Beta karoteneni ubwoko bwa karotenoide, pigment iboneka mubihingwa bibaha ibara ryinshi.Ni orange-umuhondo kandi iboneka mu biryo by'umuhondo, orange, n'ibiryo bitukura.Mu mubiri, beta-karotene ihinduka vitamine A, ikenerwa n’umubiri kugirango ishyigikire icyerekezo cyiza, ubudahangarwa, kugabana selile, nindi mirimo.
Iyi ngingo izagaragaza ubushakashatsi bugezweho no gusobanukirwa uburyo beta karotene igira ingaruka ku mubiri ndetse n’ibiribwa ari isoko nziza ya antioxydeant.
Carotenoide ni itsinda ryumuhondo, orange, cyangwa ibara ritukura.Bashobora kuboneka mu mbuto, imboga, ibihumyo, n'indabyo, mubindi binyabuzima.Beta karotene ni ubwoko bwa karotenoide iboneka mu mboga nka karoti, ibinyamisogwe, ibijumba, epinari, na kale.
Gukoresha & Gukora neza
Ingirakamaro kuri
- Indwara yarazwe irangwa no kumva urumuri (erythropoietic protoporphyria cyangwa EPP). "Gufata beta-karotene mu kanwa birashobora kugabanya kumva izuba ku bantu bafite ubu burwayi.
Birashoboka
- Kanseri y'ibere.Kurya beta-karotene nyinshi mu ndyo bifitanye isano n’ibyago bike byo kurwara kanseri y'ibere mu byago byinshi, mbere yo gucura.Ku bantu barwaye kanseri y'ibere, kurya beta-karotene nyinshi mu ndyo bifitanye isano n'amahirwe yo kubaho.
- Ingorane nyuma yo kubyara.Gufata beta-karotene kumunwa mbere, mugihe, na nyuma yo gutwita bishobora kugabanya ibyago byo gucibwamo no kugira umuriro nyuma yo kubyara.Birasa kandi no kugabanya ibyago byo gupfa biterwa no gutwita.
- Izuba Rirashe.Gufata beta-karotene kumunwa bishobora kugabanya ibyago byo gutwika izuba kubantu bumva izuba.
Ingaruka Zuruhande
Iyo bifashwe mu kanwa:Beta-karotene irashobora kuba ifite umutekano mugihe ifashwe muburyo bukwiye kubuzima bumwe na bumwe.Ariko inyongera ya beta-karotene ntabwo isabwa gukoreshwa muri rusange.
Inyongera ya Beta-karotene birashoboka ko idafite umutekano iyo ifashwe numunwa mukigero kinini, cyane cyane iyo ifashwe igihe kirekire.Umubare munini wa beta-karotene urashobora guhindura uruhu umuhondo cyangwa orange.Gufata urugero rwinshi rwa beta-karotene bishobora nanone kongera amahirwe yo gupfa biturutse ku mpamvu zose, bikongera ibyago bya kanseri zimwe, kandi birashoboka ko byatera izindi ngaruka zikomeye.Beta-karotene iva mu biryo ntabwo isa ningaruka.
Kunywa
Beta-karotene iboneka mu mbuto n'imboga nyinshi.Kurya ibiryo bitanu byimbuto n'imboga burimunsi bitanga mg 6-8 za beta-karotene.Inzego nyinshi zubuzima ku isi zirasaba kubona beta-karotene nizindi antioxydants ziva mu biryo aho kuba inyongera.Guhora ufata beta-karotene yinyongera kugirango ukoreshwe muri rusange ntabwo byemewe.Vugana nushinzwe ubuvuzi kugirango umenye igipimo gishobora kuba cyiza kumiterere runaka.
Nyamuneka nyamuneka hamagara Rachel kugirango ubone ibicuruzwa kandi biguhe igiciro cyiza.
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Igihe cyo kohereza: Mutarama-09-2023
