Isingeniso:
I-Turmeric, eyaziwa nangokuthi i-golden spice, isitshalo eside esikhula e-Asia nase-Central America.
Inikeza i-curry umbala wayo ophuzi futhi ibisetshenziswa emithini yendabuko yamaNdiya izinkulungwane zeminyaka ukwelapha izimo zezempilo ezahlukahlukene.
Ucwaningo lusekela ukusetshenziswa kwayo futhi lubonisa ukuthi ingazuzisa impilo yakho.
Kodwa ukuhlanganisa i-turmeric nopelepele omnyama kungase kuthuthukise imiphumela yayo.
I-Turmeric iyisinongo esithole isithakazelo esikhulu kuyo yomibili imihlaba yezokwelapha/yesayensi kanye nasemhlabeni wezokupheka.I-Turmeric isitshalo se-rhizomatous herbaceous perennial (i-Curcuma longa) yomndeni we-ginger.Izakhiwo zokwelapha ze-turmeric, umthombo we-curcumin, zaziwa izinkulungwane zeminyaka;kodwa-ke, ikhono lokunquma indlela/izindlela eziqondile zokusebenza kanye nokunquma izingxenye ze-bioactive kusanda kuphenywa ngakho .I-Curcumin
(1,7-bis(4-hydroxy-3-methoxyphenyl) -1,6-heptadiene-3,5-dione), ebizwa nangokuthi i-diferuloylmethane, iyi-polyphenol yemvelo eyinhloko etholakala ku-rhizome ye-Curcuma longa (turmeric) naku- abanye Curcuma spp..I-Curcuma longa ibilokhu isetshenziswa emazweni ase-Asia njengekhambi lezokwelapha ngenxa ye-antioxidant, anti-inflammatory, antimutagenic, antimicrobial, kanye nezindawo zokulwa nomdlavuza.
Upelepele omnyama uqukethe i-piperine ehlanganisiwe ye-bioactive, okuyi-alkaloid efana ne-capsaicin, isakhi esisebenzayo esitholakala ku-chili powder kanye nopelepele we-cayenne.
Noma kunjalo, inzuzo yayo ebaluleke kakhulu ingase ibe amandla ayo okuthuthukisa ukumuncwa kwe-curcumin
Izinzuzo ze-Curcumin Combination Piperine:
Nakuba i-curcumin ne-piperine ngayinye inezinzuzo zayo zezempilo, iba ngcono nakakhulu uma ihlangene.
- Ilwa Nokuvuvukala futhi Isiza Ekwehliseni Ubuhlungu
I-curcumin ye-turmeric inezici ezinamandla zokulwa nokuvuvukala.
Eqinisweni, inamandla kangangokuthi olunye ucwaningo luye lwabonisa ukuthi lufana namandla emithi ethile elwa nokuvuvukala, ngaphandle kwemiphumela emibi engemihle .
Ucwaningo lubonisa nokuthi i-turmeric ingase ibe nendima ekuvimbeleni nasekwelapheni isifo samathambo, isifo esibonakala ngokuvuvukala kwamalunga nobuhlungu.
Izakhiwo zokulwa nokuvuvukala ze-Curcumin zivame ukudunyiswa ngokunciphisa ubuhlungu nokungakhululeki kwesikhashana.
I-Piperine iboniswe ukuthi inezindawo zokulwa nokuvuvukala kanye ne-anti-arthritic futhi.Kusiza ukuqeda amandla isamukeli esithile sobuhlungu emzimbeni wakho, esingase sinciphise imizwa yokungakhululeki .
Uma kuhlangene, i-curcumin ne-piperine yi-duo enamandla yokulwa nokuvuvukala engasiza ekunciphiseni ukungakhululeki nobuhlungu.
- Ingasiza Ukuvimbela Umdlavuza
I-Curcumin ikhombisa isithembiso ekwelapheni kuphela kodwa nasekuvimbeleni umdlavuza.
Ucwaningo lwamashubhu okuhlola luphakamisa ukuthi lunganciphisa ukukhula komdlavuza, ukukhula nokusabalala ezingeni lamangqamuzana.Kungase futhi kube nomthelela ekufeni kwamangqamuzana anomdlavuza .
I-Piperine ibonakala idlala indima ekufeni kwamanye amangqamuzana omdlavuza futhi, enganciphisa ubungozi bakho bokwakheka kwesimila, kanti olunye ucwaningo lukhomba lokho, nakho, kungavimba ukukhula kwamangqamuzana anomdlavuza.
Olunye ucwaningo lwabonisa ukuthi i-curcumin ne-piperine, kokubili ngokuhlukana nangokuhlangene, kuphazamise inqubo yokuzivuselela kwamangqamuzana e-breast stem.Lokhu kubalulekile, njengoba le nqubo yilapho umdlavuza webele usuka khona .
Ucwaningo olwengeziwe lukhomba ukuthi i-curcumin ne-piperine zinemiphumela yokuvikela ngokumelene nomdlavuza owengeziwe, okuhlanganisa i-prostate, i-pancreatic, i-colorectal nokuningi.
- I-Aids in Digestion
Umuthi waseNdiya uthembele ku-turmeric ukusiza ngokugaya izinkulungwane zeminyaka.Ucwaningo lwesimanje lusekela ukusetshenziswa kwayo, okukhombisa ukuthi ingasiza ekunciphiseni ama-spasms kanye ne-flatulence.
I-Piperine iboniswe ukuthuthukisa umsebenzi wama-enzyme okugaya emathunjini, okusiza umzimba wakho ukucubungula ukudla ngokushesha futhi kalula.
Ngaphezu kwalokho, izakhiwo ezilwa nokuvuvukala zazo zombili i-turmeric ne-piperine zingasiza ekwehliseni ukuvuvukala kwamathumbu, okungasiza ekugayeni ukudla.
Ingakanani I-Curcumin ne-Piperine Okufanele Uyithathe Nsuku Zonke?
Sisebenzise i-curcumin yemvelo engu-95% ngokuhlanganisa nePiperine yemvelo engu-95%.Sincoma 2-3g Nsuku zonke
Isikhathi sokuthumela: Jan-10-2023