Hoʻolauna:
ʻO Turmeric, ʻike ʻia hoʻi ʻo ka mea ʻala gula, kahi mea kanu lōʻihi e ulu ana ma Asia a me ʻAmelika Waena.
Hāʻawi ia i ka curry i kona kala melemele a ua hoʻohana ʻia i ka lāʻau lapaʻau kuʻuna India no nā kaukani makahiki e mālama i nā ʻano olakino like ʻole.
Kākoʻo nā haʻawina i kona hoʻohana ʻana a hōʻike ʻia hiki iā ia ke pōmaikaʻi i kou olakino.
Akā ʻo ka hui ʻana i ka turmeric me ka pepa ʻeleʻele hiki ke hoʻonui i kona hopena.
ʻO Turmeric kahi mea ʻala i loaʻa i ka hoihoi nui mai ka honua lapaʻau/ʻepekema a me ka honua culinary.ʻO Turmeric kahi mea kanu rhizomatous herbaceous perennial (Curcuma longa) o ka ʻohana ginger.ʻO nā lāʻau lapaʻau o ka turmeric, ke kumu o ka curcumin, ua ʻike ʻia no nā kaukani makahiki;akā naʻe, ua noiʻi ʻia ka hiki ke hoʻoholo i ke ʻano o ka hana a me ka hoʻoholo ʻana i nā ʻāpana bioactive.Curcumin
(1,7-bis(4-hydroxy-3-methoxyphenyl)-1,6-heptadiene-3,5-dione), i kapa ʻia ʻo diferuloylmethane, ʻo ia ka polyphenol maoli maoli i loaʻa i ka rhizome o Curcuma longa (turmeric) a ma loko. nā mea ʻē aʻe ʻo Curcuma spp..Ua hoʻohana maʻamau ʻia ʻo Curcuma longa ma nā ʻāina ʻAsia ma ke ʻano he lāʻau lapaʻau ma muli o kāna mau antioxidant, anti-inflammatory, antimutagenic, antimicrobial, a me nā waiwai anticancer.
Aia i loko o ka pepa ʻeleʻele ka piperine bioactive, he alkaloid e like me ka capsaicin, ka mea hana i loaʻa i ka pauka chili a me ka pepa cayenne.
Eia nō naʻe, ʻo kāna pōmaikaʻi nui loa ʻo ia ka hiki ke hoʻonui i ka absorption o curcumin
Nā pōmaikaʻi o ka hui ʻana o Curcumin Piperine:
ʻOiai ʻo ka curcumin a me ka piperine i loaʻa i kā lākou mau pono olakino ponoʻī, ʻoi aku ka maikaʻi o ka hui pū ʻana.
- Paipai i ka ʻā ʻana a kōkua i ka hōʻemi ʻana i ka ʻeha
Loaʻa i ka curcumin o Turmeric nā waiwai anti-inflammatory ikaika.
ʻO ka ʻoiaʻiʻo, ikaika loa ia i hōʻike ʻia e kekahi mau haʻawina e hoʻohālikelike i ka mana o kekahi mau lāʻau anti-inflammatory, me ka ʻole o nā hopena maikaʻi ʻole.
Hōʻike pū nā haʻawina e hiki ke hana i ka turmeric i ka pale ʻana a me ka mālama ʻana i ka arthritis, kahi maʻi i hōʻike ʻia e ka ʻeha a me ka ʻeha.
Hoʻomaikaʻi pinepine ʻia nā waiwai anti-inflammatory o Curcumin no ka hoʻohaʻahaʻa ʻana i ka ʻeha a me ka hōʻoluʻolu pōkole.
Ua hōʻike ʻia ʻo Piperine i nā waiwai anti-inflammatory a me nā anti-arthritic pū kekahi.Kōkua ia i ka hoʻohaʻahaʻa ʻana i kahi ʻeha ʻeha i loko o kou kino, hiki ke hōʻemi hou i nā manaʻo o ka ʻeha.
Ke hui pū ʻia, ʻo ka curcumin a me ka piperine kahi duo e hakakā ana i ka mumū e hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka ʻeha.
- Hiki ke kōkua i ka pale ʻana i ka maʻi kanesa
Hōʻike ʻo Curcumin i ka ʻōlelo hoʻohiki ʻaʻole i ka mālama wale ʻana akā i ka pale ʻana i ka maʻi kanesa.
Hōʻike nā haʻawina hoʻāʻo i hiki ke hoʻemi i ka ulu ʻana o ka maʻi kanesa, ka ulu ʻana a me ka laha ʻana ma ka pae molekala.Hiki ke kōkua pū i ka make ʻana o nā maʻi kanesa.
Me he mea lā ke pāʻani nei ʻo Piperine i ka make ʻana o kekahi mau maʻi maʻi maʻi pū kekahi, hiki ke hōʻemi i kou pilikia o ka hoʻokumu ʻana i ka maʻi maʻi, ʻoiai ʻo nā noiʻi ʻē aʻe e hōʻike ana, hiki ke kāohi i ka ulu ʻana o nā cell cancerous.
Ua hōʻike ʻia kahi haʻawina ʻo ka curcumin a me ka piperine, ʻokoʻa a i hui pū ʻia, hoʻopau i ke kaʻina hana hou o ka umauma umauma.He mea koʻikoʻi kēia, no ka mea, ʻo kēia kaʻina kahi i puka mai ai ka maʻi kanesa o ka umauma.
ʻO nā haʻawina hou e kuhikuhi ana i ka curcumin a me ka piperine i loaʻa nā hopena pale i nā maʻi maʻi ʻē aʻe, me ka prostate, pancreatic, colorectal a me nā mea hou aku.
- Nā mea kōkua i ka ʻai ʻana
Ua hilinaʻi ka lāʻau lapaʻau India i ka turmeric e kōkua i ka ʻai ʻana no nā kaukani makahiki.Kākoʻo nā haʻawina hou i kona hoʻohana ʻana, e hōʻike ana e hiki ke kōkua i ka hōʻemi ʻana i ka ʻōpū o ka ʻōpū a me ka flatulence.
Ua hōʻike ʻia ʻo Piperine e hoʻomaikaʻi i ka hana o nā enzyme digestive i loko o ka ʻōpū, e kōkua i kou kino e hana wikiwiki a maʻalahi hoʻi.
Eia kekahi, hiki i nā waiwai anti-inflammatory o ka turmeric a me ka piperine ke kōkua i ka hoʻohaʻahaʻa ʻana i ka ʻōpū o ka ʻōpū, hiki ke kōkua i ka ʻai ʻana.
ʻEhia ka nui o ka Curcumin a me ka Piperine e lawe ai ʻoe i kēlā me kēia lā?
Ua hoʻohana mākou i ka curcumin kūlohelohe 95% i hui pū me ka Piperine maoli 95%.Paipai mākou iā 2-3g i kēlā me kēia lā
Ka manawa hoʻouna: Jan-10-2023
