Beta-caroteneke mofuta oa carotenoid, e leng pigment e fumanehang limeleng e fanang ka 'mala oa tsona o matla.E na le mosehla oa lamunu 'me e fumaneha lijong tse mosehla, oa lamunu le tse khubelu.’Meleng, beta-carotene e fetoloa vithamine A, e hlokahalang ’meleng ho tšehetsa pono e phetseng hantle, ho itšireletsa mafung, karohano ea lisele le mesebetsi e meng.
Sengoliloeng sena se tla akaretsa lipatlisiso tsa hajoale le kutloisiso ea hore na beta carotene e ama 'mele joang le hore na ke lijo life tseo e leng mehloli e metle ea antioxidant ena.
Carotenoids ke sehlopha sa mebala e mosehla, ea lamunu kapa e khubelu.Li ka fumanoa litholoana, meroho, li-fungus le lipalesa, har'a lintho tse ling tse phelang.Beta carotene ke mofuta oa carotenoid e fumanoang merohong e kang lihoete, maphutshe, litapole, spinach le kale.
Tšebeliso le Katleho
E sebetsang bakeng sa
- Boloetse bo futsitsoeng bo tšoauoang ka ho utloa khanya (erythropoietic protoporphyria kapa EPP).” Ho noa beta-carotene ka molomo ho ka fokotsa kutloelo-bohloko ha letsatsi ho batho ba nang le bothata bona.
Ho ka etsahala hore e atlehe bakeng sa
- Kankere ea matsoele.Ho ja beta-carotene e ngata lijong ho amahanngoa le kotsi e fokolang ea kankere ea matsoele e kotsing e kholo, basali ba pele ho menopausal.Ho batho ba nang le mofetše oa matsoele, ho ja beta-carotene haholoanyane lijong ho amahanngoa le monyetla o eketsehileng oa ho phela.
- Mathata ka mora ho beleha.Ho noa beta-carotene ka molomo pele ho bokhachane, nakong ea bokhachane le ka morao ho ka fokotsa kotsi ea letšollo le feberu ka mor'a pelehi.E boetse e bonahala e fokotsa kotsi ea lefu le amanang le bokhachane.
- Ho chesoa ke letsatsi.Ho noa beta-carotene ka molomo ho ka fokotsa kotsi ea ho chesoa ke letsatsi ho batho ba utloang letsatsi.
Litla-morao
Ha e nkuoa ka molomo:Beta-carotene e kanna ea ba e bolokehile ha e nooa ka bongata bo nepahetseng bakeng sa maemo a itseng a bophelo.Empa li-supplement tsa beta-carotene ha li khothalletsoe ho sebelisoa ka kakaretso.
Li-supplement tsa beta-carotene ho ka etsahala hore ha li bolokehe ha li nooa ka litekanyo tse phahameng, haholo ha li nkuoa nako e telele.Litekanyetso tse phahameng tsa beta-carotene li ka fetola letlalo le lesehla kapa la lamunu.Ho noa litekanyetso tse phahameng tsa li-supplement tsa beta-carotene le hona ho ka eketsa monyetla oa lefu ho tsoa lisosa tsohle, ho eketsa kotsi ea ho tšoaroa ke mafu a mang a mofetše, 'me mohlomong ho baka litlamorao tse ling tse mpe.Beta-carotene e tsoang lijong ha e bonahale e na le litlamorao tsena.
Ho nosetsa
Beta-carotene e fumanoa litholoana le meroho e mengata.Ho ja lijo tse hlano tsa litholoana le meroho ka letsatsi ho fana ka 6-8 mg ea beta-carotene.Balaoli ba bangata ba lefats'e ba tsa bophelo bo botle ba khothaletsa ho fumana beta-carotene le li-antioxidants tse ling lijong ho fapana le li-supplement.Ha ho khothalletsoe ho noa li-supplement tsa beta-carotene khafetsa bakeng sa tšebeliso e akaretsang.Bua le mofani oa tlhokomelo ea bophelo ho fumana hore na ke tekanyo efe e ka bang molemo bakeng sa boemo bo itseng.
Ka kopo ikutloe u lokolohile ho ikopanya le Rachel ho fumana thepa ena le ho u fa theko e ntle.
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Nako ea poso: Jan-09-2023
