Intshayelelo:
I-Turmeric, ekwabizwa ngokuba sisinongo segolide, sisityalo eside esikhula eAsia nakuMbindi Merika.
Inika i-curry umbala wayo otyheli kwaye isetyenziswe kumayeza emveli aseIndiya amawaka eminyaka ukunyanga iimeko zempilo ezahlukeneyo.
Izifundo zixhasa ukusetyenziswa kwayo kwaye zibonisa ukuba inokunceda impilo yakho.
Kodwa ukudibanisa i-turmeric kunye nepepper emnyama kunokuphucula iziphumo zayo.
I-Turmeric sisiqholo esifumene umdla omkhulu kuwo omabini amazwe ezonyango/inzululwazi kunye nakwilizwe lokupheka.I-Turmeric sisityalo se-rhizomatous herbaceous perennial ( Curcuma longa ) yosapho lwejinja.Iimpawu zonyango ze-turmeric, umthombo we-curcumin, ziyaziwa ngamawaka eminyaka;nangona kunjalo, ukukwazi ukumisela eyona ndlela (iindlela) zesenzo kunye nokumisela amacandelo e-bioactive kusanda kuphandwa .I-Curcumin
(1,7-bis(4-hydroxy-3-methoxyphenyl)-1,6-heptadiene-3,5-dione), ekwabizwa ngokuba yi-diferuloylmethane, yeyona polyphenol yendalo efumaneka kwirhizome ye Curcuma longa (turmeric) nakwi abanye Curcuma spp..I-Curcuma longa isetyenziswe ngokwesiko kumazwe ase-Asia njengesityalo sonyango ngenxa ye-antioxidant, anti-inflammatory, antimutagenic, antimicrobial, kunye ne-anticancer properties.
Ipepile emnyama iqulethe i-piperine edibeneyo yebioactive, eyialkaloid efana ne-capsaicin, icandelo elisebenzayo elifumaneka kumgubo wetshili kunye nepepile yecayenne.
Sekunjalo, eyona nzuzo ibalulekileyo inokuba kukukwazi ukunyusa ukufunxa kwe-curcumin
IiNzuzo zoMbhobho weCurcumin wokudibanisa:
Ngelixa i-curcumin kunye ne-piperine nganye ineenzuzo zayo zempilo, zingcono kunye.
- Ukulwa nokuvuvukala kwaye unceda ukunciphisa iintlungu
I-curcumin ye-turmeric inezixhobo ezinamandla ezichasayo.
Enyanisweni, inamandla kangangokuba ezinye izifundo zibonise ukuba zihambelana namandla amachiza athile achasene nokudumba, ngaphandle kwemiphumo emibi.
Uphononongo lukwabonisa ukuba i-turmeric inokudlala indima ekuthinteleni nasekunyangeni isifo samathambo, isifo esibonakaliswa kukudumba kwamalungu kunye neentlungu.
Iimpawu ezichasayo zeCurcumin zihlala zidunyiswa ngokunciphisa intlungu kunye nokuphazamiseka kwexeshana.
I-Piperine ibonakaliswe ukuba ine-anti-inflammatory kunye ne-anti-arthritic properties ngokunjalo.Inceda ukuphelisa i-receptor yentlungu ethile emzimbeni wakho, enokunciphisa ngakumbi iimvakalelo zokungakhululeki.
Xa idibene, i-curcumin kunye ne-piperine yi-duo enamandla yokulwa nokuvuvukala enokunceda ukunciphisa ukungahambi kakuhle kunye nentlungu.
- Ngamana ukuNcedisa uMhlaza
I-Curcumin ibonisa isithembiso ekunyangeni kuphela kodwa nasekukhuseleni umhlaza.
Uphononongo lwetyhubhu yovavanyo lucebisa ukuba inokunciphisa ukukhula komhlaza, ukukhula kunye nokusasazeka kwinqanaba lemolekyuli.Isenokuba negalelo ekufeni kweeseli ezinomhlaza .
I-Piperine ibonakala idlala indima ekuswelekeni kweeseli ezithile zomhlaza ngokunjalo, ezinokunciphisa umngcipheko wakho wokwenziwa kwethumba, ngelixa olunye uphando lubonisa ukuba, nalo, lunokuthintela ukukhula kweeseli ezinomhlaza.
Olunye uphando lubonise ukuba i-curcumin kunye ne-piperine, zombini ngokwahlukileyo kwaye ngokudibeneyo, yaphazamisa inkqubo yokuhlaziya iiseli ze-breast stem.Oku kubalulekile, njengoko le nkqubo kulapho uvela khona umhlaza wamabele .
Uphononongo olongezelelekileyo lubonisa ukuba i-curcumin kunye ne-piperine zineziphumo zokukhusela kwi-cancer eyongezelelweyo, kuquka i-prostate, i-pancreatic, i-colorectal kunye nokunye.
- I-Aids kwi-Digestion
Iyeza laseIndiya lithembele kwi-turmeric ekuncedeni ukugaya kangangamawaka eminyaka.Izifundo zanamhlanje zixhasa ukusetyenziswa kwayo, zibonisa ukuba inokunceda ukunciphisa i-spasms yamathumbu kunye ne-flatulence.
I-Piperine ibonakaliswe ukwandisa umsebenzi we-enzymes yokugaya emathunjini, enceda umzimba wakho usebenze ukutya ngokukhawuleza kwaye kulula.
Ngaphaya koko, iipropathi ezichasene nokudumba zombini i-turmeric kunye nepiperine zinokunceda ekunciphiseni ukudumba kwamathumbu, okunokunceda ekutyeni.
Ingakanani i-Curcumin kunye nePiperine omele uyithathe yonke imihla?
Sasebenzisa i-curcumin yendalo i-95% ngokudibanisa nePiperine yendalo 95%.Sincoma 2-3g ngosuku
Ixesha lokuposa: Jan-10-2023