Hariho ibintu bita sulforaphane (nanone bita SFN) biboneka mu mboga zibisi cyane cyane mu bimera bya broccoli. Yize neza kuba anticancer, antimicrobial, anti-inflammatory, neuroprotective, ndetse irashobora no kwirinda gusaza na diyabete. Igice cyiza? Ntidukeneye inyongeramusaruro zihenze kugirango tubone iyi phytochemiki yingenzi, dukeneye gusa kurya imboga zimwe na zimwe nka bokoli.
Sulforaphane ikorwa iyo enzyme myrosinase ihindura glucosinolate glucoraphanine ihinduka sulforaphane. Kubera ko myrosinase na glucoraphanine biboneka mu bice bitandukanye by'igihingwa, iri hinduka riba iyo igihingwa cyangiritse (mu guhekenya, kuvanga, gutema, n'ibindi) bituma ibice byombi bivanga kandi bigakora. Imimero mito ya broccoli na kawuseri ni isoko nziza ya glucoraphanine.
By'umwihariko, sulforaphane iri mu itsinda ry’indwara zishingiye ku bimera zirwanya indwara bita phytochemicals yitwa isothiocyanates. Mu mubiri, sulforaphane itera gukora imisemburo ikomeye itesha agaciro radicals yubuntu. Kubera ko gutwika na radicals yubusa bibona amakosa yubwoko bwinshi bwa kanseri, iki nikintu kinini. Isothiocyanates nayo isa nkaho ihagarika imisemburo ikora kanseri mu mubiri, igatera uburinzi bubiri.
Aogubio itanga ifu nziza ya sulforaphane na capsula ya sulforaphane.
Ibyiza bya sulforaphane
- Ingufu.Gukora kwa Sulforaphane / Nrf2 bifasha mitochondriya yawe gukora ATP nyinshi (imbaraga zitera umubiri wawe wose) mitochondria yawe irashobora gukemura ibibazo neza, nayo, bivuze imbaraga nyinshi no gukira vuba kuri wewe
- Disox.Sulforaphane ituma selile zawe zikora imisemburo ya detoxification ikuraho kanseri nubundi burozi. Ubushakashatsi bumwe bwerekanye ko sulforaphane yongera imyuka ihumanya ikirere ku kigero cya 61%
- Kugabanya ibimenyetso bya autism.Ubushakashatsi bubiri-buhumyi, bugenzurwa na platbo kubagabo bafite autism bwerekanye ko kuzuza sulforaphane byagabanije cyane ibimenyetso, harimo ubunebwe, kurakara, stereotypy, na hyperactivite. Abarwayi bafashe ibisa na bibiri bya broccoli kumunsi.
- Kugabanuka.Gukora Nrf2 byongera ibinure, kandi byarinze umubyibuho ukabije ku mbeba zagaburiwe indyo yuzuye amavuta (imbeba ntabwo zahindutse zifite amavuta menshi mumirire yabo, kandi bizwi nabi kubitunganya)
- Yica selile.Sulforaphane isenya kanseri ya kanseri mugihe icyarimwe ikomeza mitochondriya nzima. Ihanagura kandi kanseri kandi ikica selile ya kanseri mu biryo bya Petri, ikanarinda ikibyimba gukura kw'imbeba. Ubushakashatsi buherutse gukorwa bwerekanye ko sulforaphane ifasha kurwanya kanseri mu bantu, kandi ibisubizo biratanga icyizere ku buryo amasosiyete akora ibiyobyabwenge arimo kugerageza Sulforadex, igereranya na sulforaphane, nk'umuti wa kanseri.
Nibihe biribwa birimo Sulforaphane?
Sulforaphane iboneka mu mboga zibisi zirimo broccoli, kawuseri, Bruxelles imimero, imyumbati, amakariso, kale, bok choy, kohlrabi, shitingi, amakariso, arugula, amazi y’amazi, ibishishwa bya sinapi. Imimero ya Broccoli ifite ubunini bwa sulforaphane.
Imboga zose zicyatsi zitanga intego zingenzi kandi uzagira ikibazo cyo kubona umuganga cyangwa inzobere mubuzima wavuga ko kurya imboga rwatsi atari igitekerezo cyiza (mugihe gito cyubuzima bwihariye).
Fata inyongera ya sulforaphane
Hafi ya sulforaphane uzasanga kumurongo bisaba gukora na bagiteri zo munda zidasanzwe, kuburyo ushobora kutazabona inyungu nyinshi muri yo. Urashobora kugura enzyme ikoreshwa na sulforaphane cyangwa ukareba neza ko urya ibiryo byimbuto mbisi cyangwa imboga zibisi (nkigiti cya broccoli) kugirango ubone imisemburo ikwiye munda yawe kugirango ukore inyongera.
Igipimo gisabwa:10 mg sulforaphane buri munsi hamwe nimboga mbisi zibisi cyangwa ibishishwa mbisi cyangwa mg 10 byinyongera ya sulforaphane ikora enzyme.
Igihe cy'umunsi:Igihe cyose, ku gifu cyuzuye.
Igihe cyo kohereza: Apr-07-2023
