E, li-mushroom li etsa sebaka se setle sa ho kenya tatso e monate lijong tse se nang nama. A na u ne u tseba hape hore phofshoana ea li-mushroom tsa meriana e ka matlafatsa ts'ebetso ea kelello, ea tšehetsa sesole sa hau sa 'mele, ea itšireletsa khahlanong le botsofali, le tse ling tse ngata? Litso tsa matsoalloa lefatšeng ka bophara li sebelisitse matla a li-mushroom ka makholo a lilemo. Kajeno, saense e se e qalile ho ts'oara - ka lipatlisiso tse ngata mabapi le melemo ea kalafo ea li-mushroom le lihlahisoa tsa tsona.
Ha e le hantle, lik'hamphani tse etsang meriana li ntša thepa ho li- mushroom ho etsa meriana e matla. Ka mohlala, li-mushroom tsa Shiitake li sebelisetsoa ho etsa litlhare tse thibelang mofetše, k’holeseterole, tse thibelang tšoaetso le tsamaiso ea ’mele ea ho itšireletsa mafung. Ee, lithethefatsi tse entsoeng ka shiitake feela ke 'maraka oa $75 milione - selemo se seng le se seng. Ho na le litaba tse monate-u ka kotula melemo ea li-mushroom tsa meriana lapeng ka li-powders le li-extracts. Ho tloha tsokolate e chesang, kofi le li-smoothies ho ea ho liprotheine, li-sopho le li-brownies, u na le likhetho tse ngata tsa ho kenyelletsa phofo ea mushroom ka mokhoa o phetseng hantle.
POURO EA KHOA KE ENG?
Phofo ea mushroom ke e 'ngoe ea litloaelo tsa lijo tse chesang ka ho fetesisa hona joale. Hangata li-mushroom tsa culinary li entsoe ka li-mushroom tse tloaelehileng tseo u ka li rekang lebenkeleng la korosari joaloka li-mushroom tse tšoeu, kapa mefuta e mengata e monate e kang porcini mushroom. Li sebelisetsoa tatso ea bohlano- umami, 'me hangata li na le tatso e matla ea mushroom. U ka boela ua iketsetsa phofo ka ho reka li-mushroom tse senyehileng kapa ho li omisa le ho li lahlela ka har'a mochine oa lijo. Leha ho le joalo, phofo ea li-mushroom ea meriana e fapane. Ke lijo tse sebetsang hantle haholo, 'me li sebelisoa molemong oa bophelo bo botle. (nahana ka mofuta o fapaneng oa phofshoana ea boselamose ea boselamose :)) Liphofshoana tsena tse ntle li ka eketsoa habonolo lijong tsa hau.
BETA GLUCANS
Li-mushroom tse ling tsa meriana li na le motsoako o ikhethang oa phytonutrients, antioxidants, polysaccharides, le li-enzyme tse ling tse nang le liphello tse fapaneng ho pholletsa le 'mele oohle.
Leha ho le joalo, matla a 'nete a pholiso a tsoang ho li-mushroom tsa meriana a tsoa ho polysaccharide e khethehileng e bitsoang beta glucan.
Saense le indasteri ea bongaka li se li qalile ho ela hloko haholo li-beta glucan hobane li na le phello e khahlisang sesoleng. Sebakeng sa ho susumetsa kapa ho hatella ts'ebetso ea 'mele ea ho itšireletsa mafung, li-beta glucans li e leka-lekanya.
Thepa e leka-lekaneng ea 'mele ea ho itšireletsa mafung e etsa phofo ea mushroom sebaka se setle ho fapana le litlatsetso tse ling tsa tlhaho bakeng sa k'holeseterole, ho ruruha le maemo a mang a ka bakang ho phatloha ha autoimmune.
6 MELEMO E KHABANG EA PORO EA KHOA
Pele o kenella molemong oa bophelo bo botle, ke mohopolo o motle ho bolela hore ho noa li-mushroom ka phofo kapa ka mokhoa o ntšitsoeng ke khetho e ntle ka ho fetisisa.
Li-mushroom tse ncha li senyeha kapele, 'me li-mushroom tse senyang metsi li ka ba bohloko. (ke lekhetlo la ho qetela ha u sebelisa dehydrator ea hau neng?)
Li-powders le capsules li bonolo, 'me li ka kenngoa mofuteng ofe kapa ofe oa lijo, esita le keto, paleo, kapa vegan. Ho phaella moo, li-powders tse nkiloeng li sebetsa haholo-ho fana ka mefuta e mengata ea limatlafatsi le metsoako e molemo.
Ha e le hantle, melemo ea phofo leha e le efe e khethehileng e itšetlehile ka ho feletseng ka mofuta oa li-mushroom. Ka kakaretso, mona ke melemo e ka holimo ea li-mushroom powders tsa meriana.
- LEKOLA TSAMAISO EA HAO EA TŠEBELETSO
Li-polysaccharides le beta glucans tse ka har'a li-mushroom ke tse ling tsa lisebelisoa tse molemohali tsa ho tšehetsa sesole sa 'mele se phetseng hantle.
Hang ha sesole sa hau sa 'mele se sebetsa ka mokhoa o nepahetseng, likarolo tse ling tsa bophelo ba hau li qala ho oela sebakeng.
- E PHAHAMISA MOSEBETSI OA KELELLO LE BOPHELO BA KELELLO
Li-mushroom tse ling li fumane sehlooho sa "Xanax ea tlhaho" linaheng tsa bophirimela ka lebaka la liphello tsa tsona tse khahlanong le ho tšoenyeha. Mefuta e meng ea phofo ea mushroom e tsebahala ka ho ntlafatsa ts'ebetso ea kelello le mohopolo.
- PHOOFELA MATLA
Baatlelete ba rata li-cordyceps hobane fungus ena e ntlafatsa ho monya oksijene le ho matlafatsa phallo ea mali ho matlafatsa matla le ho ntlafatsa ts'ebetso ea 'mele.
- E TŠEHETSA BOKO BO PHELELENG LE LIsele tsa methapo
Lion's mane e tsebahala haholo lefats'eng la li-mushroom e le e 'ngoe ea lintho tsa semela tse susumetsang Nerve Growth Factor le myelin-likarolo tse peli tsa bohlokoa tsa boko bo phetseng hantle. Tlhahiso e mpe ea NGF le myelin e kenya letsoho ka kotloloho ho Alzheimer's le dementia.
- E KA NA LE LITHO TSA TABANG LE MOFERE
Li-mushroom tsa Turkey li tlas'a lipatlisiso tsa bohlokoa bakeng sa thepa ea eona e matla ea ho loantša mofetše.
Motsoako o ka har'a mushroom ena o bitsoang polysaccharide-K o rekisoa e le lengolo le lumelletsoeng Japane bakeng sa ho alafa mofetše.
- E SIRELETSA HO KHAHLANONG LE MAHALA RADICAL DAMAMENT LE OXIDATIVE STRESS
Li-mushroom tsa meriana li na le bongata bo phahameng ka ho fetisisa ba li-antioxidants ho tsoa mohloling ofe kapa ofe oa lijo. Li-antioxidants li bohlokoa haholo bakeng sa ho loants'a tšenyo ea radical mahala e ka bakang ho ruruha 'meleng oohle.
MEFUTA E 8 EA PORO EA KHOA
Le hoja li-mushroom tse ngata tsa meriana li na le litekanyetso tse phahameng tsa beta glucans tsa tlhaho, li-mushroom ka 'ngoe li fana ka thepa e khethehileng.
Re sa bue, ho na le mefuta e fapaneng ea li-beta glucan tse sebetsang ho sesole sa 'mele le likarolo tsa' mele oa hau ka mekhoa e fapaneng. Tsena ke li-mushroom tse ka sehloohong tsa meriana tseo u tla li fumana ka har'a phofo le li-extracts.
Reishi, eo hape a tsejoang e le "mushroom oa ho se shoe" o thusa ho leka-lekanya tsamaiso ea 'mele ea ho itšireletsa mafung le ho itšireletsa khahlanong le liphello tse mpe tsa botsofali.
Reishi hape ke phofo e ntle ea li-mushroom bakeng sa bophelo bo botle ba kelello. Liphuputso li bontša hore reishi e ka khothalletsa boroko bo hlollang le ho kokobetsa matšoao a ho tepella maikutlong.
Moetse oa tau o ka 'na oa fumana lebitso la oona ka ponahalo ea oona e phallang e kang moferefere, empa hape u ka re ke "morena" oa li-mushroom hape.
Ka ho susumetsa NGF, mano a tau a ka sireletsa khahlanong le mafu a kang multiple sclerosis le 'dementia' ha a ntse a ntlafatsa ts'ebetso ea kelello le ho loantša matšoao a ho tšoenyeha.
Cordyceps e matla joalo ka ha e shebahala e qabola.
Ntle le ho matlafatsa ts'ebeliso ea oksijene, ho eketsa mamello ea boikoetliso, le ho ts'ehetsa ho hlaphoheloa ha mesifa, cordyceps e boetse e ithutoa bakeng sa ho loants'a hlahala, ho fokotsa tsoekere ea mali, thepa ea ho thibela ho ruruha le tse ling tse ngata.
Chaga ke e 'ngoe ea li-mushroom tse molemo ka ho fetisisa tsa meriana bakeng sa tšehetso ea antioxidant le botsofali bo botle. Boithuto bo bontša hore chaga e ka liehisa kholo ea mofets'e le ho fokotsa khatello ea oxidative.
Ka ho khothalletsa tlhahiso ea li-cytokine tse phetseng hantle, chaga e boetse e sireletsa khahlanong le ho ruruha, libaktheria, sefuba, esita le maloetse a tebileng.
Kopanya reishi le mohatla oa turkey bakeng sa matla a ho loantša mofetše.
Li-mushroom tsa Turkey li susumetsa lisele tsa 'mele oa hau tse bolaeang.
Ha ho pelaelo hore u tloaelane le shiitake ka li-curries tsa Thai le li-fries tse monate - empa hape ke mushroom e matla ea meriana.
Le hoja shiitake e ithorisa ka melemo e mengata, melemo ea eona e hlokomelehang e kenyelletsa ho theola k'holeseterole ea LDL (e mpe), ho sireletsa sebete sa hau, le ho thibela ho ata ha plaque methapong ea mali. Bakeng sa pelo e phetseng hantle, u se ke ua sheba hole le phofo ea shiitake kapa sekhechana.
E, maitake le shiitake ha e le hantle ke li-mushroom tse peli tse fapaneng. Hangata phofo ea Maitake e sebelisetsoa ho leka-lekanya maemo a tsoekere ea mali ho laola lefu la tsoekere la mofuta oa 2.
Tremella e sebelisoa ka bongaka ho ts'ehetsa le ho tlatsa maro a 'mele, ho ts'ehetsa khatello ea maikutlo, asthma, pipitlelano, ho leka-lekanya cholesterol, le bofubelu bo tlase le ho ruruha. E na le fiber e ngata haholo, e thusang ho boloka boemo ba tsoekere maling bo botle le bophelo bo botle ba tšilo ea lijo.
POU EA KHOA MOTS'OA
Mohlomong u ntse u ipotsa, "Ke lokela ho khetha phofo e le 'ngoe joang? Ha ke na chelete ea ho li reka kaofela.”
Litaba tse monate—ha ho hlokahale hore u etse joalo!
Metsoako ea li-mushroom e fumaneha habonolo inthaneteng. Phepelo ea AOGU BIOTECH e na le motsoako oa tlhaho le o lekiloeng oa reishi, lion's mane, turkey tail, maitake, chaga, le cordyceps e le hore u fumane mefuta e mengata ea li-polysaccharides, beta glucans le li-phytonutrients tse ling.
U ka boela ua ithekela li-mushroom tse entsoeng ka phofo 'me ua iketsetsa motsoako o ikhethang.
Haeba u thahasella, ka kopo ikutloe u lokolohile ho ikopanya le XI'AN AOGU BIOTECH !
Nako ea poso: Apr-24-2023
