Nhau - Melatonin Yekurara: Inoshanda Here?

1. Chii chinonzi melatonin?

Melatonin ihomoni inogadzirwa nemuviri wako.Inogadzirwa nepineal gland muuropi yako asi inowanikwa mune dzimwe nzvimbo, dzakadai semeso ako, mwongo, uye ura.
Inowanzonzi hormone yekurara, sezvo mazinga akakwirira anogona kukubatsira kurara.
Nekudaro, melatonin pachayo haizokudonhedze kunze.Zvinongoita kuti muviri wako uzive kuti inguva yehusiku kuitira kuti ugone kuzorora uye kurara zviri nyore.
Melatonin supplements yakakurumbira pakati pevanhu vane kushaya hope uye jet lag.Unogona kutenga melatonin supplements pasina mushonga munyika dzakawanda.
Pamusoro pezvakanakira kurara, iyi hormone ine yakasimba antioxidant uye anti-inflammatory effects.

melatonin (1)

2.Chii Chakakodzera Chiyero cheMelatonin?

Iko hakuna kubvumirana pamusoro peiyo yakakwana dosage ye melatonin kunyangwe nyanzvi zhinji dzichiraira kudzivirira yakanyanya kuwanda dosages.Muzvidzidzo, madhasi anotangira kubva .1 kusvika 12 milligrams (mg).Chiyero chakajairika muzvishongedzo chiri pakati pemamirigiramu imwe nematatu, asi kuti izvi zvakafanira kune chero munhu chaiwo zvinoenderana nezvinhu zvakaita sezera ravo uye matambudziko ekurara.Unogona kuwana melatonin mumadosi emicrograms (mcg), 1000 mcg yakaenzana ne1 mg.
Vamwe vanhu vanonzwa kurara masikati kana vachishandisa melatonin seyamuro yekurara.Kana iwe ukasangana neizvi, zvinogona kunge kuti dosage yako yakawandisa.Zvinokurudzirwa kuti utange nedosaiti yakaderera uye wowedzera zvishoma nezvishoma uchitariswa nachiremba wako.
IAAP inopa mazano pamusoro pemishonga inopfuura 3-6 mg yevana uye inotaura kuti vechidiki vakawanda vanopindura kune zviduku zvishoma zve .5 kusvika 1 mg.Zvimwe zvidzidzo zvakawana mabhenefiti ekudzikisa madosi muvakuru zvakare.
Oral supplements inogona kuunza mazinga e melatonin muropa kusvika kumazinga akakwira zvakanyanya kupfuura anowanzo kugadzirwa nemuviri.Semuenzaniso, madosi ari pakati pe1-10 mg anogona kukwidza melatonin kudzika kusvika chero kubva ku3 kusvika ku60 nguva dzakajairika mazinga.⁷.Nechikonzero ichi, vanhu vanotora melatonin vanofanirwa kungwarira vasati vadya madosi makuru.

Hezvino zvinhu zvina zvaunogona kuita kuwedzera melatonin mazinga

CHERECHEDZA: Mufananidzo kubva kuGoogle

3.Ziva nguva yekumira.

“Kana melatonin yokurara isingabetseri pashure pevhiki kana maviri, rega kuishandisa,” anodaro Buenaver.“Uye kana matambudziko ako okurara akaenderera mberi, taura nemutarisiri wako wehutano.Kana melatonin ichiita senge inobatsira, zvakachengeteka kuti vanhu vazhinji vatore husiku humwe chete kusvika mwedzi miviri.“Pashure paizvozvo, mira uone kuti hope dzako dzakaita sei,” anodaro."Iva nechokwadi chekuti wakazororawo usati warara, uchichengeta mwenje wakadzikira uye uchirara mukamuri inotonhorera, ine rima, inotonhorera kuti uwane mhedzisiro."

4.Skip melatonin yekurara kana ...

Usashandise melatonin kana uri nepamuviri kana uchiyamwisa kana uine autoimmune disorder, pfari kusagadzikana kana kuora mwoyo.Taura nemutarisiri wako wehutano kana uine chirwere cheshuga kana BP.Melatonin yekuwedzera inogonawo kukwidza mazinga eshuga yeropa uye kuwedzera BP muvanhu vanotora mimwe mishonga yeBP.