Menene Sea buckthorn?
Sea buckthorn (Hipphophae rhamnoides) itace ƙaya ce da ake yawan samu a Asiya da Turai. An dade ana amfani da sassan bishiyar buckthorn a cikin magungunan ganye da kayan kwalliya. Ana tunanin bishiyar tana da kayan magani, wanda hakan ya sa mutane da yawa yin amfani da buckthorn na teku ta hanyoyi masu ban sha'awa, gami da jam, pies, da abubuwan sha.
Akwai a cikin kari form, teku buckthorn tsantsa ya ƙunshi daban-daban muhimmanci m acid daantioxidants(ciki har dabitamin Cbitamin E, da kuma Eanthocyanins)
Teku Buckthorn Foda Amfani
Ya ƙunshi omegas (3, 6, 7, 9)– Foda buckthorn na teku yana daya daga cikin ‘yan tsirarun hanyoyin samun omega-3 fatty acids, kuma tushen halitta daya tilo na hadewar omega-6, -7, da -9 fatty acids. Godiya ga haɗin kai na musamman na omega fatty acids, an samo buckthorn na teku don sarrafa matakan "mai kyau" da "mara kyau" cholesterol kuma yana inganta lafiyar zuciya.
Matsakaicin yawan bitamin C– Foda buckthorn na teku yana da ɗayan mafi girman adadin Vitamin C tsakanin duk 'ya'yan itatuwa da kayan marmari. A gaskiya ma, yana da 5-10 mafi girma na bitamin C fiye da orange kuma sau 3-5 ya fi kiwi. Vitamin C yana taimakawa wajen haɓaka tsarin garkuwar jikin mu da yaƙi da duk wani cututtukan mura na yanayi.
Babban tushen bitamin A, E, K- Bahar daji buckthorn foda shima kyakkyawan tushen bitamin A, E, da K.
Sauran fa'idodin kiwon lafiya– Teku buckthorn na taimaka wa fata da bushewar gashi da kuma lafiyar fata gaba ɗaya. Bugu da ƙari, buckthorn na teku na iya taimakawa wajen rage kumburi da tallafawa hanta don zama lafiya.
Duk da cewa magabata sun san fa'idar kiwon lafiya da ke tattare da cin buckthorn na teku ta hanyar maimaita gwaji, kuskure da kuma lura, yanzu ne muke gano gaskiya, fa'idodin kiwon lafiyar kimiyya na wannan itace mai ƙarfi.
Gaggauta warkar da raunuka, konewa da sauran lalacewar fata.Nazarin ya nuna Sea Buckthorn yana da kyakkyawan bayanin abinci mai gina jiki. Ya ƙunshi adadi mai yawa na Vitamin C (200-1,500mg / 600mg na 'ya'yan itace) waɗanda ke taimakawa sauƙaƙe warkarwa. Baya ga saurin warkarwa, berries na buckthorn na teku kuma suna haɓaka ingancin fata. A gaskiya ma, an san shi a matsayin "Beauty Berry" saboda yana sa fata ta fi koshin lafiya - duk saboda da'awar gudummawar da ke tattare da tsarin collagen.
Cushe da Antioxidants ciki har da Vitamin E.A zahiri, jiki yana samar da radicals kyauta amma akwai abubuwan da zasu iya haɓaka samarwa kuma suna iya haifar da rashin daidaituwa wanda zai iya ba da gudummawa ga haɓakar irin waɗannan yanayi na yau da kullun, kamar ciwon daji, ciwon sukari da cututtukan zuciya. Idan kuna tunanin kun kasance kuna gajiyar zuciyar ku tare da aiki mai yawa ko kuma matakin damuwa mai yawa wanda zai iya haifar da rashin daidaituwa tsakanin ayyukan radical na kyauta da antioxidant, berries na buckthorn na teku na iya taimaka muku kamar yadda antioxidants zai iya ba da gudummawar kariya daga lalacewar sel, sunadaran DNA. da lipids.
Kuma saboda berries na buckthorn na teku suna ba da bitamin E, ƙarfe, carotenoids, fatty acids, Organic acids, super-charged antioxidants da ɗaruruwan abubuwan gina jiki, gami da shi a cikin abincin ku kamar shan haɗe-haɗe na man kifi da bitamin da yawa duk a ɗaya.
Amfani da Sea Buckthorn
- Ƙarin amfani ya kamata a keɓance shi kuma ƙwararrun ƙwararrun kiwon lafiya ya tantance su, kamar mai cin abinci mai rijista, likitan magunguna, ko likita. Babu kari da aka yi niyya don magani, warkewa, ko hana cuta.
- A cikin magungunan ganye, an daɗe ana amfani da buckthorn na teku don tallafawa tsarin narkewa, haɓaka lafiyar zuciya, rage kumburi, da magance cututtukan fata.
- Man buckthorn na teku kuma ya sami shahara a matsayin sinadari a cikin samfuran kula da fata daban-daban. Idan aka shafa a kai, ana tunanin man buckthorn na teku yana da fa'idodi da yawa.
- A halin yanzu akwai rashin gwaji na asibiti gwajin duka magunguna da na kwaskwarima na buckthorn na teku. Koyaya, bincike na farko ya duba yiwuwar amfani da yawa.
Sashi: Nawa ne Buckthorn Teku Ya kamata in ɗauka?
Koyaushe yin magana da mai bada kiwon lafiya kafin shan kari don tabbatar da cewa duka kari da sashi sun dace da buƙatun ku.
Babu isassun shaidar kimiyya game da buckthorn na bakin teku ko na sama don tantance amintattun allurai.
A cikin binciken dabbobi da ba na ɗan adam ba, allurai sun bambanta daga 0.1 zuwa fiye da gram 10 a kowace kilogiram na nauyin jiki.
Amma ba za mu iya amfani da nazarin dabba a matsayin tabbataccen shaida ba, wanda ke nufin ƙarin nazarin ɗan adam akan amintaccen adadin buckthorn na teku ana buƙatar.
Matsakaicin da ya dace a gare ku na iya dogara da abubuwa daban-daban da suka haɗa da shekarun ku, jinsi, da lafiyar likita. Don haka, yana da mahimmanci a yi aiki tare da mai ba da lafiya don ƙayyade mafi kyawun sashi a gare ku.
Lokacin aikawa: Janairu-09-2023
