Gabatarwa:
Turmeric, wanda kuma aka sani da kayan yaji na zinariya, tsayin tsiro ne da ke tsiro a Asiya da Amurka ta Tsakiya.
Yana ba curry launin rawaya kuma an yi amfani dashi a cikin maganin gargajiya na Indiya tsawon dubban shekaru don kula da yanayin lafiya daban-daban.
Nazarin ya goyi bayan amfani da shi kuma ya nuna cewa zai iya amfani da lafiyar ku.
Amma hada turmeric tare da barkono baƙar fata na iya haɓaka tasirin sa.
Turmeric wani yaji ne wanda ya sami sha'awa mai yawa daga duka duniyan likitanci/kimiyya da kuma daga duniyar dafuwa.Turmeric shine rhizomatous herbaceous shuka perennial (Curcuma longa) na dangin ginger.Abubuwan magani na turmeric, tushen curcumin, an san su na dubban shekaru;duk da haka, ikon tantance ainihin tsarin (s) na aiki da kuma tantance abubuwan da ke haifar da ƙwayoyin cuta kwanan nan an bincika.Curcumin
(1,7-bis (4-hydroxy-3-methoxyphenyl) -1,6-heptadiene-3,5-dione), wanda kuma ake kira diferuloylmethane, shine babban polyphenol na halitta wanda aka samo a cikin rhizome na Curcuma longa (turmeric) kuma a cikin wasu Curcuma spp..An yi amfani da Curcuma longa bisa ga al'ada a cikin ƙasashen Asiya a matsayin ganye na likita saboda antioxidant, anti-inflammatory, antimutagenic, antimicrobial, da anticancer Properties.
Black barkono ya ƙunshi bioactive fili piperine, wanda shi ne alkaloid kamar capsaicin, da aiki bangaren samu a chili foda da cayenne barkono.
Duk da haka, mafi mahimmancin fa'idarsa na iya kasancewa ikonsa na haɓaka sha na curcumin
Haɗin Curcumin Piperine Fa'idodin:
Yayin da curcumin da piperine kowanne yana da nasa amfanin lafiyar jiki, sun ma fi kyau tare.
- Yaki da Kumburi da Taimakawa Rage Ciwo
Turmeric's curcumin yana da karfi anti-mai kumburi Properties.
A gaskiya ma, yana da ƙarfi sosai cewa wasu bincike sun nuna shi ya dace da ikon wasu magungunan ƙwayoyin cuta, ba tare da mummunan sakamako ba.
Har ila yau, binciken ya nuna cewa turmeric na iya taka rawa wajen hanawa da kuma magance cututtukan arthritis, cutar da ke hade da kumburi da zafi.
Ana yaba wa abubuwan da ke haifar da kumburi na Curcumin don rage zafi da rashin jin daɗi na ɗan lokaci.
An nuna Piperine yana da kayan anti-mai kumburi da anti-arthritic kuma.Yana taimakawa rashin jin daɗi na musamman mai karɓar raɗaɗi a cikin jikin ku, wanda zai iya ƙara rage jin daɗi.
Lokacin da aka haɗa su, curcumin da piperine sune nau'i mai karfi na kumburi wanda zai iya taimakawa wajen rage rashin jin daɗi da ciwo.
- Zai Iya Taimakawa Hana Ciwon daji
Curcumin yana nuna alƙawarin ba kawai magani ba har ma da hana ciwon daji.
Binciken gwajin-tube ya nuna cewa yana iya rage ci gaban ciwon daji, haɓakawa da yaduwa a matakin ƙwayoyin cuta.Hakanan zai iya ba da gudummawa ga mutuwar ƙwayoyin cutar daji.
Piperine da alama yana taka rawa wajen mutuwar wasu ƙwayoyin cutar kansa, wanda zai iya rage haɗarin samuwar ƙwayar cuta, yayin da wasu bincike suka nuna shi ma, na iya hana haɓakar ƙwayoyin cutar kansa.
Ɗaya daga cikin binciken ya nuna cewa curcumin da piperine, duka daban-daban kuma a hade, sun katse tsarin sabunta kansu na ƙwayoyin ƙwayar nono.Wannan yana da mahimmanci, saboda wannan tsari shine inda ciwon nono ya samo asali.
Ƙarin karatu yana nuna curcumin da piperine suna da tasirin kariya daga ƙarin cututtuka, ciki har da prostate, pancreatic, colorectal da sauransu.
- Aids a cikin narkewa
Magungunan Indiya sun dogara da turmeric don taimakawa tare da narkewa na dubban shekaru.Nazarin zamani na goyan bayan amfani da shi, yana nuna cewa zai iya taimakawa wajen rage ƙwayar hanji da flatulence.
An nuna Piperine don haɓaka ayyukan enzymes masu narkewa a cikin hanji, wanda ke taimakawa jikin ku sarrafa abinci da sauri da sauƙi.
Bugu da ƙari kuma, magungunan ƙwayoyin cuta na duka turmeric da piperine na iya taimakawa wajen rage kumburin hanji, wanda zai iya taimakawa tare da narkewa.
Nawa Curcumin da Piperine Ya Kamata Ka Sha Kullum?
Mun yi amfani da na halitta curcumin 95% a hade tare da na halitta Piperine 95%.Muna ba da shawarar 2-3g kowace rana
Lokacin aikawa: Janairu-10-2023
