Ayini amafutha embewu emnyama?
Amafutha embewu emnyama ayisithako se-herbal esisetshenziswe ekwelapheni izifo ezihlukahlukene iminyaka engaphezu kuka-2 000. Amafutha embewu emnyama atholakala embewini yesitshalo esiqhakaza iNigella sativa. Abanye abantu baphinde babize imbewu ye-cumin emnyama noma i-caraway emnyama.
Uwoyela wembewu emnyama kukholakala ukuthi unezinzuzo eziningi zezempilo. Itholakala ngawo womabili i-capsule kanye nefomu le-liquid futhi ingasetshenziswa ngomlomo noma ngezihloko, kuye ngesimo ofuna ikusize. Abantu basebenzise amafutha njengendlela yokusiza ukuphatha isifuba somoya, induna, isifo sikashukela, nokunye.
Izinzuzo Zamafutha Embewu Emnyama
Ngenxa yokuthi amasiko amaningi sekuyisikhathi eside esebenzisa i-Nigella sativa ngenxa yezizathu eziningi-kusukela ku-asthma kuya ebuhlungu be-back-kuye kwaba nocwaningo oluningi lwamanje olwenziwe ngesitshalo namafutha aso. Ucwaningo luye lwabonisa ukuthi kunezinzuzo eziningi ezingase zibe yimpumelelo zokuvuna emafutheni embewu emnyama.
Iningi lezinzuzo zezempilo zibonakala zivela ku-thymoquinone, isakhi samakhemikhali esitshalweni.
- Ilwa nama-bacteria
Olunye ucwaningo luye lwabonisa ukuthi amafutha embewu emnyama anemiphumela elwa namagciwane, okusho ukuthi angalwa namabhaktheriya ayingozi.
Olunye ucwaningo lwathola ukuthi uwoyela wembewu emnyama ubonakala umisa noma unciphisa umsebenzi wamagciwane athile e-Gram-positive, angabangela izifo.
Amafutha embewu emnyama nawo abonakala esebenza ngempumelelo ekulweni namagciwane amelana nezidakamizwa eziningi, njenge-MRSA, noma i-Methicillin-resistant Staphylococcus aureus. Lawa mabhaktheriya avame ukuba nzima ukuwelapha ngoba asungule ukuzivikela kwamanye ama-antibiotic kanye nokwelashwa.
- Inani elikhulu lama-Antioxidants
Amafutha embewu emnyama anemiphumela yokulwa ne-antioxidant, ikakhulukazi ngenxa ye-phytochemical emafutheni ebizwa ngokuthi i-thymoquinone.
I-Thymoquinone iyi-antioxidant ekwazi ukulwa nama-radicals mahhala, okungama-molecule angazinzile emzimbeni angalimaza i-DNA kumaseli akho. Ngokuhamba kwesikhathi, lowo monakalo ungandisa amathuba okuba ube nezifo ezithile, kuhlanganise nomdlavuza.
I-Thymoquinone iye yacwaningwa ngamandla ayo ekusizeni ukwelapha umdlavuza nezinye izifo.
- Ithuthukisa Izimpawu Zokungezwani Nomzimba
Olunye ucwaningo luye lwabonisa ukuthi amafutha embewu emnyama angasiza ukukhulula izimpawu ezithile zokungezwani komzimba.
Olunye ucwaningo oluncane lwathola ukuthi abantu abagcoba amafutha embewu emnyama amasonto ayisithupha bathola ukukhululeka ezimpawini zabo zokungezwani ne-rhinitis (hay fever), njengokuthimula; ikhala elilumayo noma eligijimayo; namehlo ayaluma, agcwele amanzi.
Amafutha embewu emnyama abonakala esebenza kakhulu kubantu abanezimpawu ezithambile, ngakho-ke inzuzo ingahluka kuye ngobunzima bezinto zakho zokungezwani komzimba.
- Ingase Ithuthukise Ukusebenza Kwephaphu
Olunye ucwaningo luye lwabonisa nokuthi enye yezinhlanganisela zamakhemikhali isitshalo esikhiqizayo, i-thymoquinone, ingalwa nokuvuvukala.
Lokhu kungaba usizo ikakhulukazi ezimweni ezihilela ukuvuvukala emaphashini, njengesifuba somoya. Isifuba somoya yisimo lapho imigudu yomoya engaphakathi emaphashini ivuvukala, okwenza ukuphefumula kube nzima. Ukubuyekezwa kwezifundo eziningi kutholwe ukuthi uwoyela wembewu emnyama ubonakala usiza ukukhulula izimpawu zesifuba somoya. Kodwa-ke, izifundo eziningi zemitholampilo zincane, okubonisa ukuthi ucwaningo olwengeziwe luyadingeka.
Olunye ucwaningo lwathola ukuthi isithako samafutha embewu emnyama sithuthukise kakhulu ukusebenza kwamaphaphu futhi kwehle ukuvuvukala kubantu abanolunye uhlobo lwesifo samaphaphu, isifo esingamahlalakhona sokuphazamiseka kwamaphaphu (COPD). Leyo miphumela iphakamisa ukuthi uwoyela wembewu emnyama ungaba ukwelapha okwengeziwe kubantu abanalolu hlobo lokuvuvukala.
- Inikeza umphumela we-Antifungal
Ucwaningo luphinde luveze ukuthi uwoyela wembewu emnyama unezakhiwo ze-antifungal, okusho ukuthi unganciphisa noma umise ukukhula kwezidalwa zesikhunta. Lokhu kungaba usizo lapho welapha ukutheleleka kwefungal emzimbeni.
- Kungase Kusize Ngokuncipha Kwesisindo
Olunye ucwaningo lubonisa ukuthi ukuthatha amafutha embewu emnyama kungase kwandise ukulahlekelwa isisindo.
Okunye ukubuyekezwa kwezifundo eziningi kwathola ukuthi abantu abathathe isithako sembewu emnyama balahlekelwe, ngokwesilinganiso, isisindo esiningi kuneqembu labantu abathatha i-placebo.Imbewu emnyama kukholakala ukuthi icindezela isifiso sokudla.
- Ithuthukisa Izinduna Nezinye Izimo Zesikhumba
Ngenxa yezinto zembewu emnyama elwa namagciwane kanye ne-anti-inflammatory, isithako singase futhi sithuthukise izimo ezithile zesikhumba kanye nokubukeka kwesikhumba, izinwele, nezinzipho.
Olunye ucwaningo lubonisa ukuthi uwoyela wembewu emnyama ungasetshenziswa ukwelapha izinduna kanye ne-psoriasis kanye ne-hyperpigmentation. Ingase futhi isetshenziselwe ukusiza ukuphulukisa amanxeba amancane.
Olunye ucwaningo lwathola ukuthi ukusebenzisa i-topical preparation equkethe imbewu emnyama kubonakala kusiza ukwelapha i-eczema yesandla.
Uwoyela wembewu emnyama nawo angasiza ekufakeni amanzi ezinweleni nasezinzipho lapho usetshenziswa ngokuqondile.
- Kwangathi Kwehlisa Umfutho Wegazi
Ukuthatha inhlanyelo emnyama ibe yimpushana noma kawoyela kungasiza ukwehlisa umfutho wegazi kancane. Ucwaningo oluningi lubonise ukuthuthuka komfutho wegazi kuncane kakhulu, kusukela ku-2mmHg kuya ekwehleni okungu-11 mmHG kumazinga e-systolic ne-diastolic. Alukakabi nocwaningo olwanele lokucacisa ukuthi imbewu emnyama ingabasiza yini abantu abanomfutho wegazi ophakeme, noma umfutho wegazi ophezulu.
Ungayithatha Kanjani Amafutha Embewu Emnyama?
Ungathenga izithasiselo zikawoyela wembewu emnyama ngendlela ewuketshezi noma ngamaphilisi. Amafutha embewu emnyama asesimweni esiwuketshezi aziwa ngokunambitheka kwawo okuqinile; ukuxuba amafutha noju noma ulamula kungasiza ukunciphisa ukunambitheka.
Uma ufuna ukusebenzisa amafutha embewu emnyama ngenhloso yokuthuthukisa ukubukeka kwezinwele noma izinzipho zakho, ungagcoba amafutha esikhumbeni sakho, esikhumbeni sakho, noma eduze nemibhede yakho yezinzipho. Ungakwazi futhi ukuthenga imikhiqizo equkethe imbewu emnyama ekhishwe njenge-shampoo, imaski yezinwele, okhilimu, amafutha, nensipho.
Isikhathi sokuthumela: Oct-19-2023
