Mafuta ambewu yakuda ndi chiyani?
Mafuta ambewu yakuda ndi mankhwala azitsamba omwe akhala akugwiritsidwa ntchito pochiza matenda osiyanasiyana kwa zaka zoposa 2000. Mafuta akuda amachokera ku mbewu za maluwa a Nigella sativa. Anthu ena amatchanso mbewu zakuda chitowe kapena black caraway.
Mafuta ambewu yakuda amakhulupirira kuti ali ndi ubwino wambiri wathanzi. Imapezeka mu kapisozi ndi mawonekedwe amadzimadzi ndipo imatha kugwiritsidwa ntchito pakamwa kapena pamutu, kutengera momwe mukufuna kuti ikuthandizireni. Anthu agwiritsa ntchito mafutawa ngati njira yothandizira matenda a mphumu, ziphuphu, matenda a shuga, ndi zina.
Ubwino wa Black Seed Oil
Chifukwa zikhalidwe zambiri zakhala zikugwiritsa ntchito Nigella sativa pazifukwa zambiri-kuchokera ku mphumu mpaka kupweteka kwa msana-pakhala kafukufuku wambiri wamakono omwe apangidwa pa zomera ndi mafuta ake. Kafukufuku wasonyeza kuti pali zambiri zomwe zingakhale zothandiza kuti mutenge mafuta akuda.
Zambiri mwazabwino zathanzi zikuwoneka kuti zimachokera ku thymoquinone, mankhwala omwe ali muzomera.
- Amalimbana ndi Mabakiteriya
Kafukufuku wina wasonyeza kuti mafuta akuda ali ndi antimicrobial effect, kutanthauza kuti amatha kulimbana ndi mabakiteriya owopsa.
Kafukufuku wina anapeza kuti mafuta akuda akuda amaoneka kuti amayimitsa kapena kuchepetsa ntchito ya mabakiteriya ena a Gram-positive, omwe angayambitse matenda.
Mafuta ambewu yakuda adawonekanso kuti ndi othandiza polimbana ndi mabakiteriya osamva mankhwala ambiri, monga MRSA, kapena Staphylococcus aureus wosamva Methicillin. Mabakiteriyawa amakhala ovuta kuchiza chifukwa apanga chitetezo chokwanira ku maantibayotiki ena ndi mankhwala.
- Okwera kwambiri mu Antioxidants
Mafuta akuda ali ndi antioxidant zotsatira, makamaka chifukwa cha phytochemical mu mafuta otchedwa thymoquinone.
Thymoquinone ndi antioxidant yomwe imatha kulimbana ndi ma free radicals, omwe ndi mamolekyu osakhazikika m'thupi omwe amatha kuwononga DNA m'maselo anu. M’kupita kwa nthaŵi, kuwonongeka kumeneko kukhoza kuwonjezera mwayi wanu wa kudwala matenda ena, kuphatikizapo khansa.
Thymoquinone yaphunziridwa chifukwa cha kuthekera kwake pothandizira kuchiza khansa ndi matenda ena.
- Imawongolera Zizindikiro Zam'thupi
Kafukufuku wina wasonyeza kuti mafuta ambewu yakuda angathandize kuthetsa zizindikiro zina.
Kafukufuku wina waung'ono adapeza kuti anthu omwe adapaka mafuta ambewu yakuda kwa milungu isanu ndi umodzi adapeza mpumulo ku zizindikiro zawo za rhinitis (hay fever), monga kuyetsemula; kuyabwa kapena kutulutsa mphuno; ndi kuyabwa, maso amadzi.
Mafuta akuda akuda ankawoneka kuti ndi othandiza kwambiri kwa anthu omwe ali ndi zizindikiro zochepa, choncho phindu likhoza kusiyana malinga ndi kuopsa kwa chifuwa chanu.
- Ikhoza Kupititsa patsogolo Ntchito Yamapapo
Kafukufuku wina wasonyezanso kuti imodzi mwa mankhwala omwe zomera zimapanga, thymoquinone, zimatha kulimbana ndi kutupa.
Izi zitha kukhala zopindulitsa makamaka pamikhalidwe yotupa m'mapapo, monga mphumu. Chifuwa ndi vuto lomwe njira za mpweya mkati mwa mapapu zimapsa, zomwe zimapangitsa kupuma kukhala kovuta. Ndemanga ya maphunziro angapo adapeza kuti mafuta akuda akuda akuwoneka kuti amathandizira kuthetsa zizindikiro za mphumu. Komabe, maphunziro ambiri azachipatala ndi ochepa, zomwe zimasonyeza kuti kufufuza kwina kumafunika.
Kafukufuku wina adapeza kuti mafuta owonjezera ambewu yakuda amathandizira kwambiri m'mapapo ndikuchepetsa kutupa kwa anthu omwe ali ndi matenda amtundu wina wamapapu, matenda osokoneza bongo a m'mapapo (COPD). Zotsatirazi zikuwonetsa kuti mafuta akuda atha kukhala chithandizo chowonjezera kwa anthu omwe ali ndi kutupa kwamtunduwu.
- Amapereka Antifungal Effect
Kafukufuku akuwonetsanso kuti mafuta akuda ali ndi antifungal properties, kutanthauza kuti amatha kuchepetsa kapena kuletsa kukula kwa tizilombo toyambitsa matenda. Izi zitha kukhala zopindulitsa pochiza matenda oyamba ndi fungus m'thupi.
- Zitha Kukuthandizani Kuchepetsa Kuwonda
Kafukufuku wina akuwonetsa kuti kutenga mafuta akuda kungayambitse kuchepa thupi.
Ndemanga imodzi ya maphunziro angapo adapeza kuti anthu omwe adatenga chowonjezera cha mbewu zakuda adataya, pafupifupi, kulemera kwambiri kuposa gulu la anthu omwe amatenga placebo. Mbeu yakuda imakhulupirira kuti imalepheretsa chilakolako.
- Imalimbitsa Ziphuphu ndi Zikhalidwe Zina Zapakhungu
Chifukwa cha antibacterial ndi anti-inflammatory ya mbewu yakuda, mankhwalawa amathanso kusintha mawonekedwe a khungu, tsitsi, ndi zikhadabo.
Kafukufuku wina akusonyeza kuti mafuta akuda angagwiritsidwe ntchito pochiza ziphuphu komanso psoriasis ndi hyperpigmentation. Itha kugwiritsidwanso ntchito pochiritsa mabala ang'onoang'ono.
Kafukufuku wina adapeza kuti kugwiritsa ntchito mankhwala am'mutu okhala ndi njere zakuda kumawoneka kuti kumathandiza kuchiza chikanga.
Mafuta ambewu yakuda angathandizenso kutsitsimutsa tsitsi ndi zikhadabo zikagwiritsidwa ntchito mwachindunji.
- Angachepetse Kuthamanga kwa Magazi
Kutenga njere zakuda za ufa kapena mafuta kungathandize kuchepetsa kuthamanga kwa magazi. Kafukufuku wambiri wasonyeza kuti kuthamanga kwa magazi kumakhala kochepa kwambiri, kuyambira pa 2mmHg mpaka 11 mmHG kutsika kwa systolic ndi diastolic. Palibe kafukufuku wokwanira kuti adziwe ngati mbewu yakuda ingathandize anthu omwe ali ndi matenda oopsa, kapena kuthamanga kwa magazi.
Momwe Mungatengere Mafuta a Black Seed?
Mutha kugula zowonjezera mafuta ambewu yakuda mu mawonekedwe amadzimadzi kapena makapisozi. Mafuta akuda amtundu wamadzimadzi amadziwika chifukwa cha kukoma kwake kwakukulu; kusakaniza mafuta ndi uchi kapena mandimu kungathandize kuchepetsa kukoma.
Ngati mukufuna kugwiritsa ntchito mafuta akuda ndi cholinga choti tsitsi kapena zikhadabo ziwoneke bwino, mutha kupaka mafutawo pakhungu lanu, pamutu panu, kapena mozungulira mabedi anu. Mutha kugulanso zinthu zomwe zili ndi njere zakuda monga shampu, masks atsitsi, zopaka, mafuta, ndi sopo.
Nthawi yotumiza: Oct-19-2023
