Khoom noj khoom haus qib Vitamin B9 Folic Acid

Vitamin B9 (folate) muaj nyob rau hauv ntau yam khoom noj, qhov chaw nplua nuj tshaj plaws yog daim siab, zaub ntsuab ntsuab, taum, hom qoob mog thiab cov poov xab. Nws yog ib qho tseem ceeb uas peb tau txais cov vitamin B9 txaus - hauv daim folate thiab folic acid vim nws pab tsim cov nucleic acids (xws li DNA), tsim cov qe ntshav hauv cov pob txha kom ntseeg tau tias cov cell loj hlob sai hauv cov menyuam mos, hluas, thiab cev xeeb tub thiab kuj tswj cov ntshav. Folic acid tuaj yeem ntxiv rau ntau yam khoom noj, xws li hmoov nplej, ntsev, noj tshais cereal nrog rau cov dej haus, dej qab zib thiab khoom noj khoom haus me nyuam mos.