Iriburiro:
Turmeric, izwi kandi nk'ibirungo bya zahabu, ni igihingwa kirekire gikura muri Aziya no muri Amerika yo Hagati.
Itanga curry ibara ryumuhondo kandi ikoreshwa mubuvuzi gakondo bwabahinde mumyaka ibihumbi nibihumbi bivura ubuzima butandukanye.
Ubushakashatsi bushigikira imikoreshereze yabwo kandi bwerekana ko bushobora kugirira akamaro ubuzima bwawe.
Ariko guhuza turmeric na pepper yumukara birashobora kongera ingaruka zabyo.
Turmeric ni ibirungo byakiriwe neza haba mubuvuzi / siyanse ndetse no mubiteka.Turmeric ni rhizomatous herbaceous bimera buri mwaka (Curcuma longa) yumuryango wigitoki.Imiti yimiti ya turmeric, isoko ya curcumin, izwi mumyaka ibihumbi;icyakora, ubushobozi bwo kumenya uburyo nyabwo bwibikorwa no kumenya ibice bioaktike byakozwe vuba aha.Kurcumin
(1,7-bis. abandi Curcuma spp..Curcuma longa yari isanzwe ikoreshwa mu bihugu bya Aziya nk'icyatsi cy’ubuvuzi bitewe na antioxydants, anti-inflammatory, antimutagenic, antimicrobial, na anticancer
Urusenda rwirabura rurimo bioactive compound piperine, ikaba alkaloide nka capsaicin, ibintu bifatika biboneka mu ifu ya chili na peporo ya cayenne.
Nubwo bimeze bityo, inyungu zingenzi cyane zishobora kuba ubushobozi bwayo bwo kongera kwinjiza curcumin
Inyungu za Curcumin Inyungu za Piperine ：
Mugihe curcumin na piperine buriwese afite inyungu zubuzima, ndetse nibyiza hamwe.
- Kurwanya Gutwika no gufasha kugabanya ububabare
Turmeric ya curcumin ifite imbaraga zo kurwanya inflammatory.
Mubyukuri, birakomeye kuburyo ubushakashatsi bumwe bwerekanye ko buhuye nimbaraga zibiyobyabwenge bimwe na bimwe birwanya inflammatory, nta ngaruka mbi.
Ubushakashatsi bwerekana kandi ko turmeric ishobora kugira uruhare mu gukumira no kuvura indwara ya rubagimpande, indwara irangwa no gutwika hamwe n'ububabare.
Indwara ya Curcumin irwanya inflammatory ikunze gushimirwa kubwo kugabanya ububabare no kutoroherwa byigihe gito.
Piperine yerekanwe ko ifite anti-inflammatory na anti-arthritic nayo.Ifasha gutandukanya imiti yihariye yububabare mu mubiri wawe, ishobora kurushaho kugabanya ibyiyumvo byo kutamererwa neza.
Iyo uhujwe, curcumin na piperine ni imbaraga zikomeye zirwanya umuriro zishobora gufasha kugabanya ububabare nububabare.
- Irashobora Gufasha Kurinda Kanseri
Curcumin yerekana amasezerano mu kutavura gusa ahubwo no kwirinda kanseri.
Ubushakashatsi bwa test-tube bwerekana ko bushobora kugabanya imikurire ya kanseri, iterambere no gukwirakwira kurwego rwa molekile.Irashobora kandi kugira uruhare mu rupfu rw'uturemangingo twa kanseri.
Piperine isa nkaho igira uruhare mu rupfu rwa selile zimwe na zimwe za kanseri, zishobora kugabanya ibyago byo kwandura ibibyimba, mu gihe ubundi bushakashatsi bwerekana ko na bwo bushobora kubuza imikurire ya kanseri.
Ubushakashatsi bumwe bwerekanye ko curcumin na piperine, bitandukanye kandi hamwe, byahagaritse gahunda yo kwiyubaka kwingirangingo.Ibi ni ngombwa, kuko iyi nzira niho kanseri y'ibere ituruka.
Ubundi bushakashatsi bwerekana curcumin na piperine bigira ingaruka zo gukingira kanseri yinyongera, harimo prostate, pancreatic, colorectal nibindi.
- Imfashanyo mu Kurya
Ubuvuzi bw'Ubuhinde bwashingiye kuri turmeric kugira ngo bufashe mu igogora mu myaka ibihumbi.Ubushakashatsi bugezweho bushigikira imikoreshereze yabwo, bwerekana ko bushobora gufasha kugabanya amara no kuribwa mu nda.
Piperine yerekanwe kugirango yongere ibikorwa byimisemburo igogora munda, ifasha umubiri wawe gutunganya ibiryo vuba kandi byoroshye.
Byongeye kandi, imiti igabanya ubukana bwa turmeric na piperine irashobora gufasha mukugabanya uburibwe bwo munda, bushobora gufasha mu igogora.
Ni bangahe Curcumin na Piperine Ukwiye gufata buri munsi?
Twakoresheje curcumin naturel 95% dufatanije na Piperine naturel 95%.Turasaba 2-3g kumunsi
Igihe cyo kohereza: Mutarama-10-2023
