Ubururu Spirulina Bukozwe Niki?
Ubururu bwa Spirulina bukozwe muri Green Spirulina. Fytochemiki yamabara yubururu yitwa phycocyanin ikurwa muri spiruline yicyatsi, kandi ibisubizo ni ifu yagurishijwe nka Blue Spirulina. (Rimwe mu mazina yibi ni ifu yubururu bwa Majik)
Wibuke ko Spirulina ari ubwoko bwa algae yubururu-icyatsi. Spirulina isanzwe isa nicyatsi, ariko ifite icyerekezo cyubururu nayo. Iri bara rito ry'ubururu riterwa na phycocyanin. Ubururu bwa Spirulina rero nigice cyubururu cya spiruline (phycocyanin) yakuweho ikagurishwa ubwayo nkifu ya Blue Spirulina.
Inshuro nyinshi amabara meza arashobora kuba ikimenyetso cya antioxydants, hamwe na Blue Spirulina nibyo tubona. Igipimo kinini cya antioxydeant kiboneka muri spiruline isanzwe.
Spirulina ni ubwoko runaka bwa algae y'ubururu-icyatsi. Algae yubururu-icyatsi ni amoko menshi ya bagiteri akura mu biyaga byamazi meza, ibyuzi, imigezi, namazi yumunyu. Nubwo bakunze kwita algae, algae yicyatsi kibisi ntabwo ari algae na gato, ni ubwoko bwa bagiteri bita cyanobacteria.
Ibihugu byo muri Afrika na Mexico byakoresheje imyaka amagana nkibiryo, bityo bagaragaje amateka yumutekano. Abaziteki bemeza ko bayikoresheje mu kinyejana cya 16, bayisarura mu kiyaga cya Texcoco.
Aogubio itanga ifu yibiribwa byifu yubururu bwa Spirulina, ibinini hamwe nifu ya OEM.
Ubururu bwa Spirulina Vegan?
Ubururu Spirulina ni ibikomoka ku bimera kubera ko bishingiye ku bimera rwose kandi nta bicuruzwa bikomoka ku nyamaswa na gato. Hariho impungenge zuko inyamanswa zifata spiruline cyangwa spiruline yubururu, kubera ko pseudovitamine B12 iboneka muri spiruline ishobora guhatanira kwinjiza mumubiri hamwe na B12 isanzwe. Ibi tuzabikemura hepfo aha munsi ya Akaga ka Spirulina.
Kuri uru rubanza, ntibishobora gusabwa ko ibikomoka ku bimera bifata, basanzwe bashobora guhatanira kubona B12 ihagije bitewe nuko B12 hafi ya yose ikomoka ku bikomoka ku nyamaswa.
Inyungu z'ubuzima bwa Spirulina
Spirulina ikungahaye cyane kuri poroteyine na antioxydants kimwe no kugira vitamine B zimwe na Vitamine A, C, D, E, na K. Ikigo cya Leta gishinzwe gukoresha Micro-Algae Spirulina Kurwanya Imirire mibi (IIMSAM) kirasaba Spirulina mu kurwanya imirire mibi ku isi ndetse n’umuryango w’ubuzima ku isi (OMS) barabishyigikiye, bise “ibiryo byiza by’ejo hazaza” mu kurwanya imirire mibi, cyane cyane ku bana.
Ifite fer nyinshi hamwe na poroteyine ishingiye ku bimera hamwe na 18 kuri 22 ya aside amine harimo aside icyenda zose zingenzi kandi zishobora gutangwa kubana neza. Ndetse byitwa kimwe mu biribwa byuzuye intungamubiri ku isi. Ariko ntekereza ko ibyo atari ukuri rwose niba urebye imirire igabanuka. Pound kuri pound ibi birashobora kuba ukuri, ariko ugomba kurya byinshi kugirango ubone ingano yintungamubiri zingana nkuko ushobora kubona ahandi. Inyungu nyazo ziri muri antioxydants nizindi mico, tuzareba nyuma.
Spirulina yubururu (phycocyanin) ni ibintu bidasanzwe muri spiruline. Kubwibyo, spiruline yubururu ifite imikoreshereze itandukanye kandi irashobora gukoreshwa mubice byinshi, nkibiryo, ibinyobwa, amavuta yo kwisiga, ninganda zubuvuzi, nibindi.
Igihe cyo kohereza: Apr-24-2023
