Beta carotenewani nau'in carotenoid ne, pigment da ake samu a cikin tsire-tsire wanda ke ba su tsananin launi.Yana da orange-rawaya kuma ana samunsa a cikin abincin rawaya, orange, da ja.A cikin jiki, beta-carotene yana canzawa zuwa bitamin A, wanda jiki ke buƙata don tallafawa hangen nesa, rigakafi, rarraba cell, da sauran ayyuka.
Wannan labarin zai rufe bincike na yanzu da fahimtar yadda beta carotene ke shafar jiki da kuma wadanne abinci ne tushen tushen wannan antioxidant.
Carotenoids rukuni ne na launin rawaya, orange, ko ja.Ana iya samun su a cikin 'ya'yan itatuwa, kayan lambu, fungi, da furanni, da sauran abubuwa masu rai.Beta carotene wani nau'i ne na carotenoid da ake samu a cikin kayan lambu irin su karas, kabewa, dankali mai dadi, alayyafo, da kale.
Amfani & Tasiri
Mai tasiri ga
- Cutar da aka gada da aka yi wa alama da hankali ga haske (erythropoietic protoporphyria ko EPP)." Shan beta-carotene da baki na iya rage jin zafin rana ga mutanen da ke da wannan yanayin.
Yiwuwar Tasiri ga
- Ciwon nono.Cin ƙarin beta-carotene a cikin abinci yana da alaƙa da ƙarancin haɗarin kansar nono a cikin babban haɗari, matan da suka riga sun yi al'ada.A cikin mutanen da ke fama da ciwon nono, yawan cin beta-carotene a cikin abinci yana da alaƙa da ƙarin damar rayuwa.
- Matsalolin bayan haihuwa.Shan beta-carotene da baki kafin, lokacin, da bayan ciki na iya rage haɗarin gudawa da zazzabi bayan haihuwa.Hakanan yana da alama yana rage haɗarin mutuwa da ke da alaƙa da ciki.
- Kunar rana.Shan beta-carotene da baki na iya rage haɗarin kunar rana a cikin mutane masu kula da rana.
Side Effects
Lokacin da aka dauka da baki:Beta-carotene yana da haɗari idan an sha shi cikin adadin da ya dace don wasu yanayin likita.Amma ba a ba da shawarar ƙarin beta-carotene don amfanin gaba ɗaya ba.
Abubuwan da ake amfani da su na beta-carotene mai yiwuwa ba su da lafiya idan aka sha da baki a cikin allurai masu yawa, musamman idan aka sha na dogon lokaci.Yawan adadin beta-carotene na iya juya fata launin rawaya ko orange.Shan babban allurai na abubuwan da ake amfani da su na beta-carotene na iya ƙara haɗarin mutuwa daga duk sanadi, ƙara haɗarin wasu cututtukan daji, da yuwuwar haifar da wasu munanan illolin.Beta-carotene daga abinci ba kamar yana da waɗannan tasirin ba.
Dosing
Ana samun beta-carotene a cikin 'ya'yan itatuwa da kayan marmari da yawa.Cin abinci guda biyar na 'ya'yan itatuwa da kayan marmari a kullum yana ba da 6-8 MG na beta-carotene.Yawancin hukumomin kiwon lafiya na duniya suna ba da shawarar samun beta-carotene da sauran abubuwan da ake amfani da su na antioxidants daga abinci maimakon kari.Ba a ba da shawarar shan kariyar beta-carotene akai-akai don amfanin gaba ɗaya ba.Yi magana da mai ba da lafiya don gano abin da kashi na iya zama mafi kyau ga takamaiman yanayi.
Da fatan za a ji daɗin Tuntuɓi Rachel don samun wannan kayan kuma ku ba ku farashi mai kyau.
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Lokacin aikawa: Janairu-09-2023
