He aha ka Beta Carotene?

ʻO Carotenoids kahi hui o nā puaʻa melemele, ʻalani, a ʻulaʻula paha.Hiki ke loaʻa iā lākou ma nā huaʻai, nā mea kanu, nā haʻani, a me nā pua, a me nā mea ola ʻē aʻe.ʻO Beta carotene kekahi ʻano carotenoid i loaʻa i loko o nā mea kanu e like me kā kāloti, paukena, ʻuala, spinach, a me kale.

Pono no

• He maʻi hoʻoilina i hōʻailona ʻia e ka naʻau i ka mālamalama (erythropoietic protoporphyria a i ʻole EPP)." ʻO ka lawe ʻana i ka beta-carotene ma ka waha hiki ke hōʻemi i ka naʻau i ka lā i nā poʻe me kēia maʻi.

Pono paha no

• Ka maʻi maʻi umauma.ʻO ka ʻai ʻana i ka beta-carotene i loko o ka meaʻai e pili ana i ka haʻahaʻa haʻahaʻa o ka maʻi kanesa o ka umauma i nā wahine pre-menopausal.I loko o ka poʻe me ka maʻi kanesa o ka umauma, pili ka ʻai ʻana i ka beta-carotene i ka meaʻai me ka piʻi ʻana o ke ola.
• Nā pilikia ma hope o ka hānau ʻana.ʻO ka lawe ʻana i ka beta-carotene ma ka waha ma mua, i ka wā, a ma hope o ka hāpai ʻana, hiki ke hoʻemi i ka pilikia o ka maʻi maʻi a me ke kuni ma hope o ka hānau ʻana.Me he mea lā e hōʻemi ana i ka pilikia o ka make pili i ka hāpai ʻana.
• Puhi lā.ʻO ka lawe ʻana i ka beta-carotene ma ka waha e hoʻemi i ka pilikia o ka lā i ka poʻe maʻa i ka lā.