Kodi Sea buckthorn ndi chiyani?
Sea buckthorn (Hipphophae rhamnoides) ndi mtengo waminga womwe umapezeka ku Asia ndi ku Europe. Mbali za mtengo wa sea buckthorn zakhala zikugwiritsidwa ntchito ngati mankhwala azitsamba ndi zodzoladzola. Mtengowu umaganiziridwa kuti uli ndi mankhwala, zomwe zimapangitsa anthu ambiri kugwiritsa ntchito sea buckthorn m'njira zosangalatsa, kuphatikizapo jamu, pie, ndi zakumwa.
Zopezeka mu mawonekedwe owonjezera, sea buckthorn Tingafinye muli zosiyanasiyana zofunika mafuta zidulo ndiantioxidants(kuphatikizapovitamini Cvitamini E, ndi zina zoteroanthocyanins)
Ubwino wa Sea Buckthorn Powder
Olemera mu omega (3, 6, 7, 9)- Wild sea buckthorn powder ndi imodzi mwazinthu zochepa kwambiri za omega-3 fatty acids, ndi gwero lokha lachilengedwe la kuphatikiza kwa omega-6, -7, ndi -9 mafuta acids. Chifukwa cha kuphatikiza kwake kwapadera kwa omega fatty acids, sea buckthorn idapezeka kuti imayang'anira zonse "zabwino" ndi "zoyipa" za cholesterol ndikulimbikitsa mtima wathanzi.
Wochuluka kwambiri mu vitamini C- Wild sea buckthorn ufa uli ndi vitamini C wambiri pakati pa zipatso ndi ndiwo zamasamba. M'malo mwake, ali ndi Vitamini C woposa 5-10 kuposa lalanje komanso nthawi 3-5 kuposa kiwi. Vitamini C imathandizira kulimbikitsa chitetezo cha mthupi komanso kulimbana ndi matenda aliwonse a chimfine a nyengo.
Mavitamini A, E, K ndi abwino– Wild sea buckthorn ufa ndi gwero labwino kwambiri la Mavitamini A, E, & K.
Mapindu ena azaumoyo- Sea buckthorn imathandiza kuuma khungu ndi tsitsi komanso thanzi la khungu ndi tsitsi lonse. Komanso, nyanja buckthorn ingathandize kuchepetsa kutupa ndikuthandizira chiwindi kuti chikhale chathanzi.
Ngakhale kuti anthu akale amadziŵa ubwino wa thanzi la kudya buckthorn ya m’nyanja mwa kuyesa mobwerezabwereza, kulakwitsa ndi kuyang’ana, ndipamene tikupeza phindu lenileni la thanzi la sayansi la mabulosi amphamvu ameneŵa.
Imathandizira machiritso a mabala, mayaka ndi kuwonongeka kwina kwa khungu.Kafukufuku wasonyeza kuti Sea buckthorn ili ndi mbiri yopatsa thanzi. Lili ndi Vitamini C wambiri (200-1,500mg/600mg wa zipatso) zomwe zimathandiza kuchira. Kupatula kuchira msanga, zipatso za sea buckthorn zimathandizanso kuti khungu likhale labwino. Ndipotu, amadziwika kuti "mabulosi okongola" chifukwa amapangitsa khungu kukhala lathanzi - zonsezi chifukwa cha zomwe zimati zimathandizira ku collagen fomati.
Yodzaza ndi Antioxidants kuphatikizapo Vitamini E.Mwachilengedwe, thupi limapanga ma radicals aulere koma pali zinthu zomwe zitha kufulumizitsa kupanga ndipo zingayambitse kusalinganika komwe kungapangitse kukula kwa matenda osatha, monga khansa, matenda a shuga ndi matenda amtima. Ngati mukuganiza kuti mwatopetsa mtima wanu ndi ntchito yochulukirapo kapena kupsinjika kwambiri komwe kungayambitse kusalinganika pakati pa ma free radical ndi antioxidant ntchito, zipatso za sea buckthorn zitha kukuthandizani popeza ma antioxidants ake amatha kuteteza ku kuwonongeka kwa maselo, mapuloteni a DNA. ndi lipids.
Ndipo chifukwa zipatso za sea buckthorn zimapatsa vitamini E, chitsulo, carotenoids, mafuta acids, ma organic acid, ma antioxidants ochulukirachulukira komanso mazana ambiri azakudya, kuphatikiza pazakudya zanu zili ngati kutenga mafuta osakaniza a nsomba ndi mavitamini ambiri m'modzi.
Kugwiritsa ntchito Sea-buckthorn
- Kugwiritsa ntchito kowonjezera kuyenera kukhala kwamunthu payekha ndikuyesedwa ndi katswiri wazachipatala, monga katswiri wazakudya, wazamankhwala, kapena dokotala. Palibe chowonjezera chomwe chimapangidwira kuchiza, kuchiza, kapena kupewa matenda.
- M’zamankhwala azitsamba, nyanja ya buckthorn yakhala ikugwiritsidwa ntchito kwa nthawi yaitali kuthandizira dongosolo la m’mimba, kulimbitsa mtima, kuchepetsa kutupa, ndi kuchiza matenda a pakhungu.
- Mafuta a Sea buckthorn atchukanso ngati chophatikizira muzinthu zosiyanasiyana zosamalira khungu. Akagwiritsidwa ntchito pamutu, mafuta a sea buckthorn amaganiziridwa kuti ali ndi ubwino wambiri.
- Pakali pano pali kusowa kwa mayesero azachipatala omwe amayesa mankhwala ndi zodzoladzola za sea buckthorn. Komabe, kafukufuku woyambirira wayang'ana ntchito zingapo zomwe zingagwiritsidwe ntchito.
Mlingo: Kodi Sea Buckthorn Ndiyenera Kutenga Motani?
Nthawi zonse lankhulani ndi wothandizira zaumoyo musanatenge chowonjezera kuti muwonetsetse kuti zonse zowonjezera ndi mlingo ndizoyenera zosowa zanu.
Palibe umboni wokwanira wasayansi wokhudza mkamwa kapena topical sea buckthorn kuti mudziwe mlingo wotetezeka kapena wogwira mtima.
M'maphunziro a nyama omwe sianthu, milingo yachokera ku 0,1 mpaka 10 magalamu pa kilogalamu ya kulemera kwa thupi.
Koma sitingagwiritse ntchito maphunziro a zinyama monga umboni wotsimikizirika, zomwe zikutanthauza kuti maphunziro ochuluka a anthu pa mlingo wotetezeka wa sea buckthorn amafunika.
Mlingo woyenera kwa inu ungadalire pa zinthu zosiyanasiyana kuphatikizapo zaka zanu, jenda, ndi thanzi lachipatala. Chifukwa chake, ndikofunikira kugwirira ntchito limodzi ndi achipatala kuti mudziwe mlingo woyenera kwa inu.
Nthawi yotumiza: Jan-09-2023
