Ewe, amakhowa enza indawo entle yokufaka incasa emnandi kwizitya ezingenanyama.Ngaba ubusazi ukuba i-mushroom powders yamayeza inokonyusa ukusebenza kwengqondo, ixhase amajoni akho omzimba, ikhusele ekwaluphaleni, nokunye okuninzi?Iinkcubeko zemveli emhlabeni jikelele ziye zasebenzisa amandla amakhowa kangangeenkulungwane.Namhlanje, inzululwazi sele iqalile ukubamba- ngophando oluninzi malunga neempawu zonyango zamakhowa kunye nezicatshulwa zawo.
Enyanisweni, iinkampani ezixuba amayeza zikhupha iipropati kumakhowa ukuze zenze amayeza anamandla.Ngokomzekelo, amakhowa eShiitake asetyenziselwa ukwenza amayeza okulwa nomhlaza, icholesterol, ukulwa nosulelo kunye namachiza alwa nezifo.Ewe, amachiza enziwe ngeshiitake iyodwa yimarike ye-$75 yezigidi – nyaka ngamnye.Kukho iindaba ezilungileyo-unokufumana inzuzo yamakhowa amayeza ekhaya kunye neepowders kunye nezicatshulwa.Ukusuka kwitshokolethi eshushu, ikofu, kunye ne-smoothies ukuya kwiiprotheyini zeprotheyini, iisuphu, kunye ne-brownies, unokhetho oluninzi lokubandakanya umgubo we-mushroom kwindlela enempilo.
YINTONI UPHUDA WAMAKHOWA?
Umgubo we-Mushroom yenye yeendlela zokutya ezishushu ngoku.Iipowders ze-Culinary mushroom zihlala zenziwe ngamakhowa aqhelekileyo onokuthi uwathenge kwivenkile ethengisa ukutya njengamakhowa amaqhosha amhlophe, okanye iintlobo zegourmet zasendle ezifana ne-porcini mushroom.Zisetyenziselwa ukunambitheka kwesihlanu- umami, kwaye ngokuqhelekileyo zinencasa eyomeleleyo yekhowa.Unokwenza umgubo wakho ngokuthenga amakhowa aphelelwe ngamanzi okanye uyomise ngokwakho kwaye uwaphose kwiprosesa yokutya.Iipowder ze-mushroom zamayeza, nangona kunjalo, zihlukile.Zingaphezulu kokutya okusebenzayo okuphezulu, kwaye zisetyenziselwa izibonelelo zempilo ezinamandla.(zicinge njengohlobo olwahlukileyo lomgubo wamakhowa omlingo :)) Ezi mgubo zicolekileyo zinokongezwa ngokulula kwisidlo sakho.
I-BETA GLUCANS
Wonke amakhowa amayeza aqulethe umxube okhethekileyo we-phytonutrients, i-antioxidants, i-polysaccharides, kunye nezinye ii-enzymes ezineempembelelo ezahlukeneyo kuwo wonke umzimba.
Nangona kunjalo, amandla okwenyani okuphilisa avela kumakhowa amayeza avela kwipoly saccharide ethile ebizwa ngokuba yi-beta glucan.
Inzululwazi kunye neshishini lezonyango sele liqalile ukunikela ingqalelo engakumbi kwii-beta glucans kuba zinempembelelo enomdla kumajoni omzimba.Esikhundleni sokuvuselela okanye ukucinezela umsebenzi wokuzivikela omzimba, i-beta glucans iyayilinganisela.
Iipropathi zokulinganisa i-immune zenza i-mushroom powder ibe yeyona ndlela ibalaseleyo kwezinye izongezo zendalo ze-cholesterol, ukudumba, kunye nezinye iimeko ezinokuthi zibangele i-autoimmune flareups.
6 IZINZUZO EZINGAKHOLEKELEKANGAYO ZOKUPHUTHA AMAKHOWA
Ngaphambi kokutsibela kwizibonelelo zempilo, luluvo oluhle ukukhankanya ukuba ukuthatha amakhowa amayeza ngomgubo okanye kwifom yokukhupha lolona khetho lulungileyo.
Amakhowa amatsha ahamba kakubi ngokukhawuleza, kwaye amakhowa okuphelisa amanzi anokuba yintlungu.(liliphi ixesha lokugqibela oye wasebenzisa i-dehydrator yakho?)
Iipowder kunye ne-capsules zilula, kwaye zinokufakwa kuyo nayiphi na uhlobo lokutya, nokuba i-keto, paleo, okanye i-vegan.Ngaphezu koko, umgubo okhutshiweyo unamandla kakhulu-ukukhonza uhlobo olugxininisiweyo lwezondlo kunye neekhompawundi eziluncedo.
Ngokuqinisekileyo, iinzuzo zanoma yimuphi umgubo othile zixhomekeke ngokupheleleyo kuhlobo lwe-mushroom.Ngokubanzi, nantsi izibonelelo eziphezulu ze-mushroom powders zonyango.
- UKULINGANISELA INKQUBO YAKHO YAKUNGAZIZIWAYO
Iipolysaccharides kunye ne-beta glucans kumakhowa zezona zixhobo zibalaseleyo zokuxhasa amajoni omzimba asempilweni.
Nje ukuba amajoni akho omzimba asebenze kwinqanaba elifanelekileyo, ezinye iindawo zempilo yakho ziqala ukuwela endaweni.
- YOMPHUMISA UMSEBENZI WENGQONDO NEMPILO YENGQONDO
Amanye amakhowa afumene isihloko esithi "Xanax yendalo" kumazwe asentshona ngenxa yeziphumo zawo zokulwa nokuxhalaba.Ezinye iintlobo ze-mushroom powder ziyaziwa ngokuphucula umsebenzi wokuqonda kunye nememori.
- UPHUCULA AMABANGA AMANDLA
Iimbaleki ziyayithanda i-cordyceps kuba le fungus iphucula ukufunyanwa kweoksijini kwaye iphucula ukuhamba kwegazi ukuvuselela amandla kunye nokuphucula ukusebenza komzimba.
- IXHASA UBUCHOPHO OBUNGEMPILO NEESELU ZENVA
I-Lion's mane yaziwa kakhulu kwihlabathi lamakhowa amayeza njengenye yezinto ezikuphela kwesityalo ukuvuselela iNerve Growth Factor kunye ne-myelin-amacandelo amabini abalulekileyo obuchopho obunempilo.I-NGF engalunganga kunye nemveliso ye-myelin inegalelo ngokuthe ngqo kwi-Alzheimer kunye ne-dementia.
- INOKUFUMANA IIPROPATI ZOKUTHINTA UMHLAZA
I-mushroom yaseTurkey iphantsi kophando olubalulekileyo kwiipropati zayo ezinamandla zokulwa nomhlaza.
Ikhompawundi ekweli khowa ebizwa ngokuba yi-polysaccharide-K ithengiswa njengommiselo ovunyiweyo eJapan wokunyanga umhlaza.
- IKHUSELA NGOKWENZAKALA KWE-RADICAL YAMAHHALA KUNYE NOXINZELELO LWE-OXIDATIVE
Amakhowa amayeza aneyona ndawo iphezulu ye-antioxidants yayo nayiphi na indawo yokutya.Ii-Antioxidants zibaluleke kakhulu ekulweni umonakalo omkhulu onokuthi ubangele ukuvuvukala kuwo wonke umzimba.
8 IINTLOBO ZOPHUVA WAMAKHOWA
Ngelixa uninzi lwamakhowa amayeza lunamanqanaba aphezulu e-beta glucans yendalo, ikhowa ngalinye likwabonelela ngeempawu ezizodwa.
Ungasathethi ke, kukho iintlobo ezahlukeneyo ze-beta glucans ezisebenza kukhuselo lomzimba kunye namalungu omzimba wakho ngeendlela ezahlukeneyo.La ngamakhowa aphezulu amayeza oya kuwafumana kwiipowder kunye neencindi.
I-Reishi, eyaziwa nangokuthi "i-mushroom yokungafi" inceda ukulinganisela amajoni omzimba kunye nokukhusela kwimiphumo emibi yokuguga.
I-Reishi ikwangumgubo omkhulu we-mushroom kwimpilo yengqondo.Uphononongo lubonisa ukuba i-reishi inokukhuthaza ukulala okumangalisayo kwaye ithobe iimpawu zokudakumba.
Ingonyama yengonyama inokuba ifumene igama layo kwinkangeleko yayo efana ne-mane, kodwa unokuthi "yinkosi" yamakhowa, nayo.
Ngokukhuthaza i-NGF, ingonyama yengonyama inokukhusela kwizifo ezifana ne-multiple sclerosis kunye ne-dementia ngelixa iphucula umsebenzi wokuqonda kunye nokulwa neempawu zokuxhalaba.
ICordyceps inamandla njengoko ikhangeleka ihlekisa.
Ngaphandle kokunyusa ukuthathwa kweoksijini, ukonyusa unyamezelo lomthambo, kunye nokuxhasa ukubuyiswa kwemisipha, i-cordyceps ikwafundelwa ukulwa nethumba, ukunciphisa iswekile yegazi, iipropathi ezichasene nokudumba nokunye okuninzi.
I-Chaga yenye yamakhowa angcono kakhulu amayeza okuxhasa i-antioxidant kunye nokuguga okunempilo.Izifundo zibonisa ukuba i-chaga inokucothisa ukukhula komhlaza kunye nokunciphisa uxinzelelo lwe-oxidative.
Ngokukhuthaza ukuveliswa kwee-cytokines ezinempilo, i-chaga ikhusela ukuvuvukala, ibhaktheriya, umkhuhlane, kunye nezifo ezinzulu.
Hlanganisa i-reishi kunye nomsila we-turkey kwindlu yamandla yokulwa nomhlaza.
I-mushroom yomsila weTurkey ivuselela iiseli ezibulalayo zendalo zomzimba wakho.
Ngokungathandabuzekiyo uqhelene ne-shiitake enkosi kwii-curries zase-Thai kunye ne-fries enencasa eqhotsiweyo-kodwa ikwalikhowa eliliyeza elinamandla.
Ngelixa i-shiitake iqhayisa ngeenzuzo ezininzi, izibonelelo eziphawulekayo ziquka ukuthoba i-LDL (embi) amanqanaba e-cholesterol, ukukhusela isibindi sakho, kunye nokuthintela ukwakheka kwe-plaque kwimithambo.Ngentliziyo esempilweni, ungajongi ngaphaya komgubo weshiitake okanye isicatshulwa.
Ewe, i-maitake kunye ne-shiitake ngokwenene ngamakhowa amabini ahlukeneyo.I-Maitake powder isoloko isetyenziselwa ukulinganisa amanqanaba eshukela egazi ukulawula uhlobo lwe-2 yeswekile.
I-Tremella isetyenziselwa ukuxhasa kunye nokuzalisa ulwelo emzimbeni, ukuxhasa ukuxinana, isifo sombefu, ukuqunjelwa, ukulinganisa i-cholesterol, kunye nokuhla okubomvu kunye nokudumba.Ityebile ngendlela emangalisayo kwifiber, enceda ukuxhasa amanqanaba eswekile yegazi enempilo kunye nempilo yokugaya ukutya.
IMIPHUMELA YEKHOWA
Mhlawumbi uyazicingela, “ndingawukhetha njani umgubo omnye?Andinamali yokuzithenga zonke.”
Iindaba ezimnandi—akuyomfuneko!
Imixube yamakhowa ifumaneka lula kwi-intanethi.Unikezelo lwe-AOGU BIOTECH luqulethe i-organic and tested blend ye-reishi, i-lion's mane, i-turkey tail, i-maitake, i-chaga, kunye ne-cordyceps ukuze ufumane uluhlu olubanzi lwe-polysaccharides, i-beta glucans, kunye nezinye i-phytonutrients.
Ungathenga amakhowa akho omgubo kwaye wenze imixube yakho eyahlukileyo.
Ukuba unomdla, nceda uzive ukhululekile ukuqhagamshelana ne-XI'AN AOGU BIOTECH !
Ixesha lokuposa: Apr-24-2023
