Ibicuruzwa byinshi Byinshi bya tungurusumu ikuramo ifu
Gukuramo tungurusumu z'umukara ni iki?
Ifu ikuramo ifu ya tungurusumu ikorwa na tungurusumu yumukara isembuye nkibikoresho fatizo, ukoresheje amazi meza hamwe na Ethanol yo mu rwego rwubuvuzi nkumuti wo gukuramo, kugaburira no gukuramo ukurikije igipimo runaka cyo gukuramo.Tungurusumu yumukara irashobora guhura na Maillard mugihe cya fermentation, inzira yimiti hagati ya acide amine no kugabanya isukari.
Iyi myitwarire yarushijeho kunoza intungamubiri za tungurusumu z'umukara kandi irusheho kuzamura ibice bifatika bya tungurusumu z'umukara.Kurugero, isoko nabaguzi bamenya antioxydants, anti-inflammatory, kurinda umwijima, kurwanya kanseri, anti-allergie, kugenzura indwara, nindi mirimo.
Tungurusumu Yumukara Inkomoko
Inkomoko ya tungurusumu ni iyihe?Inkomoko ya tungurusumu yumukara ni tungurusumu (Allium sativum L.).Ibikomoka kuri tungurusumu yumukara bitunganyirizwa muri tungurusumu yumukara binyuze muburyo bwo kuyikuramo.Tungurusumu nshya ifite uburyohe bukomeye kandi bubabaza cyane kuko burimo allicine.Ariko, murwego rwo gusembura tungurusumu kugirango tungurusumu.Allicin ihinduka buhoro buhoro mubindi bice bifatika kandi bigabanuka, bigatuma tungurusumu tungurusumu zirabura kandi byongera uburyohe.Irahindura kandi guhuza ibibabi bya tungurusumu, bikarya, nko kurya jele.
Isesengura ryibigize Ibikomoka kuri tungurusumu
Polifenole: tungurusumu z'umukara polifenol mu musemburo wa tungurusumu wirabura uhindurwa muri allicin mugihe cya fermentation.Kubwibyo, usibye umubare muto wa allicine, hari nigice cya tungurusumu yumukara polifenol mukuramo tungurusumu z'umukara.Polifenol ni ubwoko bwa micronutrient ishobora kuboneka mubiribwa bimwe na bimwe byibimera.Zikungahaye kuri antioxydants kandi zigira ingaruka nyinshi kumubiri wumuntu.
S-Allyl-Cysteine (SAC): Iyi nteruro byagaragaye ko ari ingenzi cyane muri tungurusumu z'umukara.Nk’uko ubushakashatsi bwa siyansi bubyerekana, gufata mg zirenga 1 za SAC byagaragaye ko bigabanya cholesterol mu nyamaswa zigerageza, harimo kurinda umutima n’umwijima.
Usibye ibice bibiri byavuzwe haruguru, ibishishwa bya tungurusumu birabura birimo S-Allylmercaptocystaine (SAMC), Dallyl Sulfide, Triallyl Sulfide, Dallyl Disulfide, Dallyl Polysulfide, Tetrahydro-beta-karboline, Selenium, N-fructosyl glutamate, nibindi bice.
Gukuramo tungurusumu z'umukara
Tungurusumu z'umukara ni ubwoko bwibiryo bikora bikozwe muri tungurusumu nshya (Allium sativum L.) muguhindura amatara yose cyangwa umusatsi wa tungurusumu ukonje mucyumba kigenga ubushyuhe (60-90 ° C) nubushuhe (70-90%) .Kugenzura ubushyuhe, ubushuhe, nigihe cyo gusembura nurufunguzo rwibikorwa.Ibikomoka kuri tungurusumu yumukara nugukomeza kweza no kwibanda kubintu byingirakamaro muri tungurusumu yumukara ukurikije ibipimo bitandukanye byo gukuramo, nka 10: 1 cyangwa 20: 1, bishingiye kuri tungurusumu z'umukara.Bisobanura kandi ko gufata 100mg ya tungurusumu yumukara bihwanye na 1000mg cyangwa 2000mg ya tungurusumu z'umukara.Mu myaka yashize, ibi bintu bisanzwe bikomoka ku bimera bisanzwe byakunzwe cyane nisoko.
Inyungu zo gukuramo tungurusumu
Ugereranije na Tungurusumu nshya (https://cimasci.com/products/garlic-extract/), ingirakamaro ya Allicin mumashanyarazi ya tungurusumu yumukara ni mike.Nubwo bimeze bityo ariko, ifite intungamubiri nyinshi, antioxydants, nibindi bintu byingirakamaro kuruta Tungurusumu.Uku kwibanda kwinshi kwibigize bizana inyungu zubuzima kumubiri wumuntu:
Shigikira ubuzima bwubwonko
Tungurusumu itanga ibintu byitwa "SAC" mugihe cya fermentation, ikaba ari antioxydants ikomeye kandi igira uruhare rwa antioxydeant mumubiri wumuntu.Nka antioxydeant, SAC irashobora kugabanya uburibwe mumubiri no kwirinda indwara zubwenge nkindwara ya Alzheimer nindwara ya Parkinson.Irashobora kandi gufasha kunoza kwibuka nibindi bice byimikorere yubwenge.
Kurwanya inflammatory
Sisitemu nziza yumubiri isobanura ko umubiri wawe ukora neza kurwanya indwara na bagiteri.Byongeye kandi, antioxydants irashobora kurwanya radicals yubuntu kandi ikarinda stress ya okiside itera kwangirika kwingirabuzimafatizo.Mugabanye gucana, antioxydants muri tungurusumu yumukara irashobora kugufasha gukomeza umubiri wawe.
Kugenzura amaraso glucose
Indwara ya hyperglycemia itagenzuwe ku barwayi barwaye diyabete yongera ibyago byo guhura n'ingaruka, harimo kwangirika kw'impyiko, kwandura, n'indwara z'umutima;mu bushakashatsi bwakozwe ku mbeba ku mavuta menshi kandi afite isukari nyinshi, kuvura hamwe na tungurusumu z'umukara byateje imbere metabolisme nka cholesterol igabanya, kugabanya umuriro no kugabanya ubushake bwo kurya.Ubushakashatsi bwakozwe mbere ku mbeba za diyabete bwerekanye ko ibikorwa bya antioxydeant ya tungurusumu z'umukara bifasha kwirinda ingorane ziterwa na hyperglycemia.Byongeye kandi, ingaruka za tungurusumu z'umukara zishaje mukugabanya urugero rwa TBARS mu mwijima ni ingirakamaro cyane.
Nk’uko ubushakashatsi bwerekeranye n’abagore barenga 220 bugeramiwe, ibikorwa bya antioxydeant ya tungurusumu yirabura bishobora no gufasha kwirinda indwara ya diyabete yibise.Mu bundi bushakashatsi bwakozwe muri 2019, abashakashatsi bagaburiye imbeba indyo yuzuye amavuta.Ugereranije nimbeba zidafite tungurusumu z'umukara, glucose yamaraso na insuline byimbeba hamwe na tungurusumu z'umukara byagabanutse cyane.
Ubuzima bwumutima numwijima
Nkuko tubizi, Tungurusumu mbisi izwiho ubushobozi bwo gufasha kuzamura ubuzima bwumutima.Tungurusumu z'umukara zirashobora gutanga uburinzi bumwe.Tungurusumu z'umukara zirashobora kandi kugumana urugero rwiza rwa cholesterol LDL hamwe na triglyceride, bityo bikagabanya ibyago byo kurwara umutima.
Tungurusumu yumukara irinda umwijima ingaruka mbi, harimo hepatotoxicity na apoptose yumuti wa cyclophosphamide urwanya kanseri.Kimwe mu bisobanuro byerekana ingaruka zo kurinda tungurusumu z'umukara ku mwijima ni uko tungurusumu z'umukara zishobora kuzamura urupfu rw'uturemangingo no kugabanya lipide peroxidisation, guhagarika umutima, no gutwika mu kugenzura kasike ya JNK.Tungurusumu z'umukara zirinda umwijima ntabwo ari uburozi bukabije ahubwo no mu ndwara zidakira.Nkibicuruzwa byibanda kuri tungurusumu zirabura nyinshi, tungurusumu yumukara igira ingaruka zigaragara.
Raporo y’ubushakashatsi yerekanye ingaruka zo kurinda tungurusumu yumukara umwe ku gikomere cy’umwijima mu buryo bw’uburozi bwa sub-karande:
Izindi ngaruka
Usibye ingaruka zavuzwe haruguru, tungurusumu z'umukara nazo zavuzwe ko zifite izindi ngaruka nyinshi.Kurwanya kanseri (cyane cyane kanseri y'ibihaha);Kugabanya isukari mu maraso na diyabete nzima;Kugabanya umuvuduko w'amaraso;Kubuzima bwimisatsi nuruhu: Kugabanya ibiro, nibindi.
Umutuku wa tungurusumu wirabura
Ibikomoka kuri tungurusumu yumukara ninyongera yimirire yizewe kandi yingirakamaro hamwe na anti-inflammatory na antioxydeant ishobora gukoreshwa mu gufasha abarwayi barwaye diyabete cyangwa umubyibuho ukabije.Ibihugu byo ku isi byarabyemeye cyane kuko bidatwara ingaruka zikomeye iyo byinjiye mumubiri wawe.
Tungurusumu z'umukara zikuramo ingaruka
Nta makuru yerekeye ingaruka ziterwa na tungurusumu z'umukara.Ariko, niba uri allergie ya tungurusumu cyangwa unywa imiti yangiza amaraso, nyamuneka ubaze muganga wawe mbere yo kuyifata, kandi wirinde kuyifata cyane.
Gukuramo tungurusumu yumukara
Abantu benshi bashishikajwe no gukuramo tungurusumu z'umukara bazasuzuma ikibazo, Tungurusumu z'umukara zingana iki ku munsi？ Kugeza ubu, nta kigo cyemewe cyo kugabanya urugero rw'ibikomoka kuri tungurusumu z'umukara, ariko byagaragaye ko ari byiza kubifata bitarenze 1500mg / ku munsi.Ufatanije nibirango nyamukuru byisoko ryubu, dosiye isabwa ya 300 ~ 600mg / kumunsi ni nziza kandi ikora neza.
Ibikomoka kuri tungurusumu birabura
- Tungurusumu z'umukara Gukuramo 10: 1
- Tungurusumu z'umukara Gukuramo 20: 1
- Polifenol 1% ~ 3% (UV)
- S-Allyl-L-Cysteine (SAC) 1% (HPLC)
Gukuramo tungurusumu z'umukara
Hamwe nubushakashatsi bwakomeje gukorwa kuri tungurusumu z'umukara, ibirango bimwe na bimwe byatangiye kugerageza gukoresha tungurusumu z'umukara ku bicuruzwa bivura imiti ya buri munsi.Kurugero, ikirango cya Agiva cyakoresheje tungurusumu yumukara muri tungurusumu yumukara hamwe na shampoo.Nyamara, ibyinshi mubikoreshwa mu gukuramo tungurusumu z'umukara ku isoko byibanda ku byongeweho ibiryo nka capsules na tableti, nka Tonic Gold, ikirango cya tungurusumu z'umukara zishaje.
