Omega-3 fatty acids suna da fa'idodin kiwon lafiya da yawa. Hanya mafi kyau don girbe su ita ce ta hanyar cin kifin kitse aƙalla sau biyu a mako, amma idan ba ka yawaita cin kifin mai kitse ba, ya kamata ka yi la'akari da shan kari.
Man Algae shine tushen tushen shuka na EPA da DHA, kitsen omega-3 guda biyu waɗanda ke da mahimmanci ga lafiyar ku. Yana ba da fa'idodi iri ɗaya da mai na kifi amma shine mafi kyawun zaɓi idan ba ku ci kifi ba, kuna bin tsarin abinci mai gina jiki, ko kuma ba za ku iya jure wa dandano ko illar man kifi ba.
Man Algae na iya amfanar lafiyar ku ta hanyoyi kama da man kifi, ba tare da kifin ba. Anan akwai abubuwa uku da ya kamata ku sani game da hada da man algae a cikin abincin ku - amma ba shakka, yi magana da likitan ku kafin fara kowane sabon kari.
Man Algae Ya ƙunshi DHA da EPA
Don fahimtar dalilin da yasa wannan yake da mahimmanci, da farko kuna buƙatar sanin manyan nau'ikan fatty acid guda uku:
- Alpha-linolenic acid (ALA)
- Docosahexaenoic acid (DHA)
- Eicosapentaenoic acid (EPA)
Yayin da ake samun ALA mafi yawa a cikin mai kamar waken soya, flaxseed da man canola, DHA da EPA ana samun su a cikin kifi da sauran abincin teku, bisa ga Cibiyar Kiwon Lafiya ta Ƙasa (NIH). Kuna buƙatar samun ALA daga abincin da kuke ci saboda jikin ku ba zai iya samar da shi ba.
Jikin ku na iya juyar da ɗan ƙaramin ALA zuwa EPA da DHA, amma kaɗan kaɗan, don haka samun waɗancan fatty acids na omega-3 ta hanyar abinci ko kari ita ce kawai hanya mai amfani don ƙara yawan ci.
Aogubio wadata Vegan Omega 3 Kariyar EPA DHA Algae Oil Softgel Capsule
Sinadaran:
A ƙasa akwai gaskiyar abubuwan gina jiki:
- DHA da EPATotal Omega-3 abun ciki, mg/g mai: min. 550 mg/g
- Abubuwan DHA, mg/g mai: min. 300 mg/g
- Abubuwan DHA, kashi kashi: min. 30%
- Abubuwan EPA, mg/g mai: min. 150 mg/g
- Abubuwan da ke cikin EPA, kashi kashi: min. 15%
- DHA + EPA abun ciki, mg/g mai: min. 500 mg/g
- Peroxide darajar: max. 5.0 meq/kg
Wanene Man Algae ya dace da shi?
Algae Oil Softgels sun dace da waɗanda ke neman ƙarin ingantaccen Omega 3. Sun dace da jama'a da 'yan wasa.
Idan a halin yanzu kuna shan magani, za mu ba da shawarar duba likita ko ƙwararrun likita kafin shan wannan ƙarin.
Lokacin aikawa: Fabrairu-20-2023
