Yebo, amakhowe enza indawo enhle kakhulu yokwengeza ukunambitheka okumnandi ezitsheni ezingenanyama. Ubuwazi futhi ukuthi izimpushana zamakhowe okwelapha zingase futhi zithuthukise ukusebenza kwengqondo, zisekele amasosha akho omzimba, zivikele ekugugeni, nokunye okuningi? Amasiko omdabu emhlabeni jikelele asebenzise amandla amakhowe amakhulu eminyaka. Namuhla, isayensi isiqalile ukuhambela phambili- ngocwaningo oluningi mayelana nezakhiwo zokwelapha zamakhowe kanye nezingcaphuno zawo.
Eqinisweni, izinkampani ezenza imithi zikhipha izakhiwo kumakhowe ukuze zenze imithi enamandla. Ngokwesibonelo, amakhowe e-Shiitake asetshenziselwa ukwenza izidakamizwa ezilwa nomdlavuza, i-cholesterol, ukulwa nezifo, nezidakamizwa zesimiso sokuzivikela ezifweni. Yebo, izidakamizwa ezenziwe nge-shiitake iyodwa ziyimakethe eyizigidi ezingama-$75 - unyaka ngamunye. Kunezindaba ezinhle—ungathola izinzuzo zamakhowe okwelapha ekhaya ngezimpushana nezindishi. Kusukela kushokoledi oshisayo, ikhofi, nama-smoothies kuya kumabha amaprotheni, amasobho, nama-brownies, unezinketho eziningi zokufaka impushana yamakhowe ohlelweni olunempilo.
IYINI IMPUVA YEKHOWA?
Impushana yekhowe ingenye yezitayela zokudla ezishisa izikhotha njengamanje. Izimpushana zamakhowe okupheka ngokuvamile enziwa ngamakhowe ajwayelekile ongawathenga esitolo njengamakhowe anenkinobho emhlophe, noma ngisho nezinhlobo ze-gourmet zasendle njengekhowe le-porcini. Asetshenziselwa ukunambitheka kwesihlanu- umami, futhi ngokuvamile ane-flavour eqinile yamakhowe. Ungenza futhi impushana yakho ngokuthenga amakhowe aphelelwe amanzi emzimbeni noma ngokuwomisa ngokwakho bese uwaphonsa kumshini wokugaya ukudla. Izimpushana zamakhowe okwelapha, nokho, zihlukile. Ziwukudla okusebenzayo okuphezulu, futhi zisetshenziselwa izinzuzo zezempilo ezinamandla. (zicabange njengohlobo oluhlukile lwempushana yamakhowe omlingo :)) Lezi zimpushana ezinhle zingangezwa kalula ekudleni kwakho.
I-BETA GLUCANS
Wonke amakhowe okwelapha aqukethe inhlanganisela eyingqayizivele yama-phytonutrients, ama-antioxidants, ama-polysaccharides, namanye ama-enzyme anemiphumela ehlukene kuwo wonke umzimba.
Kodwa-ke, amandla angempela okuphulukisa avela kumakhowe okwelapha avela ku-poly saccharide ethile ebizwa ngokuthi i-beta glucan.
Isayensi nemboni yezokwelapha seziqalile ukunaka kakhulu ama-beta glucan ngoba anomphumela othokozisayo esimisweni sokuzivikela komzimba. Esikhundleni sokugqugquzela noma ukucindezela umsebenzi wokuzivikela komzimba, ama-beta glucans ayalinganisela.
Izakhiwo zokulinganisa amasosha omzimba zenza impushana yekhowe ibe enye indlela enhle kunezinye izithasiselo zemvelo ze-cholesterol, ukuvuvukala, nezinye izimo ezingase zibangele ukuqubuka kwe-autoimmune.
6 IZINZUZO EZINGAKHOLEKILEYO ZOKUPHUSHA AMAKHOWE
Ngaphambi kokugxumela ezinzuzweni zezempilo, kuwumqondo omuhle ukusho ukuthi ukuthatha amakhowe okwelapha ayimpushana noma akhiphe ifomu kuyisinqumo esingcono kakhulu.
Amakhowe amasha ahamba kabi ngokushesha, futhi amakhowe aqeda amanzi emzimbeni angaba buhlungu. (ugcine nini ukusebenzisa i-dehydrator yakho?)
Ama-Powders nama-capsules kulula, futhi angafakwa kunoma yiluphi uhlobo lokudla, ngisho ne-keto, paleo, noma i-vegan. Ukwengeza, izimpushana ezikhishiwe zinamandla kakhulu- zinikeza uhlobo olugxilile lwezakhamzimba nezinhlanganisela ezinenzuzo.
Yiqiniso, izinzuzo zanoma iyiphi impushana ethile zixhomeke ngokuphelele kuhlobo lwamakhowe. Ngokuvamile, nazi izinzuzo eziphezulu ze-mushroom powders okwelapha.
- ILINGANISA UHLELO LAKHO LOMZIMBA
Ama-polysaccharides nama-beta glucans kumakhowe angamathuluzi angcono kakhulu okusekela amasosha omzimba anempilo.
Lapho amasosha akho omzimba esebenza ezingeni elifanele, ezinye izingxenye zempilo yakho ziqala ukuwela endaweni yazo.
- IKHUTHAZA UMSEBENZI WOKWAZIWA KANYE NEMPILO YOMQONDO
Amanye amakhowe athole isihloko esithi “Xanax yemvelo” emazweni asentshonalanga ngenxa yemiphumela yawo yokulwa nokukhathazeka. Ezinye izinhlobo zempuphu yamakhowe zaziwa ngokuthuthukisa ukusebenza kwengqondo kanye nenkumbulo.
- ITHUTHUKISA AMAZINGA AMANDLA
Abasubathi bayawathanda ama-cordyceps ngoba lesi sikhunta sithuthukisa ukumuncwa komoyampilo futhi sithuthukise ukugeleza kwegazi ukuze sivuse amandla futhi sithuthukise ukusebenza komzimba.
- ISEKELA UBUCHOPHO OKUNEMPILO KANYE NEZINKATHA
Umhlwenga webhubesi waziwa kakhulu emhlabeni wamakhowe okwelapha njengenye yezinto zezitshalo kuphela ezingashukumisa i-Nerve Growth Factor kanye ne-myelin—izingxenye ezimbili ezibalulekile zobuchopho obunempilo. I-NGF empofu kanye nokukhiqizwa kwe-myelin kufaka isandla ngqo ku-Alzheimer's kanye nokuwohloka komqondo.
- INGAQATHA IZIMPAHLA EZOKUMELANA NOMDLAZA
Ikhowe laseTurkey tail lingaphansi kocwaningo olubalulekile ngezakhiwo zalo ezinamandla zokulwa nomdlavuza.
Inhlanganisela kuleli khowa ebizwa nge-polysaccharide-K imakethwa njengencwadi egunyazwe eJapan yokwelapha umdlavuza.
- IVIKELA EKUMONAKAlweni KWAMAHHALA KWE-RADICAL KANYE NE-OXIDATIVE STRESS
Amakhowe okwelapha anenani eliphakeme kakhulu lama-antioxidants anoma yimuphi umthombo wokudla. Ama-Antioxidants abaluleke kakhulu ekulweni nomonakalo wama-radical wamahhala ongabangela ukuvuvukala kuwo wonke umzimba.
IZINHLOBO EZINGU-8 ZOKUPHUSHA AMAKHOWA
Nakuba amakhowe amaningi okwelapha anamazinga aphezulu e-beta glucans yemvelo, ikhowe ngalinye liphinde linikeze izakhiwo ezikhethekile.
Ingasaphathwa, kunezinhlobo ezahlukene ze-beta glucans ezisebenza kumasosha omzimba nasezitho zomzimba wakho ngezindlela ezahlukene. Lawa amakhowe aphezulu okwelapha oyowathola kuzimpushana nezikhishiwe.
I-Reishi, eyaziwa nangokuthi "ikhowe lokungafi" isiza ukulinganisela amasosha omzimba futhi ivikele emiphumeleni emibi yokuguga.
I-Reishi futhi iyimpushana yamakhowe enhle empilweni yengqondo. Ucwaningo lubonisa ukuthi i-reishi ingakhuthaza ukulala okumangalisayo futhi idambise izimpawu zokucindezeleka.
Umhlwenga webhubesi kungenzeka ukuthi wathola igama lawo ngokubukeka kwawo okunjengomhlwenga ogelezayo, kodwa ungase uthi “yinkosi” yamakhowe futhi.
Ngokugqugquzela i-NGF, umhlwenga webhubesi ungavikela ezifweni ezifana ne-multiple sclerosis kanye nokuwohloka komqondo ngenkathi kuthuthukisa ukusebenza kwengqondo nokulwa nezimpawu zokukhathazeka.
I-Cordyceps inamandla njengoba ibukeka ihlekisa.
Ngaphandle kokuthuthukisa ukutholwa komoyampilo, ukukhulisa ukukhuthazela kokuzivocavoca, kanye nokusekela ukululama kwemisipha, i-cordyceps iphinde ifundelwe ukulwa kwayo nesimila, ukwehlisa ushukela wegazi, izakhiwo zokulwa nokuvuvukala nokunye okuningi.
I-Chaga ingelinye lamakhowe okwelapha angcono kakhulu okusekela i-antioxidant nokuguga okunempilo. Ucwaningo lubonisa ukuthi i-chaga inganciphisa ukukhula komdlavuza futhi inciphise ukucindezelwa kwe-oxidative.
Ngokukhuthaza ukukhiqizwa kwama-cytokines anempilo, i-chaga ivikela nokuvuvukala, amagciwane, umkhuhlane, ngisho nezifo ezimbi kakhulu.
Hlanganisa i-reishi nomsila we-turkey ukuze uthole amandla okulwa nomdlavuza.
Ikhowe lomsila weTurkey livuselela amangqamuzana abulalayo emvelo omzimba wakho.
Akungabazeki ukuthi ujwayelene ne-shiitake sibonga ukhari wase-Thai kanye nama-stir-fries amnandi - kodwa futhi iyikhowe lokwelapha elinamandla.
Nakuba i-shiitake inezinzuzo ezimbalwa, izinzuzo zayo eziphawulekayo zihlanganisa ukwehlisa amazinga e-cholesterol e-LDL (embi), ukuvikela isibindi sakho, nokuvimbela ukunqwabelana koqweqwe lwemithambo yegazi emithanjeni. Ukuze uthole inhliziyo enempilo, ungabheki ngaphezu kwempushana ye-shiitake noma i-extract.
Yebo, i-maitake ne-shiitake empeleni amakhowe amabili ahlukene. I-Maitake powder ivame ukusetshenziselwa ukulinganisa amazinga kashukela egazini ukuphatha uhlobo-2 sikashukela.
I-Tremella isetshenziswa ngokomtholampilo ukusekela nokugcwalisa uketshezi emzimbeni, ukusekela ukuminyana, isifuba somoya, ukuqunjelwa, ukulinganisa i-cholesterol, kanye nokubabomvu nokuvuvukala okuphansi. Inothe ngendlela emangalisayo ku-fiber, esiza ukusekela amazinga kashukela egazi anempilo kanye nempilo yokugaya ukudla okunempilo.
IMIPHUMELA YAMAKHOWA
Cishe uyazicabangela, “kufanele ngiyikhethe kanjani impushana eyodwa? Ngeke ngikwazi ukuzithenga zonke.”
Izindaba ezinhle—akudingeki!
Izingxube zamakhowe zitholakala kalula ku-inthanethi. Ukunikezwa kwe-AOGU BIOTECH kuqukethe inhlanganisela ephilayo nehloliwe ye-reishi, i-lion's mane, i-turkey tail, i-maitake, i-chaga, ne-cordyceps ukuze uthole inqwaba yama-polysaccharides, ama-beta glucans, namanye ama-phytonutrients.
Ungase futhi uthenge amakhowe akho ayimpuphu futhi uzenzele okwakho okuxubile okuhlukile.
Uma unentshisekelo, sicela ukhululeke ukuxhumana ne-XI'AN AOGU BIOTECH !
Isikhathi sokuthumela: Apr-24-2023
