1.Iyini i-melatonin?
I-Melatonin iyi-hormone eyenziwa umzimba wakho ngokwemvelo.Ikhiqizwa i-pineal gland ebuchosheni bakho kodwa futhi itholakala kwezinye izindawo, njengamehlo akho, umnkantsha, kanye namathumbu.
Kuvame ukubizwa nge-hormone yokulala, njengoba amazinga aphezulu angakusiza ukuthi ulale.
Nokho, i-melatonin ngokwayo ngeke ikukhiphe.Imane yenza umzimba wakho wazi ukuthi kusebusuku ukuze ukwazi ukuphumula futhi ulale kalula.
Izithako ze-melatonin zithandwa phakathi kwabantu abanokuqwasha kanye ne-jet lag.Ungathenga izithako ze-melatonin ngaphandle kwencwadi kadokotela emazweni amaningi.
Ngaphezu kwezinzuzo zayo zokulala, le hormone inemiphumela eqinile ye-antioxidant ne-anti-inflammatory.
2.Yini Isikali Esifanelekile Se-Melatonin?
Akukho ukuvumelana mayelana nomthamo ophelele we-melatonin nakuba ochwepheshe abaningi beluleka ukugwema imithamo ephezulu kakhulu.Ezifundweni, imithamo isukela ku-.1 kuye ku-12 milligrams (mg).Umthamo ojwayelekile ezithasiselweni uphakathi kwemiligremu eyodwa nantathu, kodwa ukuthi ingabe lokhu kulungele noma yimuphi umuntu kuncike ezintweni ezifana neminyaka yobudala kanye nezinkinga zokulala.Ungathola i-melatonin kumithamo ye-micrograms (mcg), i-1000 mcg ilingana no-1 mg.
Abanye abantu bathola ukozela emini lapho besebenzisa i-melatonin njengosizo lokulala.Uma uhlangabezana nalokhu, kungenzeka ukuthi umthamo wakho uphezulu kakhulu.Kuyatuseka ukuthi uqale ngemithamo ephansi kakhulu futhi ukhuphuke kancane kancane ngaphansi kokugadwa udokotela wakho.
I-AAP yeluleka ngokumelene nemithamo engaphezu kuka-3-6 mg yezingane futhi ithi abantu abasha abaningi basabela kumithamo emincane ye-.5 kuya ku-1 mg.Ezinye izifundo zithole izinzuzo zemithamo ephansi nakubantu abadala.
Izithako zomlomo zingaletha amazinga e-melatonin egazini emazingeni aphezulu kakhulu kunalawo ngokuvamile akhiqizwa umzimba.Isibonelo, imithamo ephakathi kwe-1-10 mg ingakhuphula ukugxila kwe-melatonin kunoma yikuphi ukusuka kumazinga ajwayelekile angama-3 kuye kwangama-60.7.Ngalesi sizathu, abantu abathatha i-melatonin kufanele baqaphele ngaphambi kokungenisa imithamo ephezulu.
Nazi izinto ezi-4 ongazenza ukukhulisa amazinga e-melatonin
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3.Yazi ukuthi kufanele ume nini.
“Uma i-melatonin yokulala ingasizi ngemva kwesonto noma amabili, yeka ukuyisebenzisa,” kusho uBuenaver.Futhi uma izinkinga zakho zokulala ziqhubeka, khuluma nomhlinzeki wakho wezempilo.Uma i-melatonin ibonakala iyasiza, kuphephile ukuthi abantu abaningi bayiphuze ubusuku nenyanga eyodwa noma ezimbili.“Ngemva kwalokho, yima ubone ukuthi ukulala kwakho kunjani,” uyasikisela."Qiniseka ukuthi uphumule ngaphambi kokulala, ugcina izibani ziphansi futhi ulala ekamelweni elipholile, elimnyama, elinethezekile ukuze uthole imiphumela emihle."
4.Yeqa i-melatonin ukuze ulale uma ...
Ungayisebenzisi i-melatonin uma ukhulelwe noma uncelisa ibele noma une-autoimmune disorder, isifo sokuwa noma ukucindezeleka.Khuluma nomhlinzeki wakho wezempilo uma unesifo sikashukela noma umfutho wegazi ophakeme.Izithako ze-melatonin zingase futhi zikhuphule amazinga kashukela egazini futhi zikhuphule amazinga omfutho wegazi kubantu abathatha imishanguzo ethile yomfutho wegazi ophezulu.
I-Aogubio inikeza i-melatonin powder kanye nefomu lama-capsules.YENZA ILEBULA YAKHO EYIMFIHLO NGESICELO SAKHO.
Uma ufuna ukwazi ulwazi olwengeziwe mayelana ne-aogubio supply Magnesium L-threonate, zizwe ukhululekile ukusithinta:
Isikhathi sokuthumela: Feb-09-2023
