Tsabola Wakuda ndi Turmeric

Chiyambi:

Turmeric, yomwe imadziwikanso kuti spice yagolide, ndi chomera chachitali chomwe chimamera ku Asia ndi Central America.
Imapatsa curry mtundu wake wachikasu ndipo yakhala ikugwiritsidwa ntchito ngati mankhwala aku India kwazaka masauzande ambiri kuchiza matenda osiyanasiyana.
Maphunziro amathandizira kugwiritsidwa ntchito kwake ndikuwonetsa kuti atha kupindulitsa thanzi lanu.
Koma kuphatikiza turmeric ndi tsabola wakuda kungapangitse zotsatira zake.

Curcumin mu Turmeric

Turmeric ndi zokometsera zomwe zalandira chidwi kwambiri kuchokera kumayiko azachipatala/sayansi komanso kuchokera kudziko lazakudya.Turmeric ndi chomera cha herbaceous osatha (Curcuma longa) cha banja la ginger.Mankhwala a turmeric, gwero la curcumin, akhala akudziwika kwa zaka zikwi zambiri;komabe, kuthekera kodziwira makina enieni ogwirira ntchito komanso kudziwa zigawo za bioactive zafufuzidwa posachedwa .Curcumin
(1,7-bis(4-hydroxy-3-methoxyphenyl) -1,6-heptadiene-3,5-dione), wotchedwanso diferuloylmethane, ndi polyphenol yaikulu yachilengedwe yomwe imapezeka mu rhizome ya Curcuma longa (turmeric) ndi mu ena Curcuma spp..Curcuma longa yakhala ikugwiritsidwa ntchito m'maiko aku Asia ngati zitsamba zamankhwala chifukwa cha antioxidant, anti-inflammatory, antimutagenic, antimicrobial, and anticancer properties.

Piperine mu Black Pepper

Tsabola wakuda ali ndi bioactive compound piperine, yomwe ndi alkaloid ngati capsaicin, chigawo chogwira ntchito chomwe chimapezeka mu ufa wa chili ndi tsabola wa cayenne.
Komabe, phindu lake lofunika kwambiri lingakhale kuthekera kwake kowonjezera kuyamwa kwa curcumin

Ubwino Wophatikiza Piperine wa Curcumin:

Ngakhale curcumin ndi piperine aliyense ali ndi ubwino wake wathanzi, amakhala bwinoko palimodzi.

黑胡椒+姜黄

Imalimbana ndi Kutupa ndipo Imathandiza Kuchepetsa Ululu

Turmeric's curcumin ili ndi mphamvu zotsutsa-kutupa.

M'malo mwake, ndi yamphamvu kwambiri kotero kuti kafukufuku wina wawonetsa kuti ikugwirizana ndi mphamvu ya mankhwala ena oletsa kutupa, popanda zotsatira zoyipa .

Kafukufuku akuwonetsanso kuti turmeric ingathandize kupewa ndi kuchiza nyamakazi, matenda omwe amadziwika ndi kutupa ndi ululu.

Mankhwala oletsa kutupa a Curcumin nthawi zambiri amatamandidwa chifukwa chochepetsa ululu komanso kusapeza kwakanthawi.

Piperine yasonyezedwa kuti ili ndi anti-inflammatory and anti-arthritic properties komanso.Zimathandizira kufooketsa cholandilira chowawa china m'thupi lanu, chomwe chingachepetsenso kumva kusapeza bwino.

Pophatikizana, curcumin ndi piperine ndi duo yamphamvu yolimbana ndi kutupa yomwe ingathandize kuchepetsa kupweteka ndi kupweteka.

Zingathandize Kupewa Khansa

Curcumin imasonyeza lonjezo osati kuchiza kokha komanso kupewa khansa.

Kafukufuku wamachubu akuwonetsa kuti amatha kuchepetsa kukula kwa khansa, kukula ndi kufalikira pamlingo wa maselo.Zingayambitsenso imfa ya maselo a khansa.

Piperine ikuwoneka kuti ikuthandiziranso kufa kwa ma cell ena a khansa, zomwe zingachepetse chiopsezo chanu chopanga chotupa, pomwe kafukufuku wina akuwonetsa kuti, nawonso, atha kulepheretsa kukula kwa maselo a khansa.

Kafukufuku wina adawonetsa kuti curcumin ndi piperine, zonse padera komanso kuphatikiza, zimasokoneza njira yodzipangira yokha ya maselo a tsinde la m'mawere.Izi ndizofunikira, chifukwa njirayi ndi kumene khansa ya m'mawere imayambira .

Kafukufuku wina akuwonetsa kuti curcumin ndi piperine zimakhala ndi zoteteza kumatenda ena a khansa, kuphatikizapo prostate, pancreatic, colorectal ndi zina.

Zothandizira Digestion

Mankhwala aku India adalira turmeric kuti athandizire kugaya kwazaka masauzande.Kafukufuku wamakono amathandizira kugwiritsidwa ntchito kwake, kusonyeza kuti angathandize kuchepetsa kutsekula m'matumbo ndi flatulence.

Piperine yasonyezedwa kuti imapangitsa kuti ma enzymes am'mimba azitha kugwira ntchito m'matumbo, omwe amathandiza thupi lanu kukonza chakudya mwachangu komanso mosavuta.

Kuphatikiza apo, anti-inflammatory properties za turmeric ndi piperine zingathandize kuchepetsa kutupa m'matumbo, zomwe zingathandize kugaya.