Kedu ihe bụ Sea buckthorn?
Sea buckthorn (Hipphophae rhamnoides) bụ osisi ogwu a na-ahụkarị na Asia na Europe. A na-eji akụkụ nke osisi buckthorn oké osimiri mee ihe n'ime ọgwụ herbal na ihe ịchọ mma. A na-eche na osisi ahụ nwere ọgwụ, na-eme ka ọtụtụ ndị na-eji buckthorn oké osimiri eme ihe n'ụzọ na-adọrọ mmasị, gụnyere jam, pies, na ihe ọṅụṅụ.
Dị na mgbakwunye ụdị, oké osimiri buckthorn wepụ nwere dị iche iche mkpa fatty acids naantioxidants(gụnyerevitamin Cvitamin E, na Eanthocyanins)
Uru nke oke osimiri buckthorn ntụ ntụ
Omega bara ụba (3, 6, 7, 9)– Uzuzu oke osimiri buckthorn bụ otu n'ime isi mmalite ole na ole nke omega-3 fatty acids, yana naanị otu ihe sitere n'okike sitere na ngwakọta nke omega-6, -7, na -9 fatty acids. N'ihi nchikota pụrụ iche nke omega fatty acids, a hụrụ n'oké osimiri buckthorn na-achịkwa ma "ezigbo" na "ọjọọ" ọkwa cholesterol ma na-akwalite obi dị mma.
Vitamin C dị oke oke– Anụ ọhịa buckthorn ntụ ntụ nwere otu n'ime vitamin C kachasị elu n'etiti mkpụrụ osisi na akwụkwọ nri niile. N'ezie, ọ nwere 5-10 vitamin C dị elu karịa oroma na 3-5 ugboro karịa kiwi. Vitamin C na-enyere aka ịkwalite usoro ahụ anyị ji alụso ọrịa ọgụ na ọgụ megide ọrịa flu ọ bụla n'oge.
Isi iyi nke vitamin A, E na K– Anụ ọhịa buckthorn ntụ ntụ bụkwa ezigbo isi iyi nke vitamin A, E na K.
Uru ahụike ndị ọzọ- Sea buckthorn na-enyere aka na akpụkpọ anụ na ntutu isi na akpụkpọ ahụ na ntutu isi. Na mgbakwunye, oke osimiri buckthorn nwere ike inye aka belata mbufụt ma kwado imeju ka ọ dị mma.
Ọ bụ ezie na ndị oge ochie maara uru ahụike dị na iri buckthorn oké osimiri site na nnwale ugboro ugboro, njehie na nleba anya, ọ bụ naanị ugbu a ka anyị na-ekpughe eziokwu, uru ahụike sayensị nke beri a dị ike.
Ọgwụgwọ ngwa ngwa nke ọnya, ọkụ na mmebi akpụkpọ ndị ọzọ.Nnyocha egosiwo na Sea Buckthorn nwere profaịlụ nri dị egwu. Ọ nwere nnukwu vitamin C (200-1,500mg / 600mg nke mkpụrụ osisi) nke na-enyere aka ịkwado ọgwụgwọ. Ewezuga ọgwụgwọ ngwa ngwa, mkpụrụ osisi buckthorn nke oké osimiri na-akwalitekwa ịdịmma akpụkpọ ahụ ka mma. N'ezie, a maara ya dị ka "Beauty Berry" n'ihi na ọ na-eme ka akpụkpọ ahụ dịkwuo mma - ihe niile n'ihi na ọ na-ekwu na ọ na-enye aka na nhazi nke collagen.
Jujuru na antioxidants gụnyere vitamin E.Dị ka o kwesịrị ịdị, ahụ na-emepụta radicals n'efu mana enwere ihe nwere ike mee ka mmepụta ahụ dịkwuo ngwa ma nwee ike ibute enweghị ahaghị nhata nke nwere ike itinye aka na mmepe nke ọnọdụ adịghị ala ala, dịka ọrịa kansa, ọrịa shuga na ọrịa obi. Ọ bụrụ na ị na-eche na ị na-eme ka obi gị na-agwụ ike site na nnukwu ọrụ ma ọ bụ oke nrụgide nke nwere ike ime ka ahaghị nhata n'etiti free radical na antioxidant ọrụ, oké osimiri buckthorn tomato nwere ike inyere gị aka n'ihi na antioxidants ya nwere ike inye aka nchebe pụọ na mmebi nke mkpụrụ ndụ, protein DNA. na lipids.
Na n'ihi na oké osimiri buckthorn tomato na-enye vitamin E, ígwè, carotenoids, fatty acids, organic acids, super-charged antioxidants na ọtụtụ narị nri, gụnyere ya na nri gị dị ka ijikọta mmanụ azụ na multi-vitamin niile na otu.
Ojiji nke oké osimiri buckthorn
- Ọkachamara nlekọta ahụike kwesịrị ahaziri iji mgbakwunye n'otu n'otu ma nyochaa ya, dị ka onye na-eri nri, onye na-ere ọgwụ, ma ọ bụ dọkịta edebanyere aha. Enweghị mgbakwunye e bu n'obi gwọọ, gwọọ ma ọ bụ gbochie ọrịa.
- Na ọgwụ herbal, a na-eji buckthorn oké osimiri ogologo oge na-akwado usoro mgbari nri, kwalite ahụike obi, belata mbufụt, na ịgwọ ọrịa akpụkpọ ahụ.
- Mmanụ buckthorn nke oké osimiri enwetawokwa ewu ewu dị ka ihe na-emepụta ihe na ngwaahịa nlekọta anụ ahụ dị iche iche. Mgbe etinyere ya n'elu, a na-eche na mmanụ buckthorn n'oké osimiri nwere ọtụtụ uru.
- Ugbu a enweghi nnwale ụlọ ọgwụ na-anwale ma ọgwụ na ihe ịchọ mma nke oké osimiri buckthorn. Agbanyeghị, nyocha izizi elelela ọtụtụ ojiji enwere ike.
Usoro onunu ogwu: ole buckthorn oke osimiri ka m kwesiri iburu?
Gị na onye na-ahụ maka ahụike na-ekwurịta okwu mgbe niile tupu ị were mgbakwunye iji hụ na ma mgbakwunye na usoro onunu ogwu dabara adaba maka mkpa gị.
Enweghi ihe akaebe sayensi zuru oke gbasara oke mmiri buckthorn ọnụ ma ọ bụ nke dị n'elu iji chọpụta usoro ọgwụgwọ dị mma ma ọ bụ dị irè.
N'ime ọmụmụ anụmanụ na-abụghị nke mmadụ, doses sitere na 0.1 ruo ihe karịrị gram 10 kwa kilogram nke ịdị arọ ahụ.
Mana anyị enweghị ike iji ọmụmụ anụmanụ dị ka ihe akaebe doro anya, nke pụtara ọtụtụ ọmụmụ mmadụ na oke nchekwa nke oke osimiri buckthorn dị mkpa.
Usoro ziri ezi maka gị nwere ike ịdabere n'ụdị dị iche iche gụnyere afọ gị, okike, na ahụike ahụike. Ya mere, ọ dị mkpa ka gị na onye na-ahụ maka ahụike rụọ ọrụ iji chọpụta usoro ọgwụgwọ kacha mma maka gị.
Oge nzipu: Jan-09-2023
