Muaj ib yam khoom hu ua sulforaphane (tseem hu ua SFN) pom nyob rau hauv cov zaub cruciferous thiab tshwj xeeb tshaj yog nyob rau hauv broccoli sprouts. Nws tau kawm zoo los ua cov tshuaj tiv thaiv kab mob, tshuaj tua kab mob, tshuaj tiv thaiv kab mob, neuroprotective, thiab tuaj yeem tiv thaiv kev laus thiab ntshav qab zib. Qhov zoo tshaj plaws? Peb tsis xav tau cov tshuaj uas muaj nqi siab kom tau txais cov phytochemical tseem ceeb no, peb tsuas yog yuav tsum tau noj qee yam zaub mov zoo li broccoli sprouts.
Sulforaphane yog tsim thaum lub enzyme myrosinase hloov cov glucosinolate glucoraphanin rau hauv sulforaphane. Txij li thaum myrosinase thiab glucoraphanin pom nyob rau hauv ntau qhov chaw ntawm cov nroj tsuag, qhov kev hloov no tshwm sim thaum cov nroj tsuag puas lawm (los ntawm kev zom, sib tov, chopping, thiab lwm yam) cia ob lub tebchaw sib tov thiab hnov. Cov tub ntxhais hluas sprouts ntawm broccoli thiab cauliflower yog qhov tshwj xeeb zoo ntawm glucoraphanin.
Tshwj xeeb tshaj yog, sulforaphane yog ib feem ntawm cov nroj tsuag-raws li kab mob-tawm phytochemicals hu ua isothiocyanates. Nyob rau hauv lub cev, sulforaphane stimulates zus tau tej cov enzymes tseem ceeb uas neutralize dawb radicals. Txij li thaum o thiab dawb radicals tau txais kev liam rau ntau hom mob qog noj ntshav, qhov no yog qhov loj. Isothiocyanates kuj zoo li thaiv qee yam mob qog noj ntshav hauv lub cev, tsim kev tiv thaiv ob npaug.
Aogubio muab cov hmoov zoo sulforaphane hmoov thiab sulforaphane capsules.
Cov txiaj ntsig ntawm sulforaphane
- Zog.Sulforaphane / Nrf2 ua kom pab koj mitochondria ua kom ntau ATP (lub zog uas ua rau koj lub cev tag nrho) Koj lub mitochondria tuaj yeem daws kev ntxhov siab zoo dua, thiab, uas txhais tau tias muaj zog ntau dua thiab rov qab sai dua rau koj.
- Detox.Sulforaphane ua rau koj lub hlwb tsim detoxification enzymes uas tshem cov carcinogens thiab lwm yam co toxins. Ib txoj kev tshawb nrhiav pom tias sulforaphane nce kev tso tawm ntawm cov pa phem los ntawm 61%
- Txo cov tsos mob ntawm autism.Kev tshawb nrhiav ob qhov muag tsis pom kev, tswj cov placebo ntawm cov txiv neej uas muaj kev puas siab puas ntsws pom tias ntxiv nrog sulforaphane txo qis cov tsos mob, suav nrog kev qaug zog, chim siab, tsis meej pem, thiab kev ua siab ntev. Cov neeg mob tau txais qhov sib npaug ntawm ob peb broccoli noj ib hnub.
- Poob poob.Ua kom Nrf2 nce rog rog, thiab nws tiv thaiv kev rog rog hauv cov nas noj cov zaub mov muaj roj (cov nas tsis tau hloov zuj zus nrog cov rog ntau hauv lawv cov zaub mov, thiab tsis zoo rau kev ua nws)
- Tua cov qog nqaij hlav cancer.Sulforaphane rhuav tshem cov qog nqaij hlav cancer thaum tib lub sijhawm ntxiv dag zog rau mitochondria. Nws kuj detoxes carcinogens thiab tua cov qog nqaij hlav cancer hauv Petri tais diav, thiab tiv thaiv qog nqaij hlav hauv nas. Cov kev tshawb fawb tsis ntev los no tau pom tias sulforaphane pab rov qab mob qog noj ntshav hauv tib neeg, thiab cov txiaj ntsig tau cog lus tias cov tuam txhab tshuaj tam sim no tau sim Sulforadex, hluavtaws analog ntawm sulforaphane, ua kev kho mob qog noj ntshav.
Yam khoom noj twg muaj Sulforaphane?
Sulforaphane muaj nyob rau hauv cruciferous zaub xws li zaub paj, zaub paj, zaub qhwv, zaub qhwv, zaub qhwv, zaub qhwv, bok choy, kohlrabi, turnip, collards, arugula, watercress, radish, thiab mustard zaub. Broccoli sprouts muaj qhov siab tshaj plaws txheeb xyuas qhov concentration ntawm sulforaphane.
Tag nrho cov veggies ntsuab ua rau lub hom phiaj tseem ceeb thiab koj yuav muaj lub sijhawm nyuaj nrhiav ib tus kws kho mob lossis kws paub txog kev noj qab haus huv uas yuav hais tias noj zaub ntsuab tsis yog lub tswv yim zoo (luv ntawm cov mob tshwj xeeb heev).
Noj ib qho activated sulforaphane ntxiv
Feem ntau ntawm sulforaphane koj yuav pom hauv online yuav tsum ua kom cov kab mob plab tsis zoo, yog li koj yuav tsis pom muaj txiaj ntsig ntau los ntawm nws. Koj tuaj yeem yuav ib qho enzyme-activated sulforaphane los yog nco ntsoov noj cov zaub nyoos los yog cov zaub cruciferous (xws li broccoli stalk) kom tau txais cov enzymes nyob hauv koj lub plab kom qhib qhov ntxiv.
Pom zoo koob tshuaj:10 mg sulforaphane txhua hnub nrog qee cov zaub nyoos cruciferous lossis nyoos radish lossis 10 mg ntawm cov enzyme-activated sulforaphane ntxiv.
Lub sijhawm ntev:Txhua lub sijhawm, ntawm lub plab khoob.
Post lub sij hawm: Apr-07-2023
