Nhanganyaya:
Turmeric, inozivikanwawo segoridhe spice, chirimwa chakareba chinokura muAsia neCentral America.
Inopa curry ruvara rweyero uye yakashandiswa mumishonga yechivanhu yeIndia kwezviuru zvemakore kurapa hutano hwakasiyana.
Zvidzidzo zvinotsigira kushandiswa kwayo uye zvinoratidza kuti inogona kubatsira hutano hwako.
Asi kubatanidza turmeric neblack pepper kunogona kuwedzera mhedzisiro yayo.
Turmeric inonhuwira yakagamuchira kufarira kwakanyanya kubva kune ese ezvekurapa / sainzi nyika pamwe nekubva kunyika dzezvekudya.Turmeric ndeye rhizomatous herbaceous perennial chirimwa (Curcuma longa) yemhuri yeginger.Mishonga ye turmeric, iyo inobva curcumin, yave ichizivikanwa kwezviuru zvemakore;zvisinei, kugona kuona mashandisirwo chaiwo echiito uye kuona zvikamu zvebioactive zvakangoongororwa nguva pfupi yapfuura .Curcumin
(1,7-bis(4-hydroxy-3-methoxyphenyl) -1,6-heptadiene-3,5-dione), inonziwo diferuloylmethane, ndiyo huru yakasikwa polyphenol inowanikwa murhizome ye Curcuma longa (turmeric) uye mu. vamwe Curcuma spp..Curcuma longa yagara ichishandiswa munyika dzeAsia semuriwo wekurapa nekuda kweiyo antioxidant, anti-inflammatory, antimutagenic, antimicrobial, uye anticancer properties.
Mhiripiri nhema ine bioactive compound piperine, iri alkaloid senge capsaicin, iyo inoshanda chikamu chinowanikwa muchiri poda uye mhiripiri yecayenne.
Zvakadaro, bhenefiti yayo yakakosha inogona kuve kugona kwayo kukwidziridza kunyura kwe curcumin
Curcumin Combination Piperine Benefits:
Nepo curcumin uye piperine imwe neimwe iine yavo yehutano mabhenefiti, ivo vakatove nani pamwechete.
- Inorwisa Kuzvimba uye Inobatsira Kuderedza Marwadzo
Turmeric's curcumin ine yakasimba anti-inflammatory properties.
Kutaura zvazviri, ine simba zvokuti zvimwe zvidzidzo zvakaratidza kuti inoenderana nesimba remamwe madhiragi emishonga, pasina migumisiro yakaipa .
Zvidzidzo zvakare zvinoratidza kuti turmeric inogona kuita basa mukudzivirira nekurapa arthritis, chirwere chinoratidzwa nekuzvimba kwemajoini uye kurwadziwa.
Curcumin's anti-inflammatory properties inowanzorumbidzwa nekuderedza marwadzo uye kusagadzikana kwenguva pfupi.
Piperine yakaratidzwa kuva ne-anti-inflammatory uye anti-arthritic properties zvakare.Inobatsira kubvisa marwadzo chaiwo anogamuchira mumuviri wako, izvo zvinogona kuwedzera kuderedza manzwiro ekusagadzikana.
Kana yakabatanidzwa, curcumin uye piperine isimba rinopisa-kurwisa duo rinogona kubatsira kuderedza kusagadzikana uye kurwadziwa.
- Inogona Kubatsira Kudzivirira Kenza
Curcumin inoratidza chivimbiso kwete mukurapa chete asi kunyange kudzivirira kenza.
Zvidzidzo zveTest-tube zvinoratidza kuti inogona kuderedza kukura kwegomarara, kukura uye kupararira pamwero wemolecular.Inogonawo kukonzera kufa kwemasero ane kenza.
Piperine inoita kunge ine basa mukufa kwemamwe maseru egomarara zvakare, izvo zvinogona kuderedza njodzi yako yekuumbwa bundu, nepo kumwe kutsvagisa kunoratidza, zvakare, inogona kutadzisa kukura kwekenza maseru.
Imwe ongororo yakaratidza kuti curcumin uye piperine, zvese zvakaparadzana uye zvakasanganiswa, zvakakanganisa maitiro ekuzvivandudza ega emazamu stem masero.Izvi zvakakosha, sezvo iyi nzira ndipo panotangira gomarara rezamu .
Zvimwe zvidzidzo zvinoratidza kuti curcumin uye piperine ine zvidziviriro kubva kune mamwe magomarara, anosanganisira prostate, pancreatic, colorectal nezvimwe.
- Aids muDigestion
Mushonga weIndia wakavimba neturmeric kubatsira nekugaya kwezviuru zvemakore.Zvidzidzo zvemazuva ano zvinotsigira kushandiswa kwayo, zvichiratidza kuti inogona kubatsira kuderedza gut spasms uye flatulence.
Piperine yakaratidzwa kuwedzera basa rekudya ma enzymes mumatumbo, izvo zvinobatsira muviri wako kugadzirisa chikafu nekukurumidza uye nyore.
Uyezve, iyo inorwisa-kuzvimba zvimiro zveese turmeric uye piperine inogona kubatsira mukuderedza kuzvimba kwematumbo, izvo zvinogona kubatsira nekugaya.
Yakawanda Sei Curcumin uye Piperine Unofanira Kutora Zuva Nezuva?
Takashandisa natural curcumin 95% pamwe chete neakasikwa Piperine 95%.Isu tinokurudzira 2-3g pazuva
Nguva yekutumira: Jan-10-2023
