Akwai wani abu da ake kira sulforaphane (wanda ake kira SFN) wanda ake samu a cikin kayan lambu masu kaifi kuma musamman a cikin tsiro na broccoli. An yi nazari sosai don zama maganin ciwon daji, maganin rigakafi, anti-inflammatory, neuroprotective, kuma yana iya kare kariya daga tsufa da ciwon sukari. Mafi kyawun sashi? Ba ma buƙatar kayan abinci masu tsada don samun wannan mahimmancin phytochemical, kawai muna buƙatar ci wasu kayan lambu kamar broccoli sprouts.
An halicci Sulforaphane lokacin da enzyme myrosinase ya canza glucosinolate glucoraphanin zuwa sulforaphane. Tun da ana samun myrosinase da glucoraphanin a sassa daban-daban na shuka, wannan canjin yana faruwa ne lokacin da shuka ya lalace (ta hanyar taunawa, haɗawa, sara, da dai sauransu) yana barin mahadi biyu su haɗu da amsa. Matasan sprouts na broccoli da farin kabeji sune tushen tushen glucoraphanin musamman.
Musamman ma, sulforaphane wani ɓangare ne na ƙungiyar phytochemicals na yaki da cututtuka da ake kira isothiocyanates. A cikin jiki, sulforaphane yana haɓaka samar da mahimman enzymes waɗanda ke kawar da radicals kyauta. Tun da kumburi da radicals masu kyauta suna samun zargi ga nau'in ciwon daji da yawa, wannan babban abu ne. Isothiocyanates kuma suna da alama suna toshe wasu enzymes masu kunna kansa a cikin jiki, suna ƙirƙirar kariya biyu.
Aogubio yana ba da babban ingancin sulforaphane foda da sulforaphane capsules.
Amfanin sulforaphane
- Makamashi.Sulforaphane / Nrf2 kunnawa yana taimaka wa mitochondria ya sami ƙarin ATP (makamashin da ke motsa jikin ku duka) Mitochondria na iya magance damuwa mafi kyau, kuma, wanda ke nufin ƙarin makamashi da sauri a gare ku.
- Detox.Sulforaphane yana sa ƙwayoyinku su haifar da enzymes na detoxification wanda ke share carcinogens da sauran gubobi. Ɗaya daga cikin binciken ya gano cewa sulforaphane yana ƙara yawan gurɓataccen iska da kashi 61%.
- Yana rage alamun Autism.Wani makafi biyu, binciken da ake sarrafa placebo na maza tare da Autism ya gano cewa haɓakawa tare da sulforaphane ya rage yawan alamun bayyanar cututtuka, gami da rashin jin daɗi, rashin ƙarfi, stereotypy, da hyperactivity. Marasa lafiya sun ɗauki kwatankwacin adadin broccoli guda biyu a rana.
- Rage nauyi.Kunna Nrf2 yana ƙara ƙona kitse, kuma yana hana kiba a cikin berayen da ke ciyar da abinci mai mai yawa (mice ba su samo asali da mai mai yawa a cikin abincin su ba, kuma suna da mummunan aiki a sarrafa shi)
- Yana kashe kwayoyin cutar daji.Sulforaphane yana lalata ƙwayoyin kansa yayin da yake ƙarfafa mitochondria lafiya lokaci guda. Har ila yau, yana detoxes na carcinogens kuma yana kashe kwayoyin cutar kansa a cikin jita-jita na Petri, kuma yana hana ci gaban ƙari a cikin berayen. Binciken da aka yi kwanan nan ya gano cewa sulforaphane yana taimakawa wajen kawar da ciwon daji a cikin mutane, kuma sakamakon yana da matukar alƙawarin cewa kamfanonin magunguna a halin yanzu suna gwada Sulforadex, analog na roba na sulforaphane, a matsayin maganin ciwon daji.
Wadanne Abinci ne Suka Kunshi Sulforaphane?
Ana samun Sulforaphane a cikin kayan lambu na cruciferous ciki har da broccoli, farin kabeji, Brussels sprouts, kabeji, collard, kale, bok choy, kohlrabi, turnip, collars, arugula, watercress, radish, da mustard ganye. Broccoli sprouts suna da mafi girman gano taro na sulforaphane.
Duk kayan lambu masu kore suna yin muhimmiyar manufa kuma za ku yi wahala samun kowane likita ko ƙwararren kiwon lafiya wanda zai ce cin ganyayyakin kore ba kyakkyawan ra'ayi bane (gajeren yanayin kiwon lafiya na musamman).
Ɗauki ƙarin sulforaphane da aka kunna
Yawancin sulforaphane da za ku samu akan layi suna buƙatar kunnawa ta ƙwayoyin cuta na gut waɗanda ba kowa ba ne, don haka wataƙila ba za ku ga fa'ida sosai daga gare ta ba. Kuna iya ko dai siyan sulforaphane mai kunna enzyme ko tabbatar da cin cizon ɗanyen radish ko kayan lambu na cruciferous (kamar ɗanyen broccoli) don samun ingantaccen enzymes masu rai a cikin hanjin ku don kunna ƙarin.
Adadin da aka ba da shawarar:10 MG sulforaphane kowace rana tare da wasu kayan lambu masu ɗanɗano ko ɗanyen radish ko 10 MG na ƙarin sulforaphane mai kunna enzyme.
Lokacin rana:Kowane lokaci, a kan komai a ciki.
Lokacin aikawa: Afrilu-07-2023
