Iyini i-Sea buckthorn?
I-Sea buckthorn (Hipphophae rhamnoides) isihlahla esinameva esivame ukutholakala e-Asia naseYurophu. Izingxenye zesihlahla se- sea buckthorn bezisetshenziswa kudala ekwelapheni ngamakhambi nasezimonyoni. Lesi sihlahla kucatshangwa ukuthi sinamandla okwelapha, okwenza abantu abaningi basebenzise i-sea buckthorn ngezindlela ezithakazelisayo, ezihlanganisa ujamu, ophaya, neziphuzo.
Itholakala ngendlela yokwengeza, i-sea buckthorn extract iqukethe ama-acids abalulekile ahlukahlukene kanyeama-antioxidants(kuhlanganiseuvithamini C, uvithamini E, kanyeama-anthocyanins)
Izinzuzo ze-Sea Buckthorn Powder
Icebile ngama-omega (3, 6, 7, 9)- I-powder ye-Wild sea buckthorn ingenye yemithombo embalwa kakhulu ye-omega-3 fatty acids, kanye nomthombo owodwa wemvelo wenhlanganisela ye-omega-6, -7, kanye -9 fatty acids. Ngenxa yenhlanganisela yayo eyingqayizivele ye-omega fatty acids, i-sea buckthorn yatholakala ukulawula kokubili amazinga e-cholesterol "enhle" "namabi" futhi ikhuthaza inhliziyo enempilo.
Inani eliphakeme kakhulu lamavithamini C– Impushana yasolwandle yasendle inenani eliphakeme le-Vitamin C phakathi kwazo zonke izithelo nemifino. Eqinisweni, ine-Vitamin C engu-5-10 ephakeme kunewolintshi futhi izikhathi ezi-3-5 ngaphezu kwe-kiwi. Uvithamini C usiza ukuqinisa amasosha omzimba futhi ulwe nanoma yiziphi izifo zomkhuhlane wesizini.
Umthombo omuhle wamavithamini A, E, noK– Impushana yasolwandle yasendle nayo ingumthombo omuhle kakhulu wamaVithamini A, E, & K.
Ezinye izinzuzo zezempilo– I-Sea buckthorn isiza esikhunjeni nasezinweleni zome kanye nempilo yesikhumba nezinwele. Ngaphezu kwalokho, i-sea buckthorn ingasiza ekwehliseni ukuvuvukala futhi isekele isibindi ukuze sihlale sinempilo.
Nakuba abantu basendulo babezazi izinzuzo zezempilo zokudla i-sea buckthorn ngokusebenzisa ukuhlolwa okuphindaphindiwe, iphutha nokubheka, kuyimanje lapho sembula izinzuzo zezempilo zeqiniso, zesayensi zaleli berry elinamandla.
Ukuphulukiswa okusheshayo kwamanxeba, ukusha nokunye ukulimala kwesikhumba.Ucwaningo luye lwabonisa ukuthi i-Sea Buckthorn inephrofayili yezokudla okumangalisayo. Iqukethe amanani abalulekile we-Vitamin C (200-1,500mg/600mg yesithelo) esiza ukwenza lula ukuphulukiswa. Ngaphandle kokusheshisa ukuphulukiswa, amajikijolo e-sea buckthorn nawo akhuthaza izinga lesikhumba elithuthukisiwe. Eqinisweni, yaziwa ngokuthi "i-beauty berry" ngoba igcina isikhumba sinempilo - konke ngenxa yesimangalo saso somnikelo ku-collagen fomati.
Igcwele Antioxidants kuhlanganise Vitamin E.Ngokwemvelo, umzimba ukhiqiza ama-radicals mahhala kodwa kunezici ezingase zisheshise ukukhiqizwa futhi zingase zibangele ukungalingani okungase kube nomthelela ekwakhiweni kwezimo ezingamahlalakhona, njengomdlavuza, isifo sikashukela nesifo senhliziyo. Uma ucabanga ukuthi ubulokhu ukhathaza inhliziyo yakho ngenxa yomsebenzi omningi noma izinga lokucindezeleka kakhulu elingase libangele ukungalingani phakathi komsebenzi we-radical wamahhala kanye ne-antioxidant, amajikijolo e-sea buckthorn angakusiza njengoba ama-antioxidants awo angaba nomthelela ekuvikelekeni ekulimaleni kwamaseli, amaprotheni e-DNA. kanye ne-lipids.
Futhi ngenxa yokuthi amajikijolo e-sea buckthorn anikeza uvithamini E, insimbi, i-carotenoid, ama-fatty acids, ama-organic acid, ama-antioxidant ashajwa kakhulu kanye namakhulu ezakhi zomzimba, okuhlanganisa nawo ekudleni kwakho kufana nokuthatha inhlanganisela yamafutha ezinhlanzi namavithamini amaningi konke ndawonye.
Ukusetshenziswa kwe-sea buckthorn
- Ukusetshenziswa kwezithasiselo kufanele kube okuqondene nomuntu ngamunye futhi kuhlolwe uchwepheshe wezokunakekelwa kwempilo, njengodokotela wezokudla obhalisiwe, usokhemisi, noma udokotela. Asikho isithako esihloselwe ukwelapha, ukwelapha, noma ukuvimbela izifo.
- Emithini yemithi, i-sea buckthorn sekuyisikhathi eside isetshenziselwa ukusekela isimiso sokugaya ukudla, ukuthuthukisa impilo yenhliziyo, ukunciphisa ukuvuvukala, nokwelapha ukuphazamiseka kwesikhumba.
- Amafutha e-sea buckthorn nawo athole ukuthandwa njengesithako emikhiqizweni ehlukahlukene yokunakekelwa kwesikhumba. Uma isetshenziswe phezulu, uwoyela we-sea buckthorn kucatshangwa ukuthi unezinzuzo eziningi.
- Okwamanje kukhona ukuntuleka kokuhlolwa komtholampilo okuhlola kokubili imiphumela yokwelapha kanye nezimonyo ye-sea buckthorn. Kodwa-ke, ucwaningo lokuqala lubheke izinto eziningi ezingase zisetshenziswe.
Isikali: Kufanele Ngithathe Malini I-Sea Buckthorn?
Hlala ukhuluma nomhlinzeki wezokunakekelwa kwempilo ngaphambi kokuthatha isithasiselo ukuze uqinisekise ukuthi kokubili isithasiselo kanye nomthamo kuzifanele izidingo zakho zomuntu ngamunye.
Abukho ubufakazi besayensi obanele mayelana ne-oral noma i-topical sea buckthorn ukucacisa imithamo ephephile noma esebenzayo.
Ezifundweni zezilwane ezingezona ezomuntu, imithamo isukela ku-0.1 ukuya ngaphezulu kwamagremu ayi-10 ngekhilogremu yesisindo somzimba.
Kodwa ngeke sikwazi ukusebenzisa izifundo zezilwane njengobufakazi obuqinisekile, okusho ukuthi kudingeka izifundo eziningi zabantu mayelana nesilinganiso esiphephile se-sea buckthorn.
Umthamo ofanele wakho ungase uncike ezintweni ezihlukahlukene ezihlanganisa iminyaka yakho, ubulili, nempilo yezokwelapha. Ngakho-ke, kubalulekile ukusebenzisana nomhlinzeki wokunakekelwa kwezempilo ukuze unqume umthamo ongcono kakhulu wakho.
Isikhathi sokuthumela: Jan-09-2023
