito. Ifu ni verisiyo yibanze yimboga. (Ikiyiko kimwe cy'ifu ya beterave ifatwa kimwe na beterave yose!)
Sedlacek avuga ko benshi babona beterave ari “superfood” bitewe n'imirire yabo itangaje. Ifu ya beterave iragenda ikundwa cyane nkinyongera ikoreshwa muri izo nyungu zubuzima.
Ifu ya beterave irashobora kuvangwa namazi kugirango ikore umutobe cyangwa ikongerwamo urusenda, amasosi cyangwa nibicuruzwa bitetse kugirango ubone intungamubiri.
Ifu ya beteravenk'imikorere
Gusobanukirwa uburyo ifu ya beterave ishobora gukora nkibikorwa byongera imbaraga bisaba ubumenyi buke mubumenyi bwibinyabuzima.
Reka duhere kuri uku kuri: Ifu ya beterave ikungahaye kuri nitrate, uruvange rukozwe muri azote na ogisijeni. Kubwonyine, nitrate ntabwo ikora cyane kumubiri wawe. Ariko iyo amacandwe yawe ayahinduye nitrite na nitide ya okiside… neza, ibintu byiza bibaho.
Sedlacek asobanura agira ati: “Okiside ya Nitric iruhura kandi ikagura imiyoboro y'amaraso, ituma umuvuduko w'amaraso wiyongera ndetse na ogisijeni nyinshi itangwa mu mubiri wawe.” “Mu magambo ya siporo, ibyo birashobora kugufasha kwitwara neza igihe kirekire.”
Hano hari ibimenyetso byinshi byerekana uburyo kunywa ifu ya beterave bishobora kunoza imikorere mubikorwa byo kwihangana, nabyo. Urugero:
- Abakinnyi b'imyidagaduro bashoboye gutwara amagare y'imyitozo ndende kurwego rwo hejuru nyuma yiminsi itandatu gusa banywa umutobe wa beterave. Abashakashatsi bavuze ko ibyavuye mu bushakashatsi “bidasanzwe.”
- Kuzamuka imisozi ihanamye byorohewe nimbaraga nke muri rusange zatwitse abitabiriye gufata inyenzi ya beterave. Igihe cyo gukira cyarihuse, kandi.
- Kayakers mu ikipe yigihugu yazamuye ibihe byo kugerageza mugihe cyo kugereranya 1.7% nyuma yo guhabwa inyongera ya beterave. Iterambere kuri urwo rwego rwamarushanwa ryafatwaga nkingenzi.
- Abangavu bafite umubyibuho ukabije bahuye n’imyitozo ngororamubiri nyuma yo kunywa umutobe wa beterave, wakoraga igihe cyo gukora imyitozo ngororamubiri.
Hariho ubushakashatsi buke bujyanye no kumenya niba ifu ya beterave ishobora kongera ibikorwa byihuse nko gusiganwa cyangwa guterura ibiremereye. Ariko ubushakashatsi buherutse gukorwa ku basiganwa ku magare bwerekana ko hashobora kubaho inyungu zimwe mubikorwa aho kwibanda ku mbaraga no kwihuta.
Igihe cyo gukoreshaifu ya beterave
Igihe ni ingenzi niba uteganya gukoresha ifu ya beterave kugirango ubone amahirwe yo guhatanira. Impamvu? Ntabwo aribwo buryo bwihuse bukora mbere yimyitozo.
Sedlacek agira ati: "Ifu ya beterave ikora neza iyo ifashwe amasaha agera kuri abiri cyangwa atatu mbere yo gukora." “Bikeneye igihe runaka kugirango winjire muri sisitemu yawe. Ntabwo uzajya ubifata ngo ubone ibisubizo ako kanya. ”
Byongeye kandi, imbaraga nini ntizemewe: “Inyongera zigira ingaruka kuri buri wese mu buryo butandukanye,” Sedlacek. Ati: “Birashobora kuba ikintu ukeneye kugerageza ukoresheje bike mu mafaranga wasabwe gufata.”
Ifu ya beterave kubuzima bwimibonano mpuzabitsina?
Ifu ya beterave irashobora kandi gufasha kongera imbaraga zumubiri zishimishije kubagabo nabagore.
Ubushakashatsi bwerekana ko okiside ya nitric “ari umuhuza wingenzi wimikorere yubusa.” Urebye ibyo, benshi bemeza ko ifu ya beterave ishobora gufasha kugabanya imikorere mibi yumugabo (ED) mugutezimbere amaraso mu gitsina.
Byongeye kandi, ifu ya beterave ikora kugirango igabanye umuvuduko ukabije wamaraso - indi mpamvu itera ED.
Umuvuduko ukabije wamaraso urashobora kandi kugabanya umuvuduko wamaraso kuri clitoris na vagina, kugabanya libido kandi bikagorana kubyuka. Mubyigisho, ifu ya beterave irashobora gukemura ibyo bibazo no kunoza uburambe bwimibonano mpuzabitsina.
Twabibutsa ariko ko ibivugwa bijyanye nifu ya beterave nubuzima bwimibonano mpuzabitsina ari bike kubyemeza siyanse kandi biremereye kumigani idasanzwe.
Izindi nyungu zishobora guterwa nifu ya beterave
Urutonde rwinyungu zishobora gutangwa nifu ya beterave nayo irimo:
- Kurwanya umuriro. Beterave hamwe nifu ya beterave irimo betalain, antioxydeant na pigment naturel ifite anti-inflammatory. Gutwika bifitanye isano n'indwara nk'indwara z'umutima, asima na diyabete yo mu bwoko bwa 2.
- Ibirimo fibre nyinshi. Kurya indyo yuzuye fibre birashobora kugabanya ibyago byo kurwara indwara zidakira - kandi ifu ya beterave yuzuye fibre.
- Imikorere myiza yubwonko. Kwiyongera kwamaraso mu bwonko bwawe birashobora gufasha mumikorere yubwenge.
- Inkomoko ya Potasiyumu. Igitangaje! Beterave irimo potasiyumu nyinshi kuruta igitoki, ikiranga kinyura mu ifu ya beterave. Potasiyumu irashobora gufasha kugabanya umuvuduko wamaraso no kuzamura ubuzima bwumutima.
Imirire
Imbonerahamwe ikurikira irerekana urutonde rwizewe Amakuru yintungamubiri ya garama 100 (g) yifu ya beterave.
| Intungamubiri | Umubare kuri 100 g |
| poroteyine | 1.68 g |
| karubone | 9.96 g |
| ibinure | 0.18 g |
| aside amine | 1.216 g |
| aside irike | 0.119 g |
Ifu ya beterave irimo kandi intungamubiri zikomoka ku binyabuzima zitwa phytonutrients. Iyi phytonutrients irashobora kugira uruhare mukugabanya ibyago byumuntu byindwara zidakira.
Phytonutrients iboneka mu ifu ya beterave irimo:
- betalains
- polifenol
- flavonoide
- vitamine
- Nitrate
Umubare
Kumenya ibipimo bisabwa kugirango ubone inyungu zifu ya beterave biragoye. Ibicuruzwa bitandukanye byerekana dosiye zitandukanye kugirango ugere ku ngaruka zitandukanye, kandi ubushakashatsi Inkomoko yizewe ku nyungu zubuzima bwifu ya beterave ntisobanura dosiye isabwa kugirango igere kubisubizo.
Ibyifuzo byatanzwe mubisanzwe bigaragara kubirango byibicuruzwa.
Ibicuruzwa bimwe bisaba 3-6 g yifu, mugihe ibindi bivuga gufata ikiyiko 2-3. Ku bicuruzwa by umutobe wa beterave - mubisanzwe bigenewe abakinnyi - ababikora barashobora gutanga inama yo kunywa mililitiro 140 kumunsi.
Mugihe ibipimo byateganijwe bishobora kuba bifite umutekano, abashakashatsi ntibashobora kwemeza ko iyi dosiye itanga inyungu kubuzima kuri buri wese. Umuntu ku giti cye agomba kubaza inzobere mu buvuzi mbere yo kugerageza ifu ya beterave, cyane cyane iyo bafashe indi miti cyangwa bafite ubuzima bwiza.
Ifu ya beterave nigicuruzwa cyibiryo bitandukanye abantu bashobora kongera mubyo kurya.
Nubwo ubushakashatsi bwakoze ubushakashatsi ku nyungu zabwo, kugeza ubu ntibiramenyekana neza niba ifu ya beterave ifite akamaro ku ndwara zidakira ndetse n’imikino ngororamubiri. Muburyo bukwiye, muri rusange ni ibiryo byongera umutekano.
Abashakashatsi baracyagaragaza uburyo busobanura ibyiza byifu ya beterave hamwe nigipimo gisabwa kugirango bagere kuri izo nyungu.
Aogu Biotech nisosiyete izobereye mu gukora no kugurisha ibintu bikora imiti, ibikoresho fatizo nibikomoka ku bimera. Ubuhanga bwabo mugukuramo ibintu byingirakamaro byiki gihingwa bitanga ubuziranenge bwibicuruzwa byo gukoresha abantu. Aogubio kabuhariwe mu kongera inganda zintungamubiri, zitanga amahitamo yizewe kandi yizewe kubakeneye Cardiospermum halicacabum ishingiye kubisubizo.
Kwandika ingingo:Miranda Zhang
Igihe cyo kohereza: Ukuboza-12-2023
